Healthy Mind & Body
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Holistic Health: The Healing Power Of Astrology
Some people scoff when they see or read phrases regarding holistic health, such as the healing power of astrology. When the word astrology comes up, most...
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Top 10 Must-Know Health Tips
I have been a trainer for over fifteen years, so I can guarantee these health tips are tried and true. As a trainer, I always aim...
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Fall Asleep Naturally: Tips for Restful Slumber
Venture into the realm of natural sleep, exploring techniques inspired by both folklore and modern science to help you fall asleep naturally. From the whimsical dreams...
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5 Tips to Cope with the Stress of Infertility
If you struggle with infertility, you are part of a club you never wanted to join. According to The National Infertility Association, “1 in 8 couples...
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Medical Marijuana Research Skyrockets Across the Globe
Countries all around the world are embracing the benefits of medical marijuana research. On an international scale, medical cannabis is being legalized, researched, produced, and exported...
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8 Health Warning Signs Not to Ignore
Are you ignoring health warning signs that actually need your attention? Let’s all admit it: we are not always jumping at the opportunity to see a...
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5 Surefire Ways to Turbocharge Fat Loss
Like most things, fat loss is largely about mindset, with the mechanics being straightforward. But the health and fitness industry loves making the simple complex. That...
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50 Stretching Quotes to Bring out the Athlete in You
Stretching quotes can boost your morale and allow you to meet fitness goals. Exercise is important for us in various ways, and stretching is an integral...
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A Healthy Lifestyle is Easier Than You Think
What exactly is a healthy lifestyle? So many people are talking about it nowadays – from your family doctor to health magazines and business gurus. But...
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4 Workout Motivation Tips To Exercise Instead of Eat When You’re Stressed
We all know we should exercise, but many of us struggle with finding the motivation to workout. Stress is a great motivation killer. It’s a given...