Articles By David Gomes
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How Being Mindful Protects Against Stress And Anxiety
When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder if the benefits of mindful meditation are real. Or...
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7 Simple Ways to Live a Long and Happy Life
Everyone wants to live a long and meaningful life, but so often we get caught up in work and financial matters that the little things, and...