Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. Ropes aren’t just made for tying knots and keeping...
Eating red meat everyday? It’s time to make some changes to your diet! While I enjoy plant-powered meals on the regular, I don’t consider myself a vegan...
No matter what age or fitness background you are, heading to the gym can be an overwhelming – and even intimidating – task. While I’ve been...
It’s a given that as you go through life, you’re going to come into stress regularly. The question is: how are you going to deal with...
Every week, there seems to be some new trend within the health and fitness industry. Whether it’s a new diet, a new way of eating, or...
Not everyone likes to go jogging. Some find it tedious, laborious, and boring. Not to mention the constant discussion that erupts when a friend or neighbor...
We’d like to thank Seasons in Malibu for sponsoring this important post. The subject of addiction is controversial and can be an uncomfortable topic for many....
What exactly is a healthy lifestyle? So many people are talking about it nowadays – from your family doctor, to health magazines, and business gurus. But...
Working out helps with weight loss, allows us to build muscle, and can also improve both mental and cardiovascular health – but despite being told this...
Last week, I met an 11-year-old who asked me if I eat honey. He had just learned that I’m vegan, and he was curious. I, on...
As Americans, we seem to carry bottled water everywhere we go nowadays. In fact, water has now become the most popular drink throughout the United States,...
We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my...
As romantic as it seems to have “The Notebook” moments, where our partner recounts the best moments of our lives to us while we fall in...
Eating healthy isn’t beneficial to just your physical health. The right foods can also have nutrients that support healthy brain function as well. General health deals...
In the U.S., there are on an average 13 Internet-connected devices in every household. From iPhones, iPads and laptops, to televisions and printers, everything can be...
You lose a loved one, a job, a relationship, a pet, or get into an accident, have an injury, gain weight, have a baby, return from...
Do you believe you can cultivate your perception? That you can change how you feel about things, people, and even yourself by simply shifting your mindset?...
Post-workout, dry-mouthed, and hungry, how many times have you found yourself reaching for a brightly-colored, flavorful sports drink? Before you sip, though, think of this: Not...
We all have heard the same health myths about certain habits, foods, or behaviors that can help or hurt our health. When myths are repeated from generation...
I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I...
