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All posts tagged "Self Improvement"

Personal Development Articles

10 Lifestyle Changes You Should Make In Your 30s
Menachem Brodie | 9 min read
It can be a little overwhelming to think about the lifestyle changes you need to make in your 30s. It isn’t like these changes are big...
Personal Development Articles

Sometimes I Envy My Sister’s Drug Addiction
Danielle Dahl, Lead Contributor | 9 min read
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi I know “being envious of a drug addiction” sounds like...
Personal Development Articles

How Does Sleep Affect Your Mental Health?
Norbert Juma, Lead Editor | 4 min read
Sleep is our body’s repair mode and affects our physical and mental health. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases...
Personal Development Articles

4 Ways To Rewrite Your Story, Even When It’s Tough
Linda F. Williams, MSW | 6 min read
What do you do when life feels less than satisfactory or out of control—rewrite your story and change the narrative! Our lying pasts have become the...
Personal Development Articles

6 Signs That You’re Passive Aggressive and How To Overcome It
Bernard Golden | 5 min read
Many of us respond with passive-aggressive behavior when facing conflict. Do you fear directly expressing how you really feel–especially when angry? Or might you feel selfish...
Personal Development Articles

How The Zodiac Signs Impact Our Personality
Crystal Bichalski | 10 min read
Our zodiac signs have a big impact on who we are, inside and out. They affect our motivations, relationships, and general outlook on things. However, it’s...
Personal Development Articles

How to Create an Online Dating Portfolio That Works
Anita Covic | 4 min read
According to a Pew Study, 11 percent of those married less than ten years met through online dating. Yet, there are many individuals who do not...
Personal Development Articles

10 Ways to Renew Your Spirit and Avoid Burn Out
Colin Christensen | 5 min read
Taking care of your overall health, especially in terms of mental wellness, involves taking a break from the daily grind. In today’s busy world there are...
Personal Development Articles

5 Proven but Ignored Secrets to Breaking Old Habits
Joanna Jast | 8 min read
Let me guess, you’re trying to break an old habit, and right now — you’re fuming. Your plans of exercising, eating healthier, procrastinating less have failed...
Personal Development Articles

Secrets to Setting a Successful New Year’s Resolution
Rich Schaus, Lead Contributor | 7 min read
According to Statisticbrain.com, the average success rate of a New Year’s resolution is 8 percent. Wow, that does not seem like good odds. What are those...