Undeniable Benefits of Meditation
Meditation is no longer an abstract concept in health and wellness. The benefits have been studied countless times and documented in scientific research. It’s a serious approach to feeling better in your mind and body. Practicing meditation for as little as twenty minutes a day can improve everything from school and work performance to your mental and physical health as well as your relationships. So let’s get serious about those benefits of meditation.
Meditation benefit #1: Pain Reduction
Meditation reduces inflammation in the body and improves circulation while relieving pain. With chronic illness on the rise there is no better time like the present to tout this medication free prescription for what ails you. Need more convincing? Unlike popular pain relieving medications that have a variety of troubling side effects like those associated with acetaminophen, meditation has nothing but positive side effects. No trip to the Doctor’s office or worries about your liver required.
Meditation benefit #2: Improved Sleep
By slowing your breathing and taking back control of your mind, meditation is the perfect remedy for insomniacs and those suffering from various sleep disorders. Your blood pressure is lowered and your central nervous system calms down promoting an overwhelming feeling of relaxation and peace. Say goodbye to nightmares and hello to a good night’s rest.
Meditation benefit #3: Reduced Depression
Practicing meditation reduces depression and increases feelings of overall well-being. One study found that depression is relieved through meditation to the same level as through anti-depressant drug therapy. Another study states that meditation can possibly increase the levels of serotonin in the brain of people suffering from depression. This is encouraging for people who have tried nearly everything for depression and are looking for a medication free alternative.
Meditation benefit #4: Reduced Anxiety
By slowing the breathing and relaxing the mind, meditation decreases anxiety. This has been proven in people struggling with everything from mild anxiety to panic disorder. Focus and calm is restored allowing the anxious person to be free from what has been referenced as the monkey mind. Later, the same person is able to recall their meditation practice and slow their breathing and thinking in day to day situations.
Meditation benefit #5: Increased Longevity
Meditation boosts immunity and helps fight off the development of serious illness like heart disease, Alzheimer’s, and asthma. It also helps in the reduction of symptoms from Irritable Bowel Syndrome and PMS. Furthermore, by reducing depression and anxiety, it reduces the high levels of stress induced illnesses and ailments that can develop. All of the benefits of meditation ensure a better quality to that longer life and a happier existence to boot.
Meditation benefit #6: Increased Metabolism
The practice of meditation increases metabolism and reduces emotional eating. This in turn reduces weight and increases the ability for weight management. It’s common to think about exercising the body but it is just as important to exercise the mind and provide it with the nourishment it needs as well.
Meditation benefit #7: Better Relationships
Meditation teaches self-awareness and improves the capacity for compassion and empathy. It also calms the mind and helps with focus and mental clarity. All of this translates to better interpersonal relationships with others. So not only are you helping yourself by practicing meditation, you are helping those around you.
Practicing meditation might not be right for you but it is definitely worth trying. We live in a fast paced stressed out world and anything that contributes to slowing down and practicing self-care is well worth the effort. Regular practice provides the best results and you can see those results after just a few twenty minute sessions. The benefits of meditation are endless. Now let’s be kind to ourselves and get started.