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8 Quick Tips to Reduce Belly Fat

Published on July 31, 2016 6:55 AM EST

Belly fat not only looks bad, but also houses many problems. Issues like heart disease and type2 diabetes are strongly associated with abdominal fat. To live long and healthy life, it is recommended to lose belly fat.

However, with all the measures and tips to reduce belly fat, it is always good to have a health insurance policy. A health insurance plan not only safeguards you in situations of health issues but also protects you against sudden medical emergencies and accidents. There are various health insurance plans available online and you can compare various health insurances to meet your requirements. Additionally, to do the comparison, there are various insurance web aggregators available online that suggest the best health insurance plans.     


In order to estimate your belly fat, measure the circumference all over your waist with the help of tape measure. Anything more than 35 inches (88cm) in women and 40 inches (102 cm) in men is considered as abdominally obese. So, even if you are not overall fatty, but have obese waistline, you should take a few steps to reduce it. Also remember that there are pills which help you burn belly fat as well.

Below mentioned are some quick tips to lose all unwanted belly fat without harming your overall health during the process:

  1. Exercise: Not everyone can afford to go to gym and exercise two hours in a day. However, this does not mean that you cannot lose belly fat, instead practicing vigorous exercises for 10 mins every day for five days in a week can help to lose belly fat. Some of the exercises that can help to burn off belly fat are:
    1. Perform a set of chair squads.
    2. Dance on your favorite song.
    3. Run for five minutes at one place.
    4. Do rope jumping for five minutes.
    5. Jog or brisk walk around your office for ten minutes.
  1. Get Adequate Amount of Sleep: To get enough sleep of eight hours not only helps you to shed some extra pounds around your belly, but also helps you to get good overall health. Not taking enough rest / sleep makes you exhausted and hinders physical activities. Resultantly, hormone production, metabolism, and nervous function get effected. Always remember, for proper functioning of all body parts and hence reduce belly fat, it is suggested to get at least 7.5 to 9 hours of sleep daily.
  1. Eat what is Right: A balanced healthy diet is the key to get good overall body shape and health. Here is the list of health food that you must consider to reduce belly fat:
    1. Green Leafy Vegetables: Green leafy vegetables are the best source of iron, fiber, and zinc. Vegetables like spinach, collard greens, and kale can help to turn your body into a machine that burns fat.
    2. Chia Seeds: To help your body burn fat fast, eat chia seeds. It is one of the healthiest foods and a good source of minerals, vitamins, protein, and fiber. Since, chia seeds do not have any flavor you can add them on anything.
    3. Cayenne Pepper: These small red peppers help to increase the blood flow in stomach and hence improve digestion and absorption of nutrients. Most of the people feel full even after eating a small quantity of these.
  1. Drink Water: Drinking water is one of the easily available remedies to burn fat and improve body mechanism in general. Drinking at least eight glasses of water every day helps to reduce belly fat significantly.
  1. Drink Different Fat Reducing Drinks: Below mentioned is the short list of fat burning beverages that you must drink in order to get rid of belly fat:
    1. Green Tea: Green tea is one the best beverages to reduce fat and improve health in general.
    2. Fruit Juices: Not the packed ones, but fresh fruit juices are one of the best sources of energy and hence benefit you in your weight loss process. So, try to drink the juices of fresh seasonal fruits.
    3. Ginger Tea:  Whether you are suffering from cough or stomach ache, ginger is considered as the best for both. So, prepare a cup of ginger tea from ginger roots and water to improve digestion and hence burn fat.
    4. Luke Warm Lemon Water: Water itself is considered the best way to reduce extra fat and improve metabolism, and adding lemon to it in its warm form for sure helps to shed those extra pounds.
  1. Take Healthy Fats: Human body requires essential fatty acids (EFAs) to synthesize all the hormones responsible to metabolize the stored fat. Below mentioned are some of the common sources of EFAs that help to reduce belly fat in much faster rate:
    1. Nuts and Seeds: Walnuts, almonds, flaxseeds, and soybeans are some of the best choices of healthy fatty acids. However, it must always be remembered that nuts also contain high calories, so limit their serving size. It is suggested to not to eat more than a small handful of the nuts to get the most from nuts.
    2. Cold Water Fish: Sardine, salmon, mackerel, and tuna are some of the best cold water fishes that have EFAs in rich quantity and hence help to reduce fat.
    3. Coconut Oil: Coconut oil is rich source of triglycerides and Lauric acid. These chemicals help to burn fat and increase energy.
  1. Keep off Artificial Sweeteners: The corn syrup and white sugar found in various soft drinks leads to significant weight gain. Additionally, many substitutes of sugar contain chemicals that when ingested, preserve and store fat cells. Therefore, it is always recommended to remove these artificial sweeteners and soft-drinks in order to get rid of belly fat.
  1. Relax / Destress: Stress releases a hormone called cortisol that build and retains the belly fat. Therefore, if you have tried all the measures including diet, exercising, cut down your fat but nothing is working, then it is suggested to relax. Sometimes it is the stress that works as hindrance in losing belly fat. Try to think about the things that make you happy to avoid stress and get relaxed.

If you are the one who has a very busy lifestyle, then it may be difficult for you to follow healthy diet and include fat-burning food. However, try to eat in small portions and in eat something in every three hours. Drink plenty of water and have high protein breakfast and balanced meals on your off days. Additionally, make a daily sleeping routine and try to walk as much as you can. Doing all this will for sure make your metabolism strong and keep you overall healthy.        

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