Personal Development Articles
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4 Workout Motivation Tips To Exercise Instead of Eat When You’re Stressed
We all know we should exercise, but many of us struggle with finding the motivation to workout. Stress is a great motivation killer. It’s a given...
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10 Exercise Motivation From Within: Winning Ways
How do you find the motivation to workout when you don’t quite have the time, are tired, and just don’t feel like it? This happens to...
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5 Be More Positive & Use These Mental Exercises
Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
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How to Create a Fresh Start This New Year That Lasts
When creating a fresh start, people often have all kinds of limiting beliefs, but the New Year can be a motivating time to put those aside....
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How to Start Fresh (Again) After Letting Yourself Down
It’s that time of year again when we are all contemplating how to make a fresh start—just like we have done countless times before, only to...
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10 Ways to Be Smarter With Your Money in 2023
There is no better time to get smarter with your money than the new year. The days pass quickly, and before you know it, you’ll say,...
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10 Harsh Realities Only Low Income People Will Understand
It was with a judgmental attitude that I began working with low income people about 15 years ago. I figured I could inspire and motivate them...
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Things Unhappy People Will Not Admit
We all know certain unhappy people in our lives. We work with them, share a morning commute with them, and we might even be married to...
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The Benefits of Meditation: More Than a Quiet Mind
The benefits are meditation are plentiful. Practicing thoughtful awareness of the present moment leads to more than just a quiet mind and a state of inner...
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12 Facts About Dreams That Will Change How You Sleep
These facts about dreams should give some clarity that might shift your perspective about the scenes you see during slumber. Dreaming… We all do it, but...