Worrying about being misunderstood? Your adventure to find greatness will sometimes lead you on the less-traveled path. Any journey towards...
A 1984 study by Margaret Gibbs and colleagues of randomly-selected U.S. psychologists found that about 70% of them experienced Imposter Syndrome feelings. Do you feel like...
Are you leaving 2020 feeling beaten down? If you are like so many of us, you want a clean slate for 2021. These 21 simple changes...
Being alone is daunting for some people. Let’s face it: in today’s world, it is believed that we are hardly ever alone, especially with the use...
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
Learn why it’s important to develop a personal mission statement and how to build yours. It is common in all branches of the U.S. armed services...
Life can feel impossible sometimes. Discover what to do when you feel like giving up. While giving up seems to be the easy thing to do,...
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
They say that success in any area of life equals finding balance. In your relationships for instance, you need to be independent and keep doing your...
Confidence is the cornerstone of success. It is the crux, linchpin, and bedrock of achieving the goals we set. Without confidence, success will crumble like a...
Throughout our lives, many of us will experience hurt, harm, or broken trust as the result of someone else’s words or actions. Sometimes the pain will...
Every day in our personal and professional lives, we seek to accomplish goals by completing specific responsibilities usually consisting of multiple tasks. While the basic aim...
Self-sabotage is a term that means we create problems in our everyday lives that interfere with our goals. This sounds like a counter-intuitive statement. Why would...
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
This year has taught us many things, and when I think about how it has changed my life and that of my family, it can feel...
We all dream big. It’s those big dreams, which on the surface, look amazing; but when we sit down to make them happen, can feel overwhelming...
When I was in high school I was a competitive swimmer, and our coach always seemed to be going on and on about our water intake....
Alex Trebek, the host of Jeopardy! since 1984, lost his battle with pancreatic cancer on November 8, 2020. The world lost one of the most recognizable...
As people, we offer advice in situations where we feel we are being helpful. Often, it is expert advice based on knowledge, personal experience, and even...
Your observational powers can have a significant impact on your life because you will be armed with more information. The Oxford dictionary defines observation as “the...
Whether we like it or not, communication lies at the heart of everything we do. More importantly, the strength of our communication skills influences our success...
Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
We now live in a time when it’s not uncommon to feel stressed out, overwhelmed, exhausted, busy, and even flat out lonely. In fact, humans are...
Most people don’t realize just how much power and control they have when they feel their backs are up against the wall and their emotions starting...
Discover some simple ways to be optimistic so you can feel happier and believe in yourself and your abilities more. Whether it is a stressful job,...
The human instinct for self-preservation is an inherently optimistic way of approaching the world because it assumes two things: There will be a future We want...
Every day we have the opportunity to chase our dreams and live the life we should be living. It’s easy to realize when you are pretending...
A doctor can evaluate a heroin addict or an alcoholic and realize that the person is in trouble. What is more difficult is looking at a...
Fraud. Imposter. Charlatan. Fake. Have you heard the term imposter syndrome lately and wondered what it is? What does imposter syndrome feel like? Maybe, you find...
Wondering how to accept pain and move beyond the past? The answer seems a little counter-intuitive, but you must “move toward” your pain, not away from...
When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical...
These five signs will let you know whether or not you are travelling down the wrong path. If you are reading this, then some part of...
Confidence is so much more than being able to stand up tall with your head held high. It is a feeling, an inner ability to have...
No one enjoys being scared, and it seems counterintuitive for someone to tell you that facing your fears will have benefits for you, but I promise...
As a parent, one has plenty of opportunities to reflect on motivations and outcomes—both one’s own and those of the children we are raising. Introspection, the...
I am having surgery soon, and I can’t drink caffeine for ten days before and at least a few weeks after, if ever again. Now, I...
Learn how to let go of anger and resentment so you can enjoy the beauty of life. I love to sing. As it is for every...
Discover how to be stronger so you can become the best version of yourself. “It’s a dangerous business, Frodo, going out your door. You step onto...
We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage...
There is a considerable difference between escapism and taking a break. Merriam-Webster defines escapism as “habitual diversion of the mind to purely imaginative activity or entertainment...
Do you feel like you’re holding yourself back because of self doubt? If yes, here’s how to develop your self confidence and take control of your...
Stress is typically defined as the mental, emotional or physical tension that we experience when dealing with life’s demands. Tension often leads to some undesirable features...
Letting go and moving forward is never easy. But there will always come a point in our lives when it becomes necessary. Once that moment comes,...
Learning how to show your vulnerable side might be hard, but others will appreciate it in more ways than one. I remember watching the first Superman...
Thoughts are an exceptional gift, often overlooked by humanity. Now, they may not give you the power to fly, as Peter Pan told us when we...
How comfortable are you with conflict? Do fear directly expressing how you really feel–especially when angry? Or, might you feel selfish or even shameful, when stating...
Do you work lots of overtime and still don’t have time for everything you need to do? Are you one of those people that would love to...
There are a few universal lessons that children learn during the early years of their lives. The first is that life is difficult for anyone, as...
We have all heard someone say, “Something made me uncomfortable, but I told myself it was all in my head.” Later, the story goes on to...
What do you really believe beyond any shadow of doubt? Is there anything? We live in a world that seemingly questions anything and everything. Do you...
Learn how to find positivity despite the negativity that seems to be everywhere. For some of us, recent events have made it difficult to have positivity and stay...
Have you ever felt that your dreams are often too big that there’s no way they will ever come true? You’re not alone. A good number of...
Struggling with victim mentality? Learn how to stop feeling like a victim so you can start creating your life. Stop playing the victim and take charge...
The butterfly effect metaphor doesn’t just make a good storyline – the same principle can also help you make big changes in life. Keep reading to...
Writing a letter to yourself isn’t just a fun exercise for writers; everyone can (and should!) give it a try. You might wonder what should go...
There are a lot of sneaky good vibe snatchers out there, just waiting to pounce when you least expect it. Perhaps you’re finally about to pull...
Discover how to become a critical thinker and make better decisions. Learn how to improve the quality of your thinking. Sadly, many people don’t realize that...
It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows...
Beautiful things start to happen when you choose to focus on the positive. Below are several reasons why should always think positive. A lot has been...
Being nice can be a bad thing. If people know you’re a pushover, they’ll walk all over you all day. You’ve probably heard these things before....
It is important that we make time for a little self-reflection once in a while. Sometimes we get so hung up looking for praise outside of ourselves when really,...
When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the...
Learn how to love yourself unconditionally and improve your quality life. To love yourself unconditionally is a seriously misunderstood concept. Before learning how to make it...
We’ve all done it at least once: instead of being present and enjoying a nice dinner with amazing views, all of the sudden – we see...
Do you consider yourself a massive success? Are you living how you want to live? Are you doing what you want to do? How do you...
Did you know you can increase your productivity using neuro-associations? Nowadays, we live in a world where we are always going, going, going. Most of us...
Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
What is our motivation, or lack thereof, when it comes to risk? In this post, let’s explore two reasons why people limit themselves, fail to take...
Parents are supposed to be a reliable source of timeless wisdom. So, you can imagine my surprise when my mom said this: “The key to happiness...
“The journey of a thousand miles begins with one step.” – Lao Tzu Every day that passes by, there is someone who is living a life...
How does someone with a Master’s of Science in Management and Leadership become a full-time writer? How do you leave a field you have spent nearly...
I have always been an observer who often ponders the things I see and hear. And as I ponder I have been known to talk it...
So, you say your spirits have been a little low. You’ve been dragging; just going from day to day – existing but not truly living. But,...
Achieving success is important for most of us. From receiving academic awards and accolades to becoming the best version of ourselves, being successful can be a...
What kind of leadership qualities first come to mind? More often than not, we associate leadership with a title or public recognition. If you have a...
For many of you, your college studies provide critical learning that you need to pursue a career so you can earn a good living. College doesn’t...
Admittedly, I enjoy solitude. Sometimes it’s great to get away and have some quiet time to rest, relax and rejuvenate. However, spending time alone can often...
Discovering your purpose in life is a feeling like no other. This will help you find yours!
Besides helping you beat boredom and feel happy, these ten hobbies will help you build your confidence and self-esteem. Running the race of life and taking...
This simple guide on how to make a 5 year plan will help you move towards your goals and dreams, and ensure that you get there....
No matter where you go, or how careful you try to be with your words and actions, there will always be someone who will judge you...
Want to master the art of giving others the benefit of the doubt?
Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Learn how to surround yourself with positive people who will help bring out your full potential. How to surround yourself with people who build you up...
Social media has its benefits, but it can also affect you negatively. Learn how to prevent the negative effects of social media. Position your social media...
Walking into a room of people used to create anxiety for me. I would become so nervous, I would speak in monosyllables (or not at all)...
Do you ever feel like there is a war going on in your head? This article is for all of the readers that wish they could...
In life, we face a lot of adversity. But the greatest adversity will always come from within. Often, we need to do things we don’t want...
You will not experience this life without conflict. The sources of conflict are far too many to prevent them from coming up. When you take the...
Satisfaction isn’t something easy to conquer. It takes guts to go after what you really want in life. The good news is that even though you...
Expert have often said that trust is the key to having and maintaining any successful relationship. And, relationships are the vehicles we use to connect and share...
Articles have headlines, brands have tag lines, Twitter limits you to 280 characters – so why is it so hard to sum up your life in...
Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
Often, we get loneliness and solitude confused. But in essence, the two are very different aspects of the same physical manifestation. Solitude is by definition, being...
There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good...
These days, in the era of social media, it is easier to be envious of someone, than it is to be happy for them. Facebook, Instagram,...
Willpower is one of the most important qualities a person can have. With willpower comes patience, understanding, and overall better self-control. Without willpower, people become slaves...
What role does self-preservation play in our life, career and relationships? Your life can sometimes become overwhelming. You have so many responsibilities and commitments that you...
We all have inner conflicts. If you have ever heard yourself say I struggle with my weight, saving money, parenting, expressing my feelings, or with just...
My children are nearly grown now. My oldest is planning her adventures of traveling the world without me. The boys are both taller than me, though...
For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
The fog of battle is very real in our everyday world. It seems that the fog comes in often and prevents us from clearly seeing where...
When I started my daily walk around the lake in October of 2018, I didn’t know what I hoped to find; hell, I didn’t even know...
If you have lived more than 20 minutes, you have regrets. It could be that time where you did not swing at the 3-2 pitch and...
Most of High School I thought I was King of the Losers. While I was not the least popular guy in school, I always felt that if...
At the heart of most of our problems, both within and without, is fear and insecurity. We fear that if others really knew us that they...
What are you afraid of? Is it rational? How about the fear of being judged? According to many researchers, the ONLY natural fears that we have when...
I am a person who spends their days helping people “work through” tragic events in their lives. I, however, also have firsthand experience with tragedy. I...
Breaking Bad Habits Once And For All. Erasing bad habits can be very hard sometimes, especially if you do not know the right way to do...
We live in a very loud world. Billboards scream at us as we drive down the freeways. Radio, social media, television, and movies all demand our...
Being and feeling stuck in life is an awful place to be. When you are stuck, it feels as though you are literally just spinning your...
Humans have many driving forces, both internal and external. We can use them positively or negatively, but the negatives could drag us down. This can determine...
Mission and vision statements are essential aspects of business operations, but they can be beneficial for everyone! Let’s clarify the difference between the two before we...
This may sound cliche, but in many ways, we are our own worst enemy. This may come as a bit of a shock and I hope it...
There are several reasons that people can feel inadequate about their accomplishments. One of the reasons might be that the person has set goals that are...
Sometimes, the way we see ourselves, and the way other people see our actions don’t always mesh. We view ourselves one way, and other people perceive...
Acknowledging the events of our past is a cornerstone to creating who we want to be in the future. Understanding how you came to be who...
There’s a popular quote that’s floated around the internet for years. It’s often attributed to the famed 20th century physicist Albert Einstein: “If you judge a...
And I am not sure how I feel about it. There is a lake by my house that I walk around daily. This journey around the...
If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
Do you sometimes feel like you don’t know how to organize your life? Most people look at their clutter, feel tired and overwhelmed, and then go...
Looking for ways to clear your mind and calm the anxiety associated with stress? Talk about times of extreme stress! Both of my children are home...
Like it or not, there is something to be said about the power of daily routine in our lives. Whether you see it as a propagator...
Many of rap’s greatest success stories have been through numerous obstacles to reach the pinnacle of fortune. Below are a few important life lessons I have...
Disaster has a way of clarifying priorities. When it looks like this day, this very day, might be your very last day on this Earth, above...
My family has been waiting rather impatiently for Onward to make its way into the theaters. The previews have had us on the edge of our...
Perhaps you’re familiar with this scenario: after a long week at work, the weekend finally arrives. It’s time for you to unwind, relax, and do nothing....
These times of business closures are unprecedented, and finding yourself suddenly unemployed can add even more stress and uncertainty to life. As more and more states...
Terms like quarantine, shelter-in-place, and stay-at-home orders have been making their way all around the internet and into our daily rhetoric lately. Will the governor issue...
When you think about being open minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are partially...
The term overachiever gets used frequently in today’s world, but what does it mean to be an overachiever? An overachiever is someone who “performs, especially academically,...
“There is no greater agony than bearing an untold story inside you.” ― Maya Angelou I’ve recently begun writing again and have noticed the impact it...
Seeing the world through rose-colored glasses while blindly being positive is not the same as having an attitude of gratitude, which can help you find healing. ...
COVID-19, otherwise known as coronavirus, has recently been described by the World Health Organization (WHO) as a pandemic. Below, we have compiled facts from reputable sources...
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi I know this sounds like a peculiar comment to make,...
Not sure if you’re making the right decisions in your life? Below are some tell-tale signs that you’ve chosen the right path. Life is filled with...
Guilt is defined by Wikipedia as “a cognitive or emotional experience that occurs when a person believes or realizes – accurately or not- that he or...
Life has taught me many lessons about fear, and they have usually come from having to face that which scares me most. There are many people...
Discover some great tips for dealing with frustration and how you can accomplish your goals in a happy and healthy way. Learn what to do when...
Every human being has an inner dialogue that is constantly reflecting on different types of thoughts— positive and negative — everyday. Many of us allow that...
If one would like to become or establish a winning morning routine, they need to set the intention before they go to bed the night before....
What is the difference between showing up and showing off? Have you ever felt stifled, or held back when you want to say something in the...
Success is very subjective, each person defines and achieves it differently. Regardless of where you start and where you hope to get go, you can apply...
Negative self-talk is a killer. It can destroy joy, motivation, success, and self-esteem in a heartbeat. Born of fear and anxiety, it’s a powerful force that...
Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or...
Over the last few years, skeptics have been questioning the value of a college education. While the high cost of college tuition fees is not something...
Don’t let negative thoughts steal your joy. Watch out for these 5 insidious culprits to guard yourself – and your happiness. Most self-help books make it...
I tried to end my life. Numerous corrosive and false core beliefs guided my decision although I was barely aware of them. As major depression steadily...
There are no random acts in life, nothing happens by chance… all coincidences have meaning. In a lot of ways, we are all connected. When you...
Put simply, failure hurts. Everyone has failed at some point, but it’s less about the missed attempt itself and more about what you learn from failure....
The finance industry is evolving almost constantly. Marketing strategies, communication methods, and daily operations are changing rapidly as technologies emerge and best practices are revised. Social...
It is near to impossible to fake compassion for others — you either feel it or you don’t. But the power of compassion is undeniable because...
When we hear the word “adventure”, we often think of flying to faraway places, exotic dish tasting and lounging on a white sand beach somewhere. Most...
What are the benefits of smiling? And, why you should smile more! Smiling isn’t just a way to make you look better in pictures — there...
Strength as defined by www.dictionary.com is the state or quality of being physically or mentally strong. 2. The ability to withstand or exert great force, stress,...
What comes to mind when you hear the word success? A nice house, a car everyone can’t help but stare at, or a corner office? Maybe...
Find out why you should accept who you are and value all parts of yourself. Learn how to accept yourself as you are and make yourself...
Every month, I travel from New Jersey to Brooklyn to offer workshops focused on “designing a life you love.” I open every workshop with a single...
They say the “early bird gets the worm”, but what about those who aren’t early risers? We all have days where we feel like being a...
As we approach the end of 2019, these last months of the year are an excellent time to reflect—to think about all of the ups, downs,...
An estimated 20 million people have been impacted by the Getty wildfires in California. On the front lines of fighting these fires and keeping everyone safe are...
I don’t usually make new year’s resolutions. I’m not against them, but I never seem to be able to keep up with them, so I avoid...
Sometimes. Well, at least once a year. Possibly twice. Something very unpleasant occurs. You wake up in the morning and suddenly realize that you are too...
Looking for tips on how to be successful? Keep reading to discover what it takes to become a successful person. Irrespective of how old are you,...
11 Self Improvement Tips to Kick Butt Over the Holidays
The constitution tells use that we have the right to pursue happiness, but do we really know what that means. Does it mean we need to...
Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work...
“The more powerful and original a mind, the more it will incline towards the religion of solitude.” – Aldous Huxley In our endlessly-connected world, it’s difficult...
You’ve heard the phrase from countless teachers, lecturers, and business leaders: to succeed in this world, you must “think outside the box”. But what does it...
According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal well-being...
The power of introverts is often underrated. Learn here how amazing they can be for your business.
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Want to maximize your potential every single day? Start by reading this!
Happy September everyone! I always love the start to a new month because it’s an opportunity for a fresh start. A time to re-evaluate your personal...
It’s easy to stand up for what you believe in when it’s for your benefit. But what you do if someone else was in trouble? Do...
Something I loved about being an educator is how I get to reflect on the connection between children and adults. One of the biggest lessons any...
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Do you find yourself struggling to get things done? If yes, here are some great tips on how to overcome procrastination and become more productive. Everyone...
Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Are you dissatisfied with your body? If yes, keep reading to discover some things you can do to love yourself more. Learn how to stop hating...
Have you ever wondered how fast learners can absorb any knowledge effortlessly and hold it, as if their memory had infinite capacity? You know learning is...
Ever felt that you were leading a boring life? If yes, keep reading to discover some tips on how to turn it around and fill it...
Take the pressure off yourself and figure your life out, one day at a time.
Bills making you struggle to stay focused on your dreams? Ahh… it’s another month again, and the one thing that will never be late is the...
Discover how to unleash the beast within you so you can achieve the success you want. There’s a beast in you. A beast that wants to...
Is overcoming shyness one of your goals? If yes, below you’ll discover how small, everyday rituals can help you overcome being shy. “Scientists have found the...
Want to increase your happy hormones? Below are some simple ways to boost your feel good hormones so you can accomplish your goals with much ease....
Discover why meditation is easier than you thought and learn how to get started. Maybe you’ve often thought about meditation but never really known where to...
Learn how to develop the mindset that will let you chase your dreams. Everyone has the ability to dream, but not everyone has the willingness to...
Discover the things to do today that will benefit you in the future. Learn the ways for a happier you in 10 years. Your future depends...
Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy. Who is your biggest enemy? “My greatest enemy is my inner...
If you’re like me, you love to plan and write so many to do lists but I think generally, people struggle with drawing up an effective...
As human beings we live in a reality where, unfortunately, very few things are ever guaranteed. Human beings are a contradiction. On one hand, we are...
Discover how to manage being a perfectionist so you can live an enjoyable and satisfying life. To understand how to manage perfectionism, you first need to...
Learn how to be confident in yourself so you can push yourself towards your goals. We all have tasks that seem daunting when you think about...
Do you know the difference between emotional distress and stress? You may think of them as one and the same, but they’re not. Emotional distress is...
Our whole life, we hear that we need to be healthy. “You have to eat your vegetables.” “You need to work-out.” “You need to floss.” The...
Dr. Martin Luther King, Jr. was a Baptist minister and one of the most impactful Civil Rights activists in the 1960s. He was a leader who...
There are times in your life when you just can’t do anything anymore. You are tired, depressed, and stuck. The clock doesn’t seem to tick, and...
Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
The thought of trying something new conjures up diverse emotions for different people. For some, the thought is exciting, adventurous, and thrilling. For others, it’s risky,...
Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are...
The common expressions you say everyday can affect your mindset and your life. For the past two years, I’ve been on a period of transformation. I...
An accident, whether vehicle or personal injury, can have life changing results in a matter of seconds. While some individuals walk away from an accident with...
We send signals to everyone every day without ever uttering a word. When we walk up to a checkout counter, we send signals to those standing...
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
Should you let go of your high expectations? I tend to dream big and have great expectations for myself and for others. Normally this serves me...
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
What can 1 hour a day do for you? I guess you all know that scenario. You wake up, already exhausted by thinking about all the...
It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
How many times did you go over in your mind that evening last week when you were out with the office team and you were telling...
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
Increase Your Motivation Starting Today What do you see when you look at today’s successful moguls? There is a very real character trait that just...
I think the most important building block to motivation are how you start and end your day. This means, no waking up at the last second and...
Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge...
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
10 Life Lessons We All Need To Learn To Be Successful in Life There are many life lessons that are presented to us each and every...
I never thought I could meditate. I’m too Type A. I’m too active. I’m too busy. I’m too competitive. My leg cramps. I just have too...
There’s an all too common misconception that has insidiously seeped its way into the collective belief system: taking care of yourself is selfish. I hear it...
Over the years, I have worked with some incredible leaders who had a strong work ethic and accomplished many things. The best among them were able...
Self love is vital When we love ourselves, we can more easily navigate the ups and downs of life. Self-love forms a supportive foundation that...
Let’s face it: January is over and you still haven’t made a dent in your new-year goals. Complete that cardio circuit at the gym? Nah, you’re...
How to get new ideas An easy way to generate a lot of ideas is to apply a checklist of nine creative-thinking principles that were first...
To attain peak performance, you need mental strength. But this requires discipline, effort, and desire. To act tough and to be mentally strong are two different...
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
The 8 Pieces Of The Puzzle Experience even more success by using all 8 pieces of the Feeling Successful Puzzle I was recently asked two great...
I once heard said that meditation is simply, “the rehearsal of the word of God.” Over the years, I have come to find this easy, but...
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is your glass half empty or half full? The conversations...
How To Succeed In College From Day 1: 17 Keys For College Success Ahhhh, do I remember when I first got to college. It was literally...
Things respected people do that you should practice What is respect and how do people gain it? Respect isn’t and can’t be demanded nor imposed but...
Confidence. It can be a scary word. From a young age, we’re told that we should be confident in ourselves and our abilities, but at the...
Budgeting. For many people, it’s practically a dirty word. But budgeting also can be an amazing tool to help you achieve your goals in life. ...
Do you know why we procrastinate? My best friend was the world’s worst procrastinator. Eight years ago, she left her full-time job and started working for herself...
A child’s process of creating a Constructed Self begins unconsciously as a result of the breach of the Continuum. The Continuum is the foundation of the...
Driving Yourself to Happiness Everything you achieve in a day depends on your attitude that day. Sure, you can be angry, frustrated and grouchy and still...
Are you a news junkie? Perhaps you keep the tv news on in the background as you get things done around the house or you check...
Let go of who you are to become who you are meant to be. You 2.0 requires you to eliminate your old excuses. We all make up excuses....
How to Win an Argument in 7 Steps Some people are better communicators than others. But as any other skill, this can be learned over time. What’s...
Have you ever gone to an event and realized that, you drank more than you should have? Although your vision starts to blur a little, you...
The New Year is here and full of bright potential: new beginnings, hopes, and plans. But as you well know, bright potential is NOT enough to...
3 Empowering Signs That You Are Developing a Higher Consciousness The Japanese call it Satori, the Buddhists call it Enlightenment, and us American’s call it “go out and get...
How to change your life by developing a positive attitude Have you ever gotten to a point in your life when you woke up and decided...
We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll...
Our lying pasts have become the perpetual stories of our lives. We have become clueless actors in a cosmic play in which we keep reciting scripts...
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
I came across an old email the other day. Its subject reminded me of my former neighbor, Jake. Jake always had his door open. No, really....
My name is Ellsworth Jones, a young entrepreneur from the DC area. I’ve helped launch notable brands such as Elegant Erkél Neckwear, Conscious Crooks, Redd’s Mombo Sauce,...
No matter how long or recent it is, life never feels the same after you lose someone inherently close. Rebuilding your life after an important part...
There is nothing wrong with being one of the average Joes. Average is OK, it gets by. But maybe you want to be more. You want...
The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in...
How To Set Goals That Matter To You! What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater...
Motivated people are seen as some of the most positive people in the world. Truth is, we often are. But we also have a side of...
Sounds bizarre, doesn’t it? Everyone has their own versions of success. No doubt the conventional, most widely accepted proof of success are the medals, the awards,...
Social media has helped us stay more connected to our friends and family than ever before. But too much of it can come in the way...
Gratitude comes in all shapes and sizes. There is the gratefulness we feel for being around kind, loving people – a friend’s time, a mother’s hug,...
There are many different theories on emotion. Some research suggest that there are only 6 core emotions, while other suggests only 4. However, most of us...
Jobs descriptions that deal with public speaking and negotiating pose a fearsome challenge for most of us. We wonder how great speakers and politicians acquire the...
If you believe in yourself, read no further. Most of us, however, know how hard and lengthy this process is. And when you feel like you’re all...
When I hear the word adventure, images of of Indiana Jones trying to outrun an enormous boulder in Raiders of the Lost Ark, or McGyver creating...
Change is inevitable. You are not who you were 10 or 20 years ago, are you? So many of us resist change, and yet it is...
Take the right steps to move past fear You have a fear that is holding you back. You’re not alone. Everyone experiences some level of fear or...
Mindset is everything. You can accomplish anything you want when you are fueled by a positive, inspired mindset. On the flipside, life becomes very difficult when...
When one is stuck in a rut with no where to turn, whether that is in a dead end intimate relationship, job, or some emotionally or...
It seems reasonable to assume that most people want to live happy, vibrant lives. Unfortunately, in spite of that desire, few people actually accomplish that. Instead,...
“The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is.” ~Mary O’Malley If you...
Are you truly happy and fulfilled in life? Do you take action on all the goals you set for yourself? If you answered no to both...
Self sabotage is more common than you think. The first step to success is getting out of your own way. Too often, we allow our insecurities...
We’ve all experienced it… failure. Things don’t quite work out, we get upset, we get stressed, and we get angry. We can either take this failure...
