Discover some amazing benefits of jumping rope and why you should add it to your fitness routine. Ropes aren’t just made for tying knots and keeping...
Eating red meat everyday? It’s time to make some changes to your diet! While I enjoy plant-powered meals on the regular, I don’t consider myself a vegan...
No matter what age or fitness background you are, heading to the gym can be an overwhelming – and even intimidating – task. While I’ve been...
It’s a given that as you go through life, you’re going to come into stress regularly. The question is: how are you going to deal with...
Every week, there seems to be some new trend within the health and fitness industry. Whether it’s a new diet, a new way of eating, or...
Not everyone likes to go jogging. Some find it tedious, laborious, and boring. Not to mention the constant discussion that erupts when a friend or neighbor...
We’d like to thank Seasons in Malibu for sponsoring this important post. The subject of addiction is controversial and can be an uncomfortable topic for many....
What exactly is a healthy lifestyle? So many people are talking about it nowadays – from your family doctor, to health magazines, and business gurus. But...
Working out helps with weight loss, allows us to build muscle, and can also improve both mental and cardiovascular health – but despite being told this...
Last week, I met an 11-year-old who asked me if I eat honey. He had just learned that I’m vegan, and he was curious. I, on...
As Americans, we seem to carry bottled water everywhere we go nowadays. In fact, water has now become the most popular drink throughout the United States,...
We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my...
As romantic as it seems to have “The Notebook” moments, where our partner recounts the best moments of our lives to us while we fall in...
Eating healthy isn’t beneficial to just your physical health. The right foods can also have nutrients that support healthy brain function as well. General health deals...
In the U.S., there are on an average 13 Internet-connected devices in every household. From iPhones, iPads and laptops, to televisions and printers, everything can be...
You lose a loved one, a job, a relationship, a pet, or get into an accident, have an injury, gain weight, have a baby, return from...
Do you believe you can cultivate your perception? That you can change how you feel about things, people, and even yourself by simply shifting your mindset?...
Post-workout, dry-mouthed, and hungry, how many times have you found yourself reaching for a brightly-colored, flavorful sports drink? Before you sip, though, think of this: Not...
We all have heard the same health myths about certain habits, foods, or behaviors that can help or hurt our health. When myths are repeated from generation...
I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I...
A funny thing happens when the topic of exercise comes up. Simply because most people know exactly how they feel about it. They either love it,...
When most people think of yoga practice, they often envision a peaceful man sitting cross-legged on a beach, meditating. Or they imagine a woman standing on...
Like most things, fat loss is largely about mindset, with the mechanics actually being very straightforward. But the health and fitness industry loves making the simple...
Our cell phones have become so vital to our daily lives. Research has shown that the average person checks their phone 85 times a day, and...
You’ve probably tried to quit smoking several times through the years. You may have tried to give up several times in one day. It isn’t easy....
It’s been said that sleep is food for the brain. However, for many people, falling asleep can be an obstacle. Many of us lay there tossing...
You’ve probably heard that water is your body’s best ally on the quest for stable energy, strong muscles, healthy bones, and glitch-free exchange of critical nutrients...
We’ve all heard about the benefits of drinking water, but how much do we really know about the good it does for our bodies? We just...
Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April of this year was not...
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
We’ve all heard the statistics: most people who diet fail. They give up. The weight comes back. Why? There are many theories, but one has to...
Well, there are no shortcuts in achieving your ideal weight; there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra...
Editor’s Note: UPDATED as of October 9, 2016 for relevance and accuracy. When you think about traditional Chinese medicine (TCM), what do you picture? Most of...
Let’s all admit it: we are not always jumping at the opportunity to see a doctor every time we feel some pain or some discomforting health...
