Healthy Mind & Body
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5 Benefits of Jumping Rope During Your Morning Routine
Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. Ropes aren’t just made for tying knots and keeping...
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4 Reasons Why People Should Eat Less Meat
Last week, I met an 11-year-old who asked me if I eat honey. He had just learned that I’m vegan, and he was curious. I, on...
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7 Reasons To Go Jogging Even When You Are Busy
Not everyone likes to go jogging. Some find it tedious, laborious, and boring. Not to mention the constant discussion that erupts when a friend or neighbor...
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Breathing Exercises That Will Help You Relax in Any Situation
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
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5 How to Finally Stop Eating Red Meat
Eating red meat every day? It’s time to make some changes to your diet! While I enjoy plant-powered meals on the regular, I don’t consider myself...
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5 Reasons to Drink More Water
As Americans, we seem to carry bottled water everywhere we go nowadays. In fact, water has now become the most popular drink throughout the United States,...
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No Excuses, Making Time To Work Out
We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my...
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5 Ways Health Apps Motivate You to Achieve Fitness Goals
In the U.S., there are, on average, 13 Internet-connected devices in every household. From iPhones, iPads and laptops, to televisions and printers, everything can be connected...
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Do You Need A Therapist? These 5 Signs Point to Yes
You lose a loved one, a job, a relationship, a pet, or get into an accident, have an injury, gain weight, have a baby, return from...
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7 Goodbye Sports Drinks: Foods To Boost Energy Instead
Post-workout, dry-mouthed, and hungry, how many times have you found yourself reaching for a brightly-colored, flavorful sports drink? Before you sip, though, think of this: Not...