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There’s a popular quote that’s floated around the internet for years. It’s often attributed to the famed 20th century physicist Albert Einstein: “If you judge a...
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If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
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The power of introverts is often underrated. Learn here how amazing they can be for your business.
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Want to maximize your potential every single day? Start by reading this!
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Learn why it’s important to develop a personal mission statement and how to build yours. It is common in all branches of the U.S. armed services...
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Learn how to let go of anger and resentment so you can enjoy the beauty of life. I love to sing. As it is for every...
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Take the pressure off yourself and figure your life out, one day at a time.
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Is overcoming shyness one of your goals? If yes, below you’ll discover how small, everyday rituals can help you overcome being shy. “Scientists have found the...
Want to increase your happy hormones? Below are some simple ways to boost your feel good hormones so you can accomplish your goals with much ease....
Discover why meditation is easier than you thought and learn how to get started. Maybe you’ve often thought about meditation but never really known where to...
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Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy. Who is your biggest enemy? “My greatest enemy is my inner...
If you’re like me, you love to plan and write so many to do lists but I think generally, people struggle with drawing up an effective...
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Learn how to love yourself unconditionally and improve your quality life. To love yourself unconditionally is a seriously misunderstood concept. Before learning how to make it...
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Discover how to become a critical thinker and make better decisions. Learn how to improve the quality of your thinking. Sadly, many people don’t realize that...
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Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
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The common expressions you say everyday can affect your mindset and your life. For the past two years, I’ve been on a period of transformation. I...
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What can 1 hour a day do for you? I guess you all know that scenario. You wake up, already exhausted by thinking about all the...
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Should you let go of your high expectations? I tend to dream big and have great expectations for myself and for others. Normally this serves me...
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
I remember watching the first Superman movie. Lois lane is interviewing the hero and he shares the truth that kryptonite is his weakness. It did not...
It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
What do you really believe beyond any shadow of doubt? Is there anything? We live in a world that seemingly questions anything and everything. Do you...
Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
How many times did you go over in your mind that evening last week when you were out with the office team and you were telling...
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According to a Pew Study, despite 11 percent of those married less than ten years having met online, there are many individuals who do not know...
Practice what you preach or don’t preach at all. The best way to succeed in life is to act on the advice you give others. ...
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We’ve all experienced it… failure. Things don’t quite work out, we get upset, we get stressed, and we get angry. We can either take this failure...
When I hear the word adventure, images of of Indiana Jones trying to outrun an enormous boulder in Raiders of the Lost Ark, or McGyver creating...
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The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in...
I’ve been studying Tai Chi and Qigong for the past decade or so and it’s been helpful for me both mentally and physically to learn to...
Nearly every human being, at least once in their life, will think, “How can I improve myself?” From this simple question, we will each come up...
Increase Your Motivation Starting Today What do you see when you look at today’s successful moguls? There is a very real character trait that just...
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In life, there are some facts that are rather easy to accept. Among them, at least for me, are that: 1) you can’t change someone else...
Often I hear people tell me that they struggle with social skills. Whether it is social anxiety, or not knowing how to correctly read other people,...
Self love is vital When we love ourselves, we can more easily navigate the ups and downs of life. Self-love forms a supportive foundation that...
I think the most important building block to motivation are how you start and end your day. This means, no waking up at the last second and...
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It is easy to justify our complaining as simply venting. Or in more deluded minds, it might even be seen as a healthy way to motivate...
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Do you work lots of overtime and still don’t have time for everything you need to do? Are you one of those people that would love to...
According to Psychology Today, self-control “is the ability to subdue our impulses in order to achieve longer-term goals.” Related words include: self-discipline, composure, and self-restraint. When...
You are a warrior. You are strong, smart, unafraid, and full of life and wisdom, ready to clear the path for a better future. However, in...
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Driving Yourself to Happiness Everything you achieve in a day depends on your attitude that day. Sure, you can be angry, frustrated and grouchy and still...
How To Succeed In College From Day 1: 17 Keys For College Success Ahhhh, do I remember when I first got to college. It was literally...
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The concept of becoming one’s “best self” means different things to different people. For some, it may mean getting in physical shape and having a more...
The way you learned to live as the person you are is NOT the only way things could have gone. Reared under different philosophies, with a...
Are you someone who is overwhelmed with all the details of everyday life? Do you wish that you could be more organized? Are you starting to...
Creative ideas have often altered the course of history in very significant ways. Steve Jobs had a simple idea to look at the mobile phone differently,...
3 Empowering Signs That You Are Developing a Higher Consciousness The Japanese call it Satori, the Buddhists call it Enlightenment, and us American’s call it “go out and get...
I never thought I could meditate. I’m too Type A. I’m too active. I’m too busy. I’m too competitive. My leg cramps. I just have too...
There’s an all too common misconception that has insidiously seeped its way into the collective belief system: taking care of yourself is selfish. I hear it...
Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge...
Take a break! Summetime! What if this summer was your best? What if you did things you’d always dreamed of doing, achieved everything you wanted to,...
Most people have dealt with a set of emotions that can at times feel paralyzing: the feeling of being overwhelmingly lonely. We all deal with feeling...
Facebook reminds me of one of those ex-lovers that always boost your ego. You know the one: not ‘marriage’ material and totally unhealthy, but right for...
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Let’s face it: January is over and you still haven’t made a dent in your new-year goals. Complete that cardio circuit at the gym? Nah, you’re...
I lost $50,000 back in 2013 to a business with a “friend” (let’s call him John, he really has a more Latino name). John and I...
How To Set Goals That Matter To You! What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater...
How to change your life by developing a positive attitude Have you ever gotten to a point in your life when you woke up and decided...
I once heard said that meditation is simply, “the rehearsal of the word of God.” Over the years, I have come to find this easy, but...
How to get new ideas An easy way to generate a lot of ideas is to apply a checklist of nine creative-thinking principles that were first...
Over the years, I have worked with some incredible leaders who had a strong work ethic and accomplished many things. The best among them were able...
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
Are you a news junkie? Perhaps you keep the tv news on in the background as you get things done around the house or you check...
Confidence. It can be a scary word. From a young age, we’re told that we should be confident in ourselves and our abilities, but at the...
To attain peak performance, you need mental strength. But this requires discipline, effort, and desire. To act tough and to be mentally strong are two different...
Take the right steps to move past fear You have a fear that is holding you back. You’re not alone. Everyone experiences some level of fear or...
Motivated people are seen as some of the most positive people in the world. Truth is, we often are. But we also have a side of...
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is your glass half empty or half full? The conversations...
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
If FREE elections were held within your company, would you remain the leader once the dust settles? Some of you just breathed out a sigh of...
Sounds bizarre, doesn’t it? Everyone has their own versions of success. No doubt the conventional, most widely accepted proof of success are the medals, the awards,...
We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll...
Budgeting. For many people, it’s practically a dirty word. But budgeting also can be an amazing tool to help you achieve your goals in life. ...
Do you know why we procrastinate? My best friend was the world’s worst procrastinator. Eight years ago, she left her full-time job and started working for herself...
Exercise Motivation From Within: 10 Winning Ways How do you find the motivation to work out when you don’t quite have the time, are tired and...
100 Ways To Motivate Yourself: The Motivation Manual – Ebook Preview 1. Ask Yourself “Why?” If you don’t thoroughly understand why it is you want your...
Become A Positive Person + Renew Energy As far as I can tell, everyone wants to be as positive a person as they can be. The...
Mindset is everything. You can accomplish anything you want when you are fueled by a positive, inspired mindset. On the flipside, life becomes very difficult when...
Our lying pasts have become the perpetual stories of our lives. We have become clueless actors in a cosmic play in which we keep reciting scripts...
Let go of who you are to become who you are meant to be. You 2.0 requires you to eliminate your old excuses. We all make up excuses....
How to Win an Argument in 7 Steps Some people are better communicators than others. But as any other skill, this can be learned over time. What’s...
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If you are expecting fluffy words filled with clichés and feel good platitudes, I am going to disappoint you. But…if you want to know the ‘truth’...
How I learned to follow my inner rhythm And how you can learn to follow yours, too! As any first time mother, I was overjoyed...
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When one is stuck in a rut with no where to turn, whether that is in a dead end intimate relationship, job, or some emotionally or...
There are many different theories on emotion. Some research suggest that there are only 6 core emotions, while other suggests only 4. However, most of us...
No matter how long or recent it is, life never feels the same after you lose someone inherently close. Rebuilding your life after an important part...
There is nothing wrong with being one of the average Joes. Average is OK, it gets by. But maybe you want to be more. You want...
I came across an old email the other day. Its subject reminded me of my former neighbor, Jake. Jake always had his door open. No, really....
The New Year is here and full of bright potential: new beginnings, hopes, and plans. But as you well know, bright potential is NOT enough to...
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
It seems reasonable to assume that most people want to live happy, vibrant lives. Unfortunately, in spite of that desire, few people actually accomplish that. Instead,...
“The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is.” ~Mary O’Malley If you...
Jobs descriptions that deal with public speaking and negotiating pose a fearsome challenge for most of us. We wonder how great speakers and politicians acquire the...
If you believe in yourself, read no further. Most of us, however, know how hard and lengthy this process is. And when you feel like you’re all...
My name is Ellsworth Jones, a young entrepreneur from the DC area. I’ve helped launch notable brands such as Elegant Erkél Neckwear, Conscious Crooks, Redd’s Mombo Sauce,...
Discover how fake news can actually improve you. “I would never, ever date a liberal” one client told me after the 2016 national election. Later that...
Discover how to be stronger so you can become the best version of yourself. “It’s a dangerous business, Frodo, going out your door. You step onto...
Learn how to be happier and more positive in your life Happiness and positivity can be learned behaviors. They are much more than emotions but turn...
Being nice can be a bad thing. If people know you’re a pushover, they’ll walk all over you all day. You’ve probably heard these things before....
Social media has its benefits, but it can also affect you negatively. Learn how to prevent the negative effects of social media. Position your social media...
Discover how to get things done so you have more time for the things you love. The successful warrior is the average man with laser-like focus –...
Learn how to embrace love and happiness even when you feel like life is too much to handle. Most people are not happy. It’s a powerful...
“The journey of a thousand miles begins with one step.” – Lao Tzu Every day that passes by, there is someone who is living a life...
Discover some key personal skills from introverts that can help you succeed in your business and professional life. Successful entrepreneurs and business professionals of all stripes...
Do you love your cell phone? I bet you wake in the morning and immediately check your cell phone for messages. You then move on to...
Do you consider yourself a massive success? Are you living how you want to live? Are you doing what you want to do? How do you...
Are you a responsible person? On some days, the answer may be a resounding “Yes.” On others, however, you might not be so certain. Responsibility represents...
Babies smile – a lot. Beauty queens smile – on cue. Winners smile – most of the time, in between all that jumping and high-fiving. Smiles...
In my younger years, I spent a lot of time lacking confidence because I didn’t want to come across as having narcissistic behavior. I spoke quietly, held...
Learn how to deal with regret positively so you can get the most our of life. Regret is the action of feeling sad, remorseful, or disappointed...
There’s NO secret on how to be happy. But there are ways to set yourself up for happiness everyday. If you’re reading this, you are literate...
Instagram is one of the biggest social networking platforms around. According to statistics, over 1 billion people use Instagram, with 500 million of them using it...
Being shy and being introverted are often used interchangeably. But many introverts do NOT define their personality as shy. Instead, introverts will tell you that they...
Are you looking in every direction and feeling confused about what to do next in your life? Are you paralyzed with fear from making a move...
Walking into a room of people used to create anxiety for me. I would become so nervous, I would speak in monosyllables (or not at all)...
Learn how to find positivity despite the negativity that seems to be everywhere. For some of us, recent events have made it difficult to have positivity and stay...
We’ve all done it at least once: instead of being present and enjoying a nice dinner with amazing views, all of the sudden – we see...
Learning how to cope with inner resistance, disappointment, and conflict is part of the human experience. As toddlers, we handle it boldly, directly, and honestly: we...
We all dream big. It’s those big dreams, which on the surface, look amazing; but when we sit down to make them happen, can feel overwhelming...
Have you ever wondered why you are the way that you are? It’s a seemingly simple question, but one that’s full of depth. Often, we find...
How to stop comparing yourself to others Social media envy is a trap that is easy to fall into. Keep reading for some ideas on how...
We all know certain unhappy people in our lives. We work with them, share a morning commute with them, we might even be married to them!...
