Meditation
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7 Undeniable Benefits of Meditation
The benefits of meditation are no longer an abstract concept in health and wellness. They have been studied countless times and documented in scientific research. Modern-day...
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10 Apps for Meditation That Really Work
We are fortunate in this technological age to have meditation apps for the millions of people who want help with their mental health and well-being. Developers...
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How to Meditate at the Office
It is not only possible to meditate at work, it actually helps you have a happier and more productive day! Read on to learn 3 ways...
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Celebrating National Garden Meditation Day, May 3!
National Garden Meditation Day is May 3, and there is no better way to cultivate inner stillness than in a peaceful garden setting. Gardening and meditating...
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The Benefits of Meditation: More Than a Quiet Mind
The benefits are meditation are plentiful. Practicing thoughtful awareness of the present moment leads to more than just a quiet mind and a state of inner...
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Does Meditation Help You Get Closer To God?
I once heard that meditation is simply “the rehearsal of the word of God.” Over the years, I find this simple but powerful statement to be...
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80 Meditation Quotes to Help You Calm Your Mind
Whether you’re new to the practice of meditation or you just need some encouragement to continue on, these meditation quotes will inspire you to focus your...
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60 Chakra Quotes about Meditation and the Body
These chakra quotes show the importance that some people place on the role of energy in the body. Chakra is a word that many people have...
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25 Sam Harris Quotes About Meditation and Philosophy
These Sam Harris quotes come from some of his books, including Free Will, while others are from his podcast Making Sense, which was originally called Waking Up. Samuel...
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How Meditation Can Help Us Manage Stress
Looking for the benefits meditation has to offer? Discover how the skill can help us manage stress in our ever-changing, fast-paced lives. Creating everlasting change for...
