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3 Ways to Make Your Fitness Goals Stick this Year

Published on January 29, 2016 12:00 AM EST
3 Ways to Make Your Fitness Goals Stick this Year

The New Year is here again. New people are going to swarm the gyms. Most of them will burn themselves out over the next couple of months, and by March gym life will return to normal. A small few, though, stick around. New fitness fans sometimes find something lasting when they get that first membership and experience an exciting new body.


3 Ways to Make Your Fitness Goals Stick this Year


3 Ways to Make Your Fitness Goals Stick this Year

What makes turns that small number of gym newbies into seasoned gym rats? Everyone is different, of course, but here are a few things that help hobbyists turn to real health heads.


Make a Plan


Don’t just walk into the gym and start doing whatever random thing you see at first. Think and plan ahead. Do your research and set realistic goals. If you know exactly what it is you want to attain, you’ll have a better understanding of what exactly you need to do.


When you’re making your plan, make sure the goals you set make sense within the context of your life. Nothing will get you frustrated faster than missing your goals after the first few weeks. And even if you attain a dramatic goal immediately, you might not be able to sustain your plan.


Set small goals. They’ll be easy to make, and the routine you set up to attain those goals will be easy to maintain. Think in terms of years, not week. Two pounds a week would be great, sure, but one pound every month would be good, too, and in the long run you’ll end up healthier for it.

Keep a Record

This goes hand-in-hand with your plan. If your plan is to simply to “get healthier,” you’ll have no good way to track your progress. But if you keep a log of your goals, your current state, and your progress, you’ll be able to see how far you’ve come and how much work you’ve got left.


Tracking your progress is easy to do. Pen and paper is good enough for many people. Write your goals and track your progression. Simple as that. Or, if you’re technology-inclined, get one the hundreds of fitness tracking apps out there for your phone. MyFitnessPal is the go-to for many people, but if you do some more research, you’ll find all sorts of neat gadgets to track your fitness and keep motivated.


Use the Right Equipment


Again, this fits right in with planning ahead. Educate yourself on the gear you use at the gym. Misusing gym equipment could leave you any number of sore muscles and injuries. Some devices are great for beginners, but others should be left to the veterans. Consider hiring a personal trainer to get some great advice on gym tools for beginners.


And make sure the gym you find is professional, clean, and up-to-date. Consult with other fitness enthusiasts to ensure your journey toward health doesn’t leave you in the hospital; a nasty injury could leave you unable to work, according to Denver personal injury attorney Sawaya Law Firm.

3 Ways to Make Your Fitness Goals Stick this Year
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