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All posts tagged "Healthy Mind & Body"

Life Advice and Skills

6 Gym Tips to Stop Feeling Like a Newbie
Menachem Brodie | 8 min read
No matter what age or fitness background you are, heading to the gym can be an overwhelming, and even intimidating task. These gym tips will help...
Life Advice and Skills

Eating a Salad Every Day Has Many Life-Changing Benefits
Ally Milligan | 6 min read
Can eating one salad a day help you achieve your health goals? We’ve all heard the statistics: most people who diet fail. They give up. The...
Life Advice and Skills

How to Overcome These Common Workout Challenges
Demmy James | 6 min read
Despite being told the benefits of working out on a near-daily basis (thanks, Facebook) it is still a HUGE challenge for most of us to even...
Life Advice and Skills

10 Tips on How To Become a Better Cook – Even When Busy
Liza Baker | 9 min read
Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April 2016 was not good, as...
Life Advice and Skills

What You Need to Know About Social Distancing
Nia Simone McLeod | 7 min read
One of the many buzzwords surrounding the COVID-19 pandemic is “social distancing.” Below, we will discuss what exactly social distancing is, how long you are recommended...
Life Advice and Skills

The Ultimate Guide to Shopping for CBD
Samantha Williams | 7 min read
If you’re shopping for CBD, you may find it difficult to choose the right brand or product for you. Now that CBD is becoming more popular...
Life Advice and Skills

How CBD Oil Can Help You Relax
Samantha Williams | 7 min read
Life can be stressful, but thankfully CBD oil can help you relax by reducing stress and anxiety. Most people would agree that stress plays at least...
Life Advice and Skills

The Surprising Link Between Cannabis and Sleep
Samantha Williams | 7 min read
Cannabis is an effective natural sleep aid that makes users feel relaxed, comfortable, and calm. Marijuana can ease physical pain and tension and encourage restfulness. For...
Life Advice and Skills

Medical Marijuana Research Skyrockets Across the Globe
Samantha Williams | 7 min read
Countries all around the world are beginning to embrace the benefits of medical marijuana. On an international scale, medical cannabis is being legalized, researched, produced, and...
Life Advice and Skills

5 Benefits of Jumping Rope During Your Morning Routine
Ayah Danica V. Granada | 6 min read
Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. Ropes aren’t just made for tying knots and keeping...