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10 Reasons Why Exercising Changes Your Life for The Better

A funny thing happens when the topic of exercise comes up.

Simply because most people know exactly how they feel about it.

They either love it, hate it, or do it simply because they know they should.

Everyone already knows the obvious benefits of exercise, like how it can help you to shed pounds and lower your cholesterol.

But there are so many ways that exercise can change your life for the better.

Sadly, those who hate it miss out on the feeling that exercise gives.

There is an inexplainable feeling that being active does to you.

It’s like going into a Magic Mood Machine.

You walk in feeling one way and feel completely different…but in a good way, of course!

Here are 10 benefits of exercise that can change your life for the better. 

1. Gain Confidence

Exercising is doing something good for your body.

That alone will give you the confidence to face other things.

From small things like feeling better in your dress to bigger things like knowing when it’s time to ditch your horrible significant other.

You are good to your body, and you will have the confidence to demand the same from others in your life.

 

2. Relationship Builder

One of the benefits of exercise is fighting stress by exerting all that negative energy into your workout.

For instance: if you have gotten into a heated argument with your significant other, there’s nothing like kicking and hitting a punching bag that will help you let it go.

You might just find yourself being less involved in petty disagreements.

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3. Get Your Squad Together

Gyms offer classes and boot camps.

Plus, social media platforms created groups for everything!

Google running groups, boot camps, and other fitness groups in your area.

You have the potential of meeting some great people who share your enthusiasm for fitness.

They may be the motivator that you need to keep up.

Either way, having a strong squad will enhance your life in more ways than one.

4. More Energy

Believe it or not, one of the many benefits of exercise is a boost of energy.

You can use that extra energy to clean the house, wash the car, re-arrange the closet, and do other tasks.

 

5. You Can Add Years To Your Life

This is one that you’ve probably heard before, but I am giving you the benefits of exercise for changing your life.

And there’s no exercising without life, right?

That sounds like a great reason to work up a sweat to me!

6. Strength Training Makes You Strong

Lifting dumbells, kettlebells, and using other weights at the gym makes you stronger.

So, everyday activities like carrying groceries, toting a baby on your hip, and running through a busy airport with bags strapped to you, will be a breeze.

7. You Will Sleep Better

The sleepfoundation.org found that 150 minutes of moderate to vigorous activity a week provides a 65 percent improvement in sleep quality.

8. Exercising Helps Your Brain Stay Sharp

Exercising helps to improve brain function.

Brainhq.com found in a study that 20 minutes of exercising, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level.

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Additionally, it has been found to facilitate information-processing and memory functions.

9. It Is Good for The Skin

Working out has increased blood flow, oxygen, and nutrients to the skin.

Sweating carries away free radical cells.

10. Ever Heard of Endorphins?

Remember that feeling that I was talking about?

Well, it is because of endorphins, which is a feel-good chemical that is released from the brain.

Therefore, you will leave the gym…feeling good.

Now, if these benefits of exercise aren’t reasons enough to get out there and work up I sweat, then I don’t know what will.

Happy sweating!

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