All posts tagged "Healthy Mind & Body"

Life Advice and Skills

10 Tips on How To Become a Better Cook – Even When Busy
Liza Baker | 9 min read
Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April 2016 was not good, as...
Life Advice and Skills

What You Need to Know About Social Distancing
Nia Simone McLeod | 7 min read
One of the many buzzwords surrounding the COVID-19 pandemic is “social distancing.” Below, we will discuss what exactly social distancing is, how long you are recommended...
Life Advice and Skills

The Ultimate Guide to Shopping for CBD
Samantha Williams | 7 min read
If you’re shopping for CBD, you may find it difficult to choose the right brand or product for you. Now that CBD is becoming more popular...
Life Advice and Skills

How CBD Oil Can Help You Relax
Samantha Williams | 7 min read
Life can be stressful, but thankfully CBD oil can help you relax by reducing stress and anxiety. Most people would agree that stress plays at least...
Life Advice and Skills

The Surprising Link Between Cannabis and Sleep
Samantha Williams | 7 min read
Cannabis is an effective natural sleep aid that makes users feel relaxed, comfortable, and calm. Marijuana can ease physical pain and tension and encourage restfulness. For...
Life Advice and Skills

Medical Marijuana Research Skyrockets Across the Globe
Samantha Williams | 7 min read
Countries all around the world are beginning to embrace the benefits of medical marijuana. On an international scale, medical cannabis is being legalized, researched, produced, and...
Life Advice and Skills

5 Benefits of Jumping Rope During Your Morning Routine
Ayah Danica V. Granada | 6 min read
Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. Ropes aren’t just made for tying knots and keeping...
Life Advice and Skills

6 Gym tips to stop feeling like a newbie
Menachem Brodie | 8 min read
No matter what age or fitness background you are, heading to the gym can be an overwhelming – and even intimidating – task. While I’ve been...
Life Advice and Skills

8 Health Warning Signs Not to Ignore
Sameer Ather | 8 min read
Let’s all admit it: we are not always jumping at the opportunity to see a doctor every time we feel some pain or some discomforting health...
Life Advice and Skills

Breathing Exercises That Will Help You Relax in Any Situation
Emily Francis | 7 min read
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
Life Advice and Skills

Reasons Why People Should Eat Less Meat
Esther Goldenberg | 7 min read
Last week, I met an 11-year-old who asked me if I eat honey. He had just learned that I’m vegan, and he was curious. I, on...
Life Advice and Skills

What Exactly Is a Healthy Lifestyle?
Menachem Brodie | 6 min read
What exactly is a healthy lifestyle? So many people are talking about it nowadays – from your family doctor, to health magazines, and business gurus. But...
Life Advice and Skills

7 Reasons To Go Jogging Even When You Are Busy
Greg Thomas | 5 min read
Not everyone likes to go jogging. Some find it tedious, laborious, and boring. Not to mention the constant discussion that erupts when a friend or neighbor...
Life Advice and Skills

10 Reasons Why Exercising Changes Your Life for The Better
Kristie Glenn | 4 min read
A funny thing happens when the topic of exercise comes up. Simply because most people know exactly how they feel about it. They either love it,...
Life Advice and Skills

5 Mindsets You Need To Give Up to Look and Feel Healthy
Armela Escalona | 5 min read
Do you believe you can cultivate your perception? That you can change how you feel about things, people, and even yourself by simply shifting your mindset?...
Life Advice and Skills

How to Finally Stop Eating Red Meat
Robert Parmer | 6 min read
Eating red meat everyday? It’s time to make some changes to your diet! While I enjoy plant-powered meals on the regular, I don’t consider myself a vegan...
Life Advice and Skills

4 Workout Motivation Tips To Exercise Instead of Eat When You’re Stressed
Menachem Brodie | 5 min read
It’s a given that as you go through life, you’re going to come into stress regularly. The question is: how are you going to deal with...
Life Advice and Skills

Biggest Workout Challenges and How to Overcome Them
Demmy James | 6 min read
Working out helps with weight loss, allows us to build muscle, and can also improve both mental and cardiovascular health – but despite being told this...
Life Advice and Skills

5 Reasons to Drink More Water
Herman Davis | 6 min read
As Americans, we seem to carry bottled water everywhere we go nowadays. In fact, water has now become the most popular drink throughout the United States,...
Life Advice and Skills

No Excuses, Making Time To Work Out
Paige Arnof-Fenn | 7 min read
We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my...
Life Advice and Skills

The Best and Worst Foods for a Healthy Brain
Ayah Danica V. Granada | 6 min read
As romantic as it seems to have “The Notebook” moments, where our partner recounts the best moments of our lives to us while we fall in...
Life Advice and Skills

5 Ways Health Apps Motivate You to Achieve Fitness Goals
Korie Cantor | 6 min read
In the U.S., there are on an average 13 Internet-connected devices in every household. From iPhones, iPads and laptops, to televisions and printers, everything can be...
Life Advice and Skills

Do You Need A Therapist? These 5 Signs Point to Yes
Lisa Concepcion | 6 min read
You lose a loved one, a job, a relationship, a pet, or get into an accident, have an injury, gain weight, have a baby, return from...
Life Advice and Skills

Goodbye Sports Drinks: 7 Foods To Boost Energy Instead
Nealy Fischer | 6 min read
Post-workout, dry-mouthed, and hungry, how many times have you found yourself reaching for a brightly-colored, flavorful sports drink? Before you sip, though, think of this: Not...
Life Advice and Skills

Kathleen Trotter’s 10 “Must-Know” Health Tips!
Kathleen Trotter | 6 min read
I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I...
Life Advice and Skills

5 Surefire Ways to Turbocharge Fat Loss
Tim Blake | 7 min read
Like most things, fat loss is largely about mindset, with the mechanics actually being very straightforward. But the health and fitness industry loves making the simple...
Life Advice and Skills

4 Ways Your Cell Phone Might Be Making You Ugly
Lisa Concepcion | 5 min read
Our cell phones have become so vital to our daily lives. Research has shown that the average person checks their phone 85 times a day, and...
Life Advice and Skills

10 Reasons You Should Stop Smoking
Paul Moyer | 7 min read
You’ve probably tried to quit smoking several times through the years. You may have tried to give up several times in one day. It isn’t easy....
Life Advice and Skills

Ditch Your Sleeping Pills: 9 Ways to Fall Asleep Naturally
Amy Patterson | 7 min read
It’s been said that sleep is food for the brain. However, for many people, falling asleep can be an obstacle. Many of us lay there tossing...
Life Advice and Skills

10 Benefits of Lemon Water That Improve Your Performance
Sophia Smith | 5 min read
You’ve probably heard that water is your body’s best ally on the quest for stable energy, strong muscles, healthy bones, and glitch-free exchange of critical nutrients...
Life Advice and Skills

8 Benefits of Drinking Water That Will Improve Your Quality of Life
Ayah Danica V. Granada | 6 min read
We’ve all heard about the benefits of drinking water, but how much do we really know about the good it does for our bodies? We just...
Life Advice and Skills

The One Salad-a-Day Habit That Will Transform Your Health
Ally Milligan | 6 min read
We’ve all heard the statistics: most people who diet fail. They give up. The weight comes back. Why? There are many theories, but one has to...
Life Advice and Skills

How to Integrate Chinese Medicine into Your Everyday Life
Nan Lu, OMD | 7 min read
Editor’s Note: UPDATED as of October 9, 2016 for relevance and accuracy. When you think about traditional Chinese medicine (TCM), what do you picture? Most of...

10 Tips on How To Become a Better Cook – Even When Busy

What You Need to Know About Social Distancing

The Ultimate Guide to Shopping for CBD

How CBD Oil Can Help You Relax

The Surprising Link Between Cannabis and Sleep

Medical Marijuana Research Skyrockets Across the Globe

5 Benefits of Jumping Rope During Your Morning Routine

6 Gym tips to stop feeling like a newbie

8 Health Warning Signs Not to Ignore

Breathing Exercises That Will Help You Relax in Any Situation

Reasons Why People Should Eat Less Meat

What Exactly Is a Healthy Lifestyle?

7 Reasons To Go Jogging Even When You Are Busy

10 Reasons Why Exercising Changes Your Life for The Better

5 Mindsets You Need To Give Up to Look and Feel Healthy

How to Finally Stop Eating Red Meat

4 Workout Motivation Tips To Exercise Instead of Eat When You’re Stressed

Biggest Workout Challenges and How to Overcome Them

5 Reasons to Drink More Water

No Excuses, Making Time To Work Out

The Best and Worst Foods for a Healthy Brain

5 Ways Health Apps Motivate You to Achieve Fitness Goals

Do You Need A Therapist? These 5 Signs Point to Yes

Goodbye Sports Drinks: 7 Foods To Boost Energy Instead

Kathleen Trotter’s 10 “Must-Know” Health Tips!

5 Surefire Ways to Turbocharge Fat Loss

4 Ways Your Cell Phone Might Be Making You Ugly

10 Reasons You Should Stop Smoking

Ditch Your Sleeping Pills: 9 Ways to Fall Asleep Naturally

10 Benefits of Lemon Water That Improve Your Performance

8 Benefits of Drinking Water That Will Improve Your Quality of Life

The One Salad-a-Day Habit That Will Transform Your Health

How to Integrate Chinese Medicine into Your Everyday Life