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Beautiful things start to happen when you choose to focus on the positive. Below are several reasons why should always think positive. A lot has been...
Being nice can be a bad thing. If people know you’re a pushover, they’ll walk all over you all day. You’ve probably heard these things before....
It is important that we make time for a little self-reflection once in a while. Sometimes we get so hung up looking for praise outside of ourselves when really,...
When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the...
Learn how to love yourself unconditionally and improve your quality life. To love yourself unconditionally is a seriously misunderstood concept. Before learning how to make it...
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Do you consider yourself a massive success? Are you living how you want to live? Are you doing what you want to do? How do you...
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Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
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Parents are supposed to be a reliable source of timeless wisdom. So, you can imagine my surprise when my mom said this: “The key to happiness...
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“The journey of a thousand miles begins with one step.” – Lao Tzu Every day that passes by, there is someone who is living a life...
How does someone with a Master’s of Science in Management and Leadership become a full-time writer? How do you leave a field you have spent nearly...
I have always been an observer who often ponders the things I see and hear. And as I ponder I have been known to talk it...
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Achieving success is important for most of us. From receiving academic awards and accolades to becoming the best version of ourselves, being successful can be a...
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What kind of leadership qualities first come to mind? More often than not, we associate leadership with a title or public recognition. If you have a...
For many of you, your college studies provide critical learning that you need to pursue a career so you can earn a good living. College doesn’t...
Admittedly, I enjoy solitude. Sometimes it’s great to get away and have some quiet time to rest, relax and rejuvenate. However, spending time alone can often...
Discovering your purpose in life is a feeling like no other. This will help you find yours!
Besides helping you beat boredom and feel happy, these ten hobbies will help you build your confidence and self-esteem. Running the race of life and taking...
This simple guide on how to make a 5 year plan will help you move towards your goals and dreams, and ensure that you get there....
No matter where you go, or how careful you try to be with your words and actions, there will always be someone who will judge you...
Want to master the art of giving others the benefit of the doubt?
Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Learn how to surround yourself with positive people who will help bring out your full potential. How to surround yourself with people who build you up...
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Social media has its benefits, but it can also affect you negatively. Learn how to prevent the negative effects of social media. Position your social media...
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Walking into a room of people used to create anxiety for me. I would become so nervous, I would speak in monosyllables (or not at all)...
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Do you ever feel like there is a war going on in your head? This article is for all of the readers that wish they could...
In life, we face a lot of adversity. But the greatest adversity will always come from within. Often, we need to do things we don’t want...
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Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
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These days, in the era of social media, it is easier to be envious of someone, than it is to be happy for them. Facebook, Instagram,...
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For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
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I am a person who spends their days helping people “work through” tragic events in their lives. I, however, also have firsthand experience with tragedy. I...
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Mission and vision statements are essential aspects of business operations, but they can be beneficial for everyone! Let’s clarify the difference between the two before we...
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If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
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These times of business closures are unprecedented, and finding yourself suddenly unemployed can add even more stress and uncertainty to life. As more and more states...
Terms like quarantine, shelter-in-place, and stay-at-home orders have been making their way all around the internet and into our daily rhetoric lately. Will the governor issue...
When you think about being open minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are partially...
The term overachiever gets used frequently in today’s world, but what does it mean to be an overachiever? An overachiever is someone who “performs, especially academically,...
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COVID-19, otherwise known as coronavirus, has recently been described by the World Health Organization (WHO) as a pandemic. Below, we have compiled facts from reputable sources...
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Guilt is defined by Wikipedia as “a cognitive or emotional experience that occurs when a person believes or realizes – accurately or not- that he or...
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Discover some great tips for dealing with frustration and how you can accomplish your goals in a happy and healthy way. Learn what to do when...
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If one would like to become or establish a winning morning routine, they need to set the intention before they go to bed the night before....
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Success is very subjective, each person defines and achieves it differently. Regardless of where you start and where you hope to get go, you can apply...
Negative self-talk is a killer. It can destroy joy, motivation, success, and self-esteem in a heartbeat. Born of fear and anxiety, it’s a powerful force that...
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I tried to end my life. Numerous corrosive and false core beliefs guided my decision although I was barely aware of them. As major depression steadily...
There are no random acts in life, nothing happens by chance… all coincidences have meaning. In a lot of ways, we are all connected. When you...
Put simply, failure hurts. Everyone has failed at some point, but it’s less about the missed attempt itself and more about what you learn from failure....
The finance industry is evolving almost constantly. Marketing strategies, communication methods, and daily operations are changing rapidly as technologies emerge and best practices are revised. Social...
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It is near to impossible to fake compassion for others — you either feel it or you don’t. But the power of compassion is undeniable because...
When we hear the word “adventure”, we often think of flying to faraway places, exotic dish tasting and lounging on a white sand beach somewhere. Most...
What are the benefits of smiling? And, why you should smile more! Smiling isn’t just a way to make you look better in pictures — there...
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Find out why you should accept who you are and value all parts of yourself. Learn how to accept yourself as you are and make yourself...
Struggling with victim mentality? Learn how to stop feeling like a victim so you can start creating your life. Stop playing the victim and take charge...
Every month, I travel from New Jersey to Brooklyn to offer workshops focused on “designing a life you love.” I open every workshop with a single...
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As we approach the end of 2019, these last months of the year are an excellent time to reflect—to think about all of the ups, downs,...
An estimated 20 million people have been impacted by the Getty wildfires in California. On the front lines of fighting these fires and keeping everyone safe are...
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Looking for tips on how to be successful? Keep reading to discover what it takes to become a successful person. Irrespective of how old are you,...
11 Self Improvement Tips to Kick Butt Over the Holidays
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According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal well-being...
The power of introverts is often underrated. Learn here how amazing they can be for your business.
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Want to maximize your potential every single day? Start by reading this!
Happy September everyone! I always love the start to a new month because it’s an opportunity for a fresh start. A time to re-evaluate your personal...
Learn why it’s important to develop a personal mission statement and how to build yours. It is common in all branches of the U.S. armed services...
Learn how to let go of anger and resentment so you can enjoy the beauty of life. I love to sing. As it is for every...
It’s easy to stand up for what you believe in when it’s for your benefit. But what you do if someone else was in trouble? Do...
Something I love about being an educator is how I get to reflect on the connection between children and adults. One of the biggest lessons any...
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Do you find yourself struggling to get things done? If yes, here are some great tips on how to overcome procrastination and become more productive. Everyone...
Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Are you dissatisfied with your body? If yes, keep reading to discover some things you can do to love yourself more. Learn how to stop hating...
Have you ever wondered how fast learners can absorb any knowledge effortlessly and hold it, as if their memory had infinite capacity? You know learning is...
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Take the pressure off yourself and figure your life out, one day at a time.
Discover some simple ways to be optimistic so you can feel happier and believe in yourself and your abilities more. Whether it is a stressful job,...
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Discover how to unleash the beast within you so you can achieve the success you want. There’s a beast in you. A beast that wants to...
Do you feel like you’re holding yourself back because of self doubt? If yes, here’s how to develop your self confidence and take control of your...
Is overcoming shyness one of your goals? If yes, below you’ll discover how small, everyday rituals can help you overcome being shy. “Scientists have found the...
Want to increase your happy hormones? Below are some simple ways to boost your feel good hormones so you can accomplish your goals with much ease....
Discover why meditation is easier than you thought and learn how to get started. Maybe you’ve often thought about meditation but never really known where to...
Learn how to develop the mindset that will let you chase your dreams. Everyone has the ability to dream, but not everyone has the willingness to...
Discover the things to do today that will benefit you in the future. Learn the ways for a happier you in 10 years. Your future depends...
Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy. Who is your biggest enemy? “My greatest enemy is my inner...
If you’re like me, you love to plan and write so many to do lists but I think generally, people struggle with drawing up an effective...
As human beings we live in a reality where, unfortunately, very few things are ever guaranteed. Human beings are a contradiction. On one hand, we are...
Discover how to manage being a perfectionist so you can live an enjoyable and satisfying life. To understand how to manage perfectionism, you first need to...
Learn how to be confident in yourself so you can push yourself towards your goals. We all have tasks that seem daunting when you think about...
Do you know the difference between emotional distress and stress? You may think of them as one and the same, but they’re not. Emotional distress is...
Our whole life, we hear that we need to be healthy. “You have to eat your vegetables.” “You need to work-out.” “You need to floss.” The...
Dr. Martin Luther King, Jr. was a Baptist minister and one of the most impactful Civil Rights activists in the 1960s. He was a leader who...
We now live in a time when it’s not uncommon to feel stressed out, overwhelmed, exhausted, busy, and even flat out lonely. In fact, humans are...
Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
There are times in your life when you just can’t do anything anymore. You are tired, depressed, and stuck. The clock doesn’t seem to tick, and...
The thought of trying something new conjures up diverse emotions for different people. For some, the thought is exciting, adventurous, and thrilling. For others, it’s risky,...
Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are...
The common expressions you say everyday can affect your mindset and your life. For the past two years, I’ve been on a period of transformation. I...
An accident, whether vehicle or personal injury, can have life changing results in a matter of seconds. While some individuals walk away from an accident with...
Servant leadership is not some new idea thought up by the millennials or generation X. It is an approach that goes back to ancient philosophy. There...
What can 1 hour a day do for you? I guess you all know that scenario. You wake up, already exhausted by thinking about all the...
We send signals to everyone every day without ever uttering a word. When we walk up to a checkout counter, we send signals to those standing...
Should you let go of your high expectations? I tend to dream big and have great expectations for myself and for others. Normally this serves me...
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
I remember watching the first Superman movie. Lois lane is interviewing the hero and he shares the truth that kryptonite is his weakness. It did not...
It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
What do you really believe beyond any shadow of doubt? Is there anything? We live in a world that seemingly questions anything and everything. Do you...
Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
How many times did you go over in your mind that evening last week when you were out with the office team and you were telling...
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
According to a Pew Study, despite 11 percent of those married less than ten years having met online, there are many individuals who do not know...
Practice what you preach or don’t preach at all. The best way to succeed in life is to act on the advice you give others. ...
Are you truly happy and fulfilled in life? Do you take action on all the goals you set for yourself? If you answered no to both...
Self sabotage is more common than you think. The first step to success is getting out of your own way. Too often, we allow our insecurities...
We’ve all experienced it… failure. Things don’t quite work out, we get upset, we get stressed, and we get angry. We can either take this failure...
When I hear the word adventure, images of of Indiana Jones trying to outrun an enormous boulder in Raiders of the Lost Ark, or McGyver creating...
I’ve been studying Tai Chi and Qigong for the past decade or so and it’s been helpful for me both mentally and physically to learn to...
Nearly every human being, at least once in their life, will think, “How can I improve myself?” From this simple question, we will each come up...
Change is inevitable. You are not who you were 10 or 20 years ago, are you? So many of us resist change, and yet it is...
The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in...
Increase Your Motivation Starting Today What do you see when you look at today’s successful moguls? There is a very real character trait that just...
7 Ways to Change from a Dream Killer to a Dream Chaser The biggest hindrance to our dreams is loud and unrelenting. This dream killer hurls...
In life, there are some facts that are rather easy to accept. Among them, at least for me, are that: 1) you can’t change someone else...
Often I hear people tell me that they struggle with social skills. Whether it is social anxiety, or not knowing how to correctly read other people,...
Self love is vital When we love ourselves, we can more easily navigate the ups and downs of life. Self-love forms a supportive foundation that...
I think the most important building block to motivation are how you start and end your day. This means, no waking up at the last second and...
Do you feel like no matter what you do you just can’t seem to get life right? Do you find yourself repeating the same patterns over...
It is easy to justify our complaining as simply venting. Or in more deluded minds, it might even be seen as a healthy way to motivate...
10 Life Lessons We All Need To Learn To Be Successful in Life There are many life lessons that are presented to us each and every...
Do you work lots of overtime and still don’t have time for everything you need to do? Are you one of those people that would love to...
According to Psychology Today, self-control “is the ability to subdue our impulses in order to achieve longer-term goals.” Related words include: self-discipline, composure, and self-restraint. When...
You are a warrior. You are strong, smart, unafraid, and full of life and wisdom, ready to clear the path for a better future. However, in...
When was the last time you saw an article, read a quote, or talked to a friend about the importance of risk-taking? Chances are, it wasn’t...
Driving Yourself to Happiness Everything you achieve in a day depends on your attitude that day. Sure, you can be angry, frustrated and grouchy and still...
How To Succeed In College From Day 1: 17 Keys For College Success Ahhhh, do I remember when I first got to college. It was literally...
The 8 Pieces Of The Puzzle Experience even more success by using all 8 pieces of the Feeling Successful Puzzle I was recently asked two great...
When I was born there were some complications at childbirth. When it was all over my parents were told not to expect too much out of...
The concept of becoming one’s “best self” means different things to different people. For some, it may mean getting in physical shape and having a more...
The way you learned to live as the person you are is NOT the only way things could have gone. Reared under different philosophies, with a...
It took me two years to learn to drive a stick shift. I fought it until I was paying $30 a day for Uber. There never...
Whether you’ve been raised with high levels of discipline, or you’ve grown up completely void of self-restraint, life will always put you in situations that require...
3 Empowering Signs That You Are Developing a Higher Consciousness The Japanese call it Satori, the Buddhists call it Enlightenment, and us American’s call it “go out and get...
I never thought I could meditate. I’m too Type A. I’m too active. I’m too busy. I’m too competitive. My leg cramps. I just have too...
There’s an all too common misconception that has insidiously seeped its way into the collective belief system: taking care of yourself is selfish. I hear it...
Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge...
Take a break! Summetime! What if this summer was your best? What if you did things you’d always dreamed of doing, achieved everything you wanted to,...
Most people have dealt with a set of emotions that can at times feel paralyzing: the feeling of being overwhelmingly lonely. We all deal with feeling...
Facebook reminds me of one of those ex-lovers that always boost your ego. You know the one: not ‘marriage’ material and totally unhealthy, but right for...
Are you someone who is overwhelmed with all the details of everyday life? Do you wish that you could be more organized? Are you starting to...
Creative ideas have often altered the course of history in very significant ways. Steve Jobs had a simple idea to look at the mobile phone differently,...
Things respected people do that you should practice What is respect and how do people gain it? Respect isn’t and can’t be demanded nor imposed but...
Let’s face it: January is over and you still haven’t made a dent in your new-year goals. Complete that cardio circuit at the gym? Nah, you’re...
I lost $50,000 back in 2013 to a business with a “friend” (let’s call him John, he really has a more Latino name). John and I...
How To Set Goals That Matter To You! What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater...
How to change your life by developing a positive attitude Have you ever gotten to a point in your life when you woke up and decided...
I once heard said that meditation is simply, “the rehearsal of the word of God.” Over the years, I have come to find this easy, but...
How to get new ideas An easy way to generate a lot of ideas is to apply a checklist of nine creative-thinking principles that were first...
Over the years, I have worked with some incredible leaders who had a strong work ethic and accomplished many things. The best among them were able...
Are you a news junkie? Perhaps you keep the tv news on in the background as you get things done around the house or you check...
Confidence. It can be a scary word. From a young age, we’re told that we should be confident in ourselves and our abilities, but at the...
To attain peak performance, you need mental strength. But this requires discipline, effort, and desire. To act tough and to be mentally strong are two different...
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
Take the right steps to move past fear You have a fear that is holding you back. You’re not alone. Everyone experiences some level of fear or...
Motivated people are seen as some of the most positive people in the world. Truth is, we often are. But we also have a side of...
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is your glass half empty or half full? The conversations...
If FREE elections were held within your company, would you remain the leader once the dust settles? Some of you just breathed out a sigh of...
Sounds bizarre, doesn’t it? Everyone has their own versions of success. No doubt the conventional, most widely accepted proof of success are the medals, the awards,...
We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll...
Budgeting. For many people, it’s practically a dirty word. But budgeting also can be an amazing tool to help you achieve your goals in life. ...
Do you know why we procrastinate? My best friend was the world’s worst procrastinator. Eight years ago, she left her full-time job and started working for herself...
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
Exercise Motivation From Within: 10 Winning Ways How do you find the motivation to work out when you don’t quite have the time, are tired and...
100 Ways To Motivate Yourself: The Motivation Manual – Ebook Preview 1. Ask Yourself “Why?” If you don’t thoroughly understand why it is you want your...
Become A Positive Person + Renew Energy As far as I can tell, everyone wants to be as positive a person as they can be. The...
Mindset is everything. You can accomplish anything you want when you are fueled by a positive, inspired mindset. On the flipside, life becomes very difficult when...
Our lying pasts have become the perpetual stories of our lives. We have become clueless actors in a cosmic play in which we keep reciting scripts...
Let go of who you are to become who you are meant to be. You 2.0 requires you to eliminate your old excuses. We all make up excuses....
How to Win an Argument in 7 Steps Some people are better communicators than others. But as any other skill, this can be learned over time. What’s...
Have you ever gone to an event and realized that, you drank more than you should have? Although your vision starts to blur a little, you...
If you are expecting fluffy words filled with clichés and feel good platitudes, I am going to disappoint you. But…if you want to know the ‘truth’...
How I learned to follow my inner rhythm And how you can learn to follow yours, too! As any first time mother, I was overjoyed...
How to say no and make room for what you want Finally, learn how to say no! 🙂 Are you a YES man? A YES woman?...
Social media has helped us stay more connected to our friends and family than ever before. But too much of it can come in the way...
Gratitude comes in all shapes and sizes. There is the gratefulness we feel for being around kind, loving people – a friend’s time, a mother’s hug,...
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
A child’s process of creating a Constructed Self begins unconsciously as a result of the breach of the Continuum. The Continuum is the foundation of the...
4 Steps To Transforming Your Life It’s not a stretch to say that 21st Century, Western society is in trouble. Our culture exudes an ethos that life...
When one is stuck in a rut with no where to turn, whether that is in a dead end intimate relationship, job, or some emotionally or...
There are many different theories on emotion. Some research suggest that there are only 6 core emotions, while other suggests only 4. However, most of us...
No matter how long or recent it is, life never feels the same after you lose someone inherently close. Rebuilding your life after an important part...
There is nothing wrong with being one of the average Joes. Average is OK, it gets by. But maybe you want to be more. You want...
I came across an old email the other day. Its subject reminded me of my former neighbor, Jake. Jake always had his door open. No, really....
The New Year is here and full of bright potential: new beginnings, hopes, and plans. But as you well know, bright potential is NOT enough to...
It seems reasonable to assume that most people want to live happy, vibrant lives. Unfortunately, in spite of that desire, few people actually accomplish that. Instead,...
“The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is.” ~Mary O’Malley If you...
Jobs descriptions that deal with public speaking and negotiating pose a fearsome challenge for most of us. We wonder how great speakers and politicians acquire the...
If you believe in yourself, read no further. Most of us, however, know how hard and lengthy this process is. And when you feel like you’re all...
