InApril of 2019, I started using a daily planner called the Lion Planner.
After doing lots of comparison with other journals on Amazon, I decided to go with the Lion Planner because it was the only daily journal that I could find with a structure for keeping track of daily goals, weekly goals, monthly goals, 1-year-goals, and even 5-year goals.
And eventhough I was already a very intentional person, using the Lion planner on adaily basis has really changed my life overthe past 3 months, in more ways than one!
It was important for me to adopt a system for getting clear on my intentions, goals, and desires—not just for the month and the year—but also on a day-to-day basis. And the journal that I was using previously just didn’t have the space or the structure for me to schedule out my life this thoroughly.
Now every single day, every week, and every month I am writing down what I want. I’m using the journal to hold myself accountable for following through with my goals. And I’m practicing gratitude for the small and big wins.
Becoming Intentional with your life is a POWERFUL shift, possibly the most important shift that will ever take place in your life. Goal setting is the foundation of motivation, productivity, growth, discipline, dedication, and success. And the gratitude you feel as you appreciate your daily wins can also do wonders for your happiness.
That’swhy I believe it isn’t enough just to write down your goals once. You need toget intentional every single day. Get clear on what you want for your day, yourweek, your month, and your year. Then at the end of each day, keep yourselfaccountable for what you did and didn’t do. And show gratitude for the many accomplishmentsand blessings that you experienced that day.
Usinga daily planner like the Lion Planneris an excellent way to get started.
Here are 4 Reasons to Use a Daily Planner
1. It Gives You Structure for Getting Clear on Your Goals, Intentions, and Desires.
Thestructure that the Lion Planner provides for goal setting is a lifesaver.
BeforeI started using this journal, I was not consistent with keeping a daily to-dolist. And I definitely wasn’t consistently intentional about my weekly andmonthly goals.
Iwasn’t disciplined with getting clear about my goals, desires, and intentionssimply because I didn’t have the structure. It seemed like a lot of work towrite all of these goals down every day, every week, and every month on paper. Writingthem out digitally on a smartphone or a computer didn’t seem any easier either.
Butwith the Lion Planner, every month,every week, and every day is laid out for you. You can write down your goals, tasks, highestpriorities, plans, and progress. It provides a structure for you to write downyour intentions everyday for 6 months.
It issimple and easy. And that simplicity is motivationfor me to write my goals down every day and to review my progress everynight.
BecauseI don’t have any excuses anymore!
Whenyou make your goal-setting as easy as possible, it becomes really difficult foryou to make excuses or avoid doing the work.
2. It Holds You Accountable For Following Through with Your Goals
Motivational speakers often encourage us to find positive, like-minded, and motivated friends to surround ourselves with who can hold us accountable for our plans and goals.
Whetheryou have a tight knit circle of positive people around you or not, your dailyplanner can serve that exact same purpose! It will hold you accountable foreach and every goal that you write down.
In some ways, making a commitment to yourself in your daily planner is even more powerful than sharing your commitment with other people. Because you can exaggerate your results to others. But it’s a lot more difficult to lie to yourself.
Whenyou write something down as a daily, weekly, monthly, or yearly goal, you are makinga promise yourself and to the universe that you are going to try your absolute bestto follow through with it.
Thataccountability—knowing that you are going to face your results at the end ofeach day—is a powerful source of motivation. Your desire to avoid disappointingyourself can become the spark that gets you to take action!
Researchshows that people who write down theirgoals are 33% more successful in achieving them thanthose who don’t. And accountability plays a huge role in that.
3. Setting & Accomplishing Goals Feels Good!
In The Molecule Of More, by Daniel Z. Lieberman and Michael E. Long explain the ins andouts of a brain chemical called Dopamine.
Dopamineinfluences us to go after the things we want and rewards us with a positivefeeling when we attain our desires. Dopamine is the reason we write down ourgoals in the first place. And it’s the reason why it feels so great to checkitems off of our to-do list.
Thatpleasure that you feel when you accomplish something is a dopamine high.
So using a daily planner isn’t just about getting more done, being more productive, and becoming more successful, it’s also about happiness—the joy of the journey. And there is so much joy in identifying the positive habits, ideas, and plans that we want to pursue in our lives, and then giving ourselves a pat on the back when we make some progress.
Itisn’t all about dopamine though. Goal setting also instills you with more self-confidence,self-esteem, and self-worth—a feeling that your life matters and that you domake a difference.
Settinggoals instills you with a sense of autonomy as well, a feeling that you are incontrol of your life as opposed to being at effect to outside forces. With moreautonomy—with that understanding that you are truly the only person in controlof your life—you are going to take more ownership of your current situation. Youwill take more responsibility for making the changes in your life necessary to createthe experiences you want to have.
That combination of self-confidence, self-esteem, and autonomy will put you on the fast-track to not only succeeding, but also enjoying every single step of your journey.
4. It Gives You A Place to Practice Gratitude
Oneof the best aspects of the Lion Planner is the structure for showing yourgratitude for all of the many blessings in your life.
Gratitudeis one of the most powerful all-natural happiness boosters. It’s one of thehealthiest and best forms of fulfillment. In The Happiness Advantage,positive psychologist Shawn Achor explains that writing a list of things thatyou are grateful for on a regular basis can improve happiness significantly.
Usinga daily planner provides a daily, weekly, monthly, and yearly structure forpracticing gratitude. At the end of every day, there is a space called DayReview. You will use this space to write down all of the positive, productive,and amazing things that took place that day.
Didyou connect with any new friends, collaborators, or opportunities today? Whatblessings, accomplishments, milestones, and results did you step into today?Did you eat any healthy foods, hit the gym, go for a run, go for a swim, dosome push-ups, or read some pages of a great book today? Did you spend somequality time with your significant other, kids, friends, family, or other lovedones?
DayReview is a place where you can keep track of all of the amazing things thatare taking place in your life on a day-to-day basis—things that you may haveotherwise overlooked or took for granted.
Practicinggratitude on a daily basis will make you a much happier, more peaceful, andmore grounded person over the long run.
AFramework for Your Growth, Progress, Happiness, & Success
Goalsare the first step for turning the invisible ideas into tangible real liferesults. And the best way to consistently accomplish your goals is throughstructure.
Everybodyneeds structure. Without structure, no human would ever accomplish anything.
Keepinga daily planner is a powerful way to structure your growth, happiness, success,and your journey on this earth.
Topurchase a daily planner and get started on your own journey, make sure tocheck out the Lion Planner on Amazon.And be sure to leave a comment to let us know what you plan to accomplish withyour daily planner.
Willyou use it to get more fit, eat more healthy foods, read more books, learn anew language, spend more time with the ones you love, earn more money, helpmore people, or leave your day-job behind to follow your dreams?
Letus know in the comments!