All posts tagged "self improvement"

Self Improvement 43 minutes ago
Should We Forgive and Forget?
Throughout our lives, many of us will experience hurt, harm, or broken trust as the result of someone else’s words or actions. Sometimes the pain will...
Self Improvement 1 day ago
7 Reasons You’re Not As Productive As You Can Be
Every day in our personal and professional lives, we seek to accomplish goals by completing specific responsibilities usually consisting of multiple tasks. While the basic aim...
Self Improvement 1 week ago
How to Become More Consistent in Your Daily Life
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Self Improvement 2 weeks ago
3 Tips On How To Take Initiative In Your Life
We all dream big. It’s those big dreams, which on the surface, look amazing; but when we sit down to make them happen, can feel overwhelming...
Self Improvement 1 month ago
10 Communication Skills You Need for Life and Work
Whether we like it or not, communication lies at the heart of everything we do. More importantly, the strength of our communication skills influences our success...
Self Improvement 1 month ago
How I Learned To Meditate
Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
Self Improvement 1 month ago
5 Habits That Can Improve Your Life
We now live in a time when it’s not uncommon to feel stressed out, overwhelmed, exhausted, busy, and even flat out lonely. In fact, humans are...
Self Improvement 1 month ago
3 Ways To Keep Calm and Carry On
Most people don’t realize just how much power and control they have when they feel their backs are up against the wall and their emotions starting...
Motivation 1 month ago
5 Things To NOT Do First Thing In The Morning
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
Self Improvement 1 month ago
7 Ways to Feel More Optimistic and Improve Your Mood
Discover some simple ways to be optimistic so you can feel happier and believe in yourself and your abilities more. Whether it is a stressful job,...
Self Improvement 1 month ago
5 Fast Ways To Become Happier and More Positive
The human instinct for self-preservation is an inherently optimistic way of approaching the world because it assumes two things: There will be a future We want...
Self Improvement 1 month ago
Growth is Painful—Here are 5 Reasons Why
When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical...
Self Improvement 1 month ago
How To Get Core Confidence and Start Killing It
Confidence is so much more than being able to stand up tall with your head held high. It is a feeling, an inner ability to have...
Self Improvement 2 months ago
6 Ways to Let Go of Resentment and Anger
Learn how to let go of anger and resentment so you can enjoy the beauty of life. I love to sing. As it is for every...
Self Improvement 2 months ago
5 Hard Truths You Must Accept to Become a Stronger Version of Yourself
Discover how to be stronger so you can become the best version of yourself. “It’s a dangerous business, Frodo, going out your door. You step onto...
Motivation 2 months ago
7 Mind Blowing Questions to Make You Rethink Life
Discover some mind blowing questions that will make you rethink who you are and where you are going. When I was in fifth grade, the teacher...
Self Improvement 2 months ago
5 Reasons We Shouldn’t Avoid Emotional Pain
We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage...
Self Improvement 2 months ago
How To Take Control of Your Life When Lack of Confidence is Holding You Back
Do you feel like you’re holding yourself back because of self doubt? If yes, here’s how to develop your self confidence and take control of your...
Self Improvement 2 months ago
Why You Should Show Your Vulnerable Side
Learning how to show your vulnerable side might be hard, but others will appreciate it in more ways than one. I remember watching the first Superman...
Self Improvement 2 months ago
7 Things You Should Know About Letting Go and Moving Forward
Letting go and moving forward is never easy. But there will always come a point in our lives when it becomes necessary. Once that moment comes,...
Self Improvement 2 months ago
Why Does Cleaning Relieve Stress?
Stress is typically defined as the mental, emotional or physical tension that we experience when dealing with life’s demands. Tension often leads to some undesirable features...
Self Improvement 2 months ago
6 Signs That You’re Passive Aggressive and How To Overcome It
How comfortable are you with conflict? Do fear directly expressing how you really feel–especially when angry? Or, might you feel selfish or even shameful, when stating...
Self Improvement 2 months ago
Don’t Confuse Being Busy with Being Productive
Do you work lots of overtime and still don’t have time for everything you need to do? Are you one of those people that would love to...
Self Improvement 2 months ago
8 Ways to Trust Your Intuition or Inner Wisdom
We have all heard someone say, “Something made me uncomfortable, but I told myself it was all in my head.” Later, the story goes on to...
Self Improvement 2 months ago
How to Develop Your Sense of Faith
What do you really believe beyond any shadow of doubt? Is there anything? We live in a world that seemingly questions anything and everything. Do you...
Self Improvement 2 months ago
10 Ways to Stay Positive in a Negative World
Learn how to find positivity despite the negativity that seems to be everywhere. For some of us, recent events have made it difficult to have positivity and stay...
Self Improvement 2 months ago
Why Goal Setting Makes You Anxious and What to do About it
Have you ever felt that your dreams are often too big that there’s no way they will ever come true? You’re not alone. A good number of...
Self Improvement 2 months ago
How to Stop Feeling Like a Victim
Struggling with victim mentality? Learn how to stop feeling like a victim so you can start creating your life. Stop playing the victim and take charge...
Self Improvement 2 months ago
How You Can Use The Butterfly Effect To Create Massive Change In Your Life
The butterfly effect metaphor doesn’t just make a good storyline – the same principle can also help you make big changes in life. Keep reading to...
Self Improvement 2 months ago
Why You Should Write a Letter to Your Future Self
Writing a letter to yourself isn’t just a fun exercise for writers; everyone can (and should!) give it a try. You might wonder what should go...
Self Improvement 2 months ago
15 Quick Ways to Get Good Vibes Throughout The Day
There are a lot of sneaky good vibe snatchers out there, just waiting to pounce when you least expect it. Perhaps you’re finally about to pull...
Self Improvement 2 months ago
How to Become a Better Critical Thinker
Discover how to become a critical thinker and make better decisions. Learn how to improve the quality of your thinking. Sadly, many people don’t realize that...
Self Improvement 2 months ago
5 Ways Accepting Failure Will Build Your Confidence
It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows...
Self Improvement 2 months ago
Why Being Nice Doesn’t Mean You’re Being Weak
Being nice can be a bad thing. If people know you’re a pushover, they’ll walk all over you all day. You’ve probably heard these things before....
Self Improvement 2 months ago
20 Questions for Self Reflection To Push You Towards Greatness
It is important that we make time for a little self-reflection once in a while. Sometimes we get so hung up looking for praise outside of ourselves when really,...
Self Improvement 2 months ago
Why Mental Health is Just as Important as Physical Health
When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the...
Self Improvement 2 months ago
How to Love Yourself Unconditionally
Learn how to love yourself unconditionally and improve your quality life. To love yourself unconditionally is a seriously misunderstood concept. Before learning how to make it...
Self Improvement 2 months ago
Why Instagram Filters Are Ruining Your Life
We’ve all done it at least once: instead of being present and enjoying a nice dinner with amazing views, all of the sudden – we see...
Self Improvement 3 months ago
17 Signs You’re on Your Way to Being a Massive Success Story
Do you consider yourself a massive success? Are you living how you want to live? Are you doing what you want to do? How do you...
Self Improvement 3 months ago
11 Ways You Can Use Neuro-Associations to Increase Productivity
Did you know you can increase your productivity using neuro-associations? Nowadays, we live in a world where we are always going, going, going. Most of us...
Self Improvement 3 months ago
7 Questions to Ask Yourself to Keep Your Character In Check
Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
Self Improvement 3 months ago
2 Surprising Reasons Why People Don’t Take Risks
What is our motivation, or lack thereof, when it comes to risk? In this post, let’s explore two reasons why people limit themselves, fail to take...
Self Improvement 3 months ago
The Surprising Power of Low Expectations
Parents are supposed to be a reliable source of timeless wisdom. So, you can imagine my surprise when my mom said this: “The key to happiness...
Self Improvement 3 months ago
3 Small Steps That Could Make the Biggest Impact on Your Life
“The journey of a thousand miles begins with one step.” – Lao Tzu Every day that passes by, there is someone who is living a life...
Self Improvement 3 months ago
Why You Should Talk To Yourself Everyday
I have always been an observer who often ponders the things I see and hear. And as I ponder I have been known to talk it...
Self Improvement 3 months ago
How To Finally Come Alive and Live How You Should
So, you say your spirits have been a little low. You’ve been dragging; just going from day to day – existing but not truly living. But,...
Self Improvement 3 months ago
3 Types of Toxic People To Stay Away From
Achieving success is important for most of us. From receiving academic awards and accolades to becoming the best version of ourselves, being successful can be a...
Self Improvement 3 months ago
Why Being Misunderstood is all Part of the Journey to Greatness
Worrying about being misunderstood? Your adventure to find greatness will sometimes lead you on the less-traveled path. Any journey towards noteworthy accomplishments often requires challenging the...
Self Improvement 3 months ago
3 Leadership Qualities All People With Everyday Power Have
What kind of leadership qualities first come to mind? More often than not, we associate leadership with a title or public recognition. If you have a...
Motivation 3 months ago
10 Ways to Find Learning Motivation After Your College Graduation
For many of you, your college studies provide critical learning that you need to pursue a career so you can earn a good living. College doesn’t...
Self Improvement 3 months ago
How To Stop Automatic Negative Thoughts When You’re Alone
Admittedly, I enjoy solitude. Sometimes it’s great to get away and have some quiet time to rest, relax and rejuvenate. However, spending time alone can often...
Self Improvement 3 months ago
How To Discover Your Purpose When You Feel Off Course
Discovering your purpose in life is a feeling like no other. This will help you find yours!
Self Improvement 3 months ago
10 Hobbies To Build Confidence & Self-Esteem in Yourself
Besides helping you beat boredom and feel happy, these ten hobbies will help you build your confidence and self-esteem. Running the race of life and taking...
Self Improvement 3 months ago
How To Create a 5 Year Plan For Your Life
This simple guide on how to make a 5 year plan will help you move towards your goals and dreams, and ensure that you get there....
Self Improvement 3 months ago
3 Ways To Tell the Difference Between Constructive Criticism and a Hater
No matter where you go, or how careful you try to be with your words and actions, there will always be someone who will judge you...
Self Improvement 3 months ago
4 Ways to Give the Benefit of the Doubt without Being Taken Advantage
Want to master the art of giving others the benefit of the doubt?
Self Improvement 3 months ago
How To Become Ready for Anything That Life Will Throw At You
Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Self Improvement 4 months ago
How to Surround Yourself with Positive People
Learn how to surround yourself with positive people who will help bring out your full potential. How to surround yourself with people who build you up...
Self Improvement 4 months ago
7 Things To Do When You Feel Like Giving Up
Life can feel impossible sometimes. Discover what to do when you feel like giving up. While giving up seems to be the easy thing to do,...
Self Improvement 4 months ago
I Love Social Media But It Makes Me Depressed at The Same Time
Social media has its benefits, but it can also affect you negatively. Learn how to prevent the negative effects of social media. Position your social media...
Self Improvement 4 months ago
How To Turn Loneliness Into Moments of Self Reflection
Being alone is daunting for some people. Let’s face it: in today’s world, it is believed that we are hardly ever alone, especially with the use...
Self Improvement 4 months ago
How To Be More Confident When Talking To People
Walking into a room of people used to create anxiety for me. I would become so nervous, I would speak in monosyllables (or not at all)...
Self Improvement 4 months ago
How To Make Sense of All The Voices In Your Head
Do you ever feel like there is a war going on in your head? This article is for all of the readers that wish they could...
Self Improvement 4 months ago
5 Enemies That Live In Your Mind That Are Crushing Your Spirit
In life, we face a lot of adversity. But the greatest adversity will always come from within. Often, we need to do things we don’t want...
Self Improvement 5 months ago
5 Things I Learned From Overcoming Conflict
You will not experience this life without conflict. The sources of conflict are far too many to prevent them from coming up. When you take the...
Self Improvement 5 months ago
How To Achieve Personal Satisfaction In Your Life
Satisfaction isn’t something easy to conquer. It takes guts to go after what you really want in life. The good news is that even though you...
Self Improvement 5 months ago
3 Lessons on Creating Trust
Expert have often said that trust is the key to having and maintaining any successful relationship. And, relationships are the vehicles we use to connect and share...
Self Improvement 5 months ago
What If Your Life Was Summed Up In One Sentence?
Articles have headlines, brands have tag lines, Twitter limits you to 280 characters – so why is it so hard to sum up your life in...
Self Improvement 5 months ago
5 Mental Exercises To Rewire Your Brain To Be More Positive
Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
Self Improvement 5 months ago
Why Being Alone Is Key To Self-Improvement
Often, we get loneliness and solitude confused. But in essence, the two are very different aspects of the same physical manifestation. Solitude is by definition, being...
Self Improvement 5 months ago
10 Things You Can Do To Nourish Your Soul
There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good...
Self Improvement 5 months ago
How to Replace Your Social Media Jealousy with Inspiration
These days, in the era of social media, it is easier to be envious of someone, than it is to be happy for them. Facebook, Instagram,...
Self Improvement 5 months ago
The Power of the Mind: Everything You Need to Know About Willpower
Willpower is one of the most important qualities a person can have. With willpower comes patience, understanding, and overall better self-control. Without willpower, people become slaves...
Self Improvement 5 months ago
4 Key Factors for Self Preservation
What role does self-preservation play in our life, career and relationships? Your life can sometimes become overwhelming. You have so many responsibilities and commitments that you...
Self Improvement 5 months ago
What is Inner Conflict and How to Handle It
We all have inner conflicts. If you have ever heard yourself say I struggle with my weight, saving money, parenting, expressing my feelings, or with just...
Self Improvement 5 months ago
How to Turn Every Challenge Into the Greatest Adventure
My children are nearly grown now. My oldest is planning her adventures of traveling the world without me. The boys are both taller than me, though...
Self Improvement 6 months ago
Should I Really Be Honest All The Time?
For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
Self Improvement 6 months ago
7 Rules of Life That Will Help You Gain Mental Clarity
The fog of battle is very real in our everyday world. It seems that the fog comes in often and prevents us from clearly seeing where...
Self Improvement 6 months ago
Having A Daily Routine Can Help You Find Yourself
When I started my daily walk around the lake in October of 2018, I didn’t know what I hoped to find; hell, I didn’t even know...
Self Improvement 6 months ago
How To Overcome Regret and Not Create Them Again
If you have lived more than 20 minutes, you have regrets. It could be that time where you did not swing at the 3-2 pitch and...
Self Improvement 6 months ago
5 Reasons You’re Capable of More Than You Know
Most of High School I thought I was King of the Losers. While I was not the least popular guy in school, I always felt that if...
Self Improvement 6 months ago
The Truth Behind Why We Are Always Comparing Ourselves To Others
At the heart of most of our problems, both within and without, is fear and insecurity. We fear that if others really knew us that they...
Self Improvement 6 months ago
5 Ways to Overcome the Fear of Being Judged
What are you afraid of? Is it rational? How about the fear of being judged? According to many researchers, the ONLY natural fears that we have when...
Self Improvement 6 months ago
5 Lessons Learned from Tragedy
I am a person who spends their days helping people “work through” tragic events in their lives. I, however, also have firsthand experience with tragedy. I...
Self Improvement 6 months ago
A Guide To Erasing Bad Habits From Your Life
Breaking Bad Habits Once And For All. Erasing bad habits can be very hard sometimes, especially if you do not know the right way to do...
Self Improvement 6 months ago
How To Listen To Your Soul and Find Peace
We live in a very loud world. Billboards scream at us as we drive down the freeways. Radio, social media, television, and movies all demand our...
Self Improvement 7 months ago
10 Ways to Reinvent Yourself When You’re Stuck in Life
Being and feeling stuck in life is an awful place to be. When you are stuck, it feels as though you are literally just spinning your...
Motivation 7 months ago
14 Driving Forces That Impact Our Daily Life
Humans have many driving forces, both internal and external. We can use them positively or negatively, but the negatives could drag us down. This can determine...
Self Improvement 7 months ago
Why You Should Write a Personal Mission and Vision Statement
Mission and vision statements are essential aspects of business operations, but they can be beneficial for everyone! Let’s clarify the difference between the two before we...
Self Improvement 7 months ago
10 Ways You Are Your Own Worst Enemy – and What To Do About It
This may sound cliche, but in many ways, we are our own worst enemy. This may come as a bit of a shock and I hope it...
Self Improvement 7 months ago
I Feel Like I’m Not Accomplishing Enough…What Should I Do?
There are several reasons that people can feel inadequate about their accomplishments. One of the reasons might be that the person has set goals that are...
Self Improvement 7 months ago
Is Low Self-Esteem the Reason You See Yourself Differently Than Others Do?
Sometimes, the way we see ourselves, and the way other people see our actions don’t always mesh. We view ourselves one way, and other people perceive...
Self Improvement 7 months ago
Why You Need to Acknowledge How You Came to Be Who You Are
Acknowledging the events of our past is a cornerstone to creating who we want to be in the future. Understanding how you came to be who...
Self Improvement 7 months ago
6 Reasons Your Grades Do Not Define Your Intelligence
There’s a popular quote that’s floated around the internet for years. It’s often attributed to the famed 20th century physicist Albert Einstein: “If you judge a...
Self Improvement 7 months ago
My Favorite Socially Distant Place is Full of People Now
And I am not sure how I feel about it. There is a lake by my house that I walk around daily. This journey around the...
Self Improvement 7 months ago
Surviving Senioritis While Having Anxiety and PTSD
If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
Self Improvement 7 months ago
How to Organize Your Life Without Feeling Overwhelmed
Do you sometimes feel like you don’t know how to organize your life? Most people look at their clutter, feel tired and overwhelmed, and then go...
Mindset Advice and Skills 8 months ago
5 Ways to Clear Your Mind and Recharge During These Extremely Stressful Times
Looking for ways to clear your mind and calm the anxiety associated with stress? Talk about times of extreme stress! Both of my children are home...
Self Improvement 8 months ago
8 Daily Routine Musts That Will Leave You Fulfilled
Like it or not, there is something to be said about the power of daily routine in our lives. Whether you see it as a propagator...
Self Improvement 8 months ago
5 Valuable Life Lessons From Rappers About Tough Times
Many of rap’s greatest success stories have been through numerous obstacles to reach the pinnacle of fortune. Below are a few important life lessons I have...
Self Improvement 8 months ago
What Would You Do If Today Was Your Last Day?
Disaster has a way of clarifying priorities. When it looks like this day, this very day, might be your very last day on this Earth, above...
Self Improvement 8 months ago
5 Lessons From Disney’s Onward We Can Apply to Our Own Quests
My family has been waiting rather impatiently for Onward to make its way into the theaters. The previews have had us on the edge of our...
Self Improvement 8 months ago
5 Reasons You’re Addicted to Being Busy
Perhaps you’re familiar with this scenario: after a long week at work, the weekend finally arrives. It’s time for you to unwind, relax, and do nothing....
Self Improvement 8 months ago
3 Things to do if You Find Yourself Unemployed in the Wake of COVID-19
These times of business closures are unprecedented, and finding yourself suddenly unemployed can add even more stress and uncertainty to life. As more and more states...
Self Improvement 8 months ago
Staying Sane While Under a Stay-at-Home Order
Terms like quarantine, shelter-in-place, and stay-at-home orders have been making their way all around the internet and into our daily rhetoric lately. Will the governor issue...
Self Improvement 8 months ago
7 Ways to Become an Open Minded Person
When you think about being open minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are partially...
Self Improvement 8 months ago
Overcoming the Curse of the Overachiever
The term overachiever gets used frequently in today’s world, but what does it mean to be an overachiever? An overachiever is someone who “performs, especially academically,...
Self Improvement 8 months ago
How Writing is Helping me Heal From PTSD
“There is no greater agony than bearing an untold story inside you.” ― Maya Angelou I’ve recently begun writing again and have noticed the impact it...
Self Improvement 8 months ago
Healing is an Attitude of Gratitude and Not Toxic Positivity
Seeing the world through rose-colored glasses while blindly being positive is not the same as having an attitude of gratitude, which can help you find healing. ...
Self Improvement 8 months ago
30 Coronavirus Facts About the Worldwide Pandemic
COVID-19, otherwise known as coronavirus, has recently been described by the World Health Organization (WHO) as a pandemic. Below, we have compiled facts from reputable sources...
Self Improvement 8 months ago
Sometimes I Envy My Sister’s Drug Addiction
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi I know this sounds like a peculiar comment to make,...
Self Improvement 8 months ago
How to Know If You’re Making the Right Decision
Not sure if you’re making the right decisions in your life? Below are some tell-tale signs that you’ve chosen the right path. Life is filled with...
Self Improvement 8 months ago
5 Ways To Feel Less Guilty About Your Past
Guilt is defined by Wikipedia as “a cognitive or emotional experience that occurs when a person believes or realizes – accurately or not- that he or...
Self Improvement 8 months ago
5 Things Life Taught Me about Fear
Life has taught me many lessons about fear, and they have usually come from having to face that which scares me most. There are many people...
Self Improvement 9 months ago
How Dealing with Frustration Can Lead To Positive Action In Your Life
Discover some great tips for dealing with frustration and how you can accomplish your goals in a happy and healthy way. Learn what to do when...
Self Improvement 9 months ago
The Inner Dialogue: 4 Things You Should Tell Yourself Everyday
Every human being has an inner dialogue that is constantly reflecting on different types of thoughts— positive and negative — everyday. Many of us allow that...
Self Improvement 9 months ago
7 Good Morning Questions that Create Happiness
If one would like to become or establish a winning morning routine, they need to set the intention before they go to bed the night before....
Self Improvement 9 months ago
Why Showing Up Is So Much More Important Than Showing Off
What is the difference between showing up and showing off? Have you ever felt stifled, or held back when you want to say something in the...
Motivation 9 months ago
Starting From The Bottom: The Hard but Inspirational Way of Growing
Success is very subjective, each person defines and achieves it differently. Regardless of where you start and where you hope to get go, you can apply...
Self Improvement 9 months ago
5 Ways to Manage Negative Self-Talk
Negative self-talk is a killer. It can destroy joy, motivation, success, and self-esteem in a heartbeat. Born of fear and anxiety, it’s a powerful force that...
Self Improvement 9 months ago
7 Ways To Develop Your Integrity In Life and Work
Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or...
Self Improvement 9 months ago
Is A College Education Still Necessary?
Over the last few years, skeptics have been questioning the value of a college education. While the high cost of college tuition fees is not something...
Self Improvement 9 months ago
5 Ways to Stop Thieves from Stealing Your Happiness
Don’t let negative thoughts steal your joy. Watch out for these 5 insidious culprits to guard yourself – and your happiness. Most self-help books make it...
Self Improvement 10 months ago
Reduce Self-Defeat: 5 Strategies To Grow Your Courage
I tried to end my life. Numerous corrosive and false core beliefs guided my decision although I was barely aware of them. As major depression steadily...
Self Improvement 10 months ago
We Are All Connected: A String of Seemingly Random Events
There are no random acts in life, nothing happens by chance… all coincidences have meaning. In a lot of ways, we are all connected. When you...
Self Improvement 11 months ago
6 Powerful Lessons To Learn That Only Failure Can Teach Us
Put simply, failure hurts. Everyone has failed at some point, but it’s less about the missed attempt itself and more about what you learn from failure....
Contributions 11 months ago
How To Fight The Enemy Within You
“When there is no enemy within, the enemies outside cannot hurt you.” ― Winston S. Churchill It’s easy to dismiss other people’s negative opinions or criticisms....
Self Improvement 11 months ago
Why Learning Finance With Videos Is a Good Idea
The finance industry is evolving almost constantly. Marketing strategies, communication methods, and daily operations are changing rapidly as technologies emerge and best practices are revised. Social...
Self Improvement 11 months ago
How to Find The Perfect Balance Between Humility and Confidence
They say that success in any area of life equals finding balance. In your relationships for instance, you need to be independent and keep doing your...
Self Improvement 11 months ago
10 Ways To Become More Compassionate
It is near to impossible to fake compassion for others — you either feel it or you don’t. But the power of compassion is undeniable because...
Self Improvement 11 months ago
7 Reasons You Need More Adventure in Your Life
When we hear the word “adventure”, we often think of flying to faraway places, exotic dish tasting and lounging on a white sand beach somewhere. Most...
Self Improvement 11 months ago
12 Exciting Reasons To Smile More Every Day
What are the benefits of smiling? And, why you should smile more! Smiling isn’t just a way to make you look better in pictures — there...
Self Improvement 11 months ago
What it means to be a ‘Strong’ Woman…
Strength as defined by www.dictionary.com is the state or quality of being physically or mentally strong. 2. The ability to withstand or exert great force, stress,...
Self Improvement 12 months ago
Why Humility Leads To Greater Success: 3 Core Reasons
What comes to mind when you hear the word success? A nice house, a car everyone can’t help but stare at, or a corner office? Maybe...
Self Improvement 12 months ago
9 Reasons to Accept Yourself Just as You Are
Find out why you should accept who you are and value all parts of yourself. Learn how to accept yourself as you are and make yourself...
Self Improvement 12 months ago
3 Ways Brainstorming Can Help You Plan Out Your Future
Every month, I travel from New Jersey to Brooklyn to offer workshops focused on “designing a life you love.” I open every workshop with a single...
Self Improvement 1 year ago
5 Scientific Benefits of Being an Early Bird
They say the “early bird gets the worm”, but what about those who aren’t early risers? We all have days where we feel like being a...
Motivation 1 year ago
Why Your Hardship Will Take You to the Next Level in 2020
As we approach the end of 2019, these last months of the year are an excellent time to reflect—to think about all of the ups, downs,...
Self Improvement 1 year ago
Good News of the Week: Lebron James helps feed firefighters, Cancer patient wins lotto on last day of treatment
An estimated 20 million people have been impacted by the Getty wildfires in California. On the front lines of fighting these fires and keeping everyone safe are...
Self Improvement 1 year ago
7 Things Everyone Should do to End 2019 Strong
I don’t usually make new year’s resolutions. I’m not against them, but I never seem to be able to keep up with them, so I avoid...
Self Improvement 1 year ago
Regaining motivation when you’re feeling stuck and unmotivated
Sometimes. Well, at least once a year. Possibly twice. Something very unpleasant occurs. You wake up in the morning and suddenly realize that you are too...
Self Improvement 1 year ago
7 Important Things to Consider to Become a Successful Person
Looking for tips on how to be successful? Keep reading to discover what it takes to become a successful person. Irrespective of how old are you,...
Self Improvement 1 year ago
End the Year On Your Best Note Ever
11 Self Improvement Tips to Kick Butt Over the Holidays
Self Improvement 1 year ago
Life, Liberty and the Pursuit of Happiness
The constitution tells use that we have the right to pursue happiness, but do we really know what that means. Does it mean we need to...
Self Improvement 1 year ago
7 Proven Ways For Overcoming Obstacles
Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work...
Self Improvement 1 year ago
Learning How to Be Alone: Why Solitude is Essential to Personal Growth
“The more powerful and original a mind, the more it will incline towards the religion of solitude.” – Aldous Huxley In our endlessly-connected world, it’s difficult...
Self Improvement 1 year ago
Think Outside the Box: 15 Ways to Boost Your Confidence and Creativity
You’ve heard the phrase from countless teachers, lecturers, and business leaders: to succeed in this world, you must “think outside the box”. But what does it...
Self Improvement 1 year ago
What is Optimal Health and How Do You Achieve It?
According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal well-being...
Self Improvement 1 year ago
7 Reasons Why Introverts Are Your Secret Weapon
The power of introverts is often underrated. Learn here how amazing they can be for your business.
Self Improvement 1 year ago
How To Relax Your Mind After a Ridiculously Hard Day at Work
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Self Improvement 1 year ago
7 Action Steps For Maximizing Your Potential Every Day
Want to maximize your potential every single day? Start by reading this!
Self Improvement 1 year ago
Good News of the Week: September 2 – 6, 2019
Happy September everyone! I always love the start to a new month because it’s an opportunity for a fresh start. A time to re-evaluate your personal...
Self Improvement 1 year ago
The Importance of Developing a Personal Mission Statement
Learn why it’s important to develop a personal mission statement and how to build yours. It is common in all branches of the U.S. armed services...
Self Improvement 1 year ago
5 Ways to Stand Up for What You Believe In
It’s easy to stand up for what you believe in when it’s for your benefit. But what you do if someone else was in trouble? Do...
Self Improvement 1 year ago
10 Kinds of Toxic People You Need Out of Your Life
Something I loved about being an educator is how I get to reflect on the connection between children and adults. One of the biggest lessons any...
Self Improvement 1 year ago
15 Things To Remember When You Think You’re Not Good Enough
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Self Improvement 1 year ago
7 Strategies To Overcome Procrastination and Become More Productive
Do you find yourself struggling to get things done? If yes, here are some great tips on how to overcome procrastination and become more productive. Everyone...
Self Improvement 1 year ago
3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst
Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Self Improvement 1 year ago
How to be More Optimistic In a World of a Negativity
Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Self Improvement 1 year ago
How To Stop Hating Your Body
Are you dissatisfied with your body? If yes, keep reading to discover some things you can do to love yourself more. Learn how to stop hating...
Self Improvement 1 year ago
10 Ways To Become a Better and Faster Learner
Have you ever wondered how fast learners can absorb any knowledge effortlessly and hold it, as if their memory had infinite capacity? You know learning is...
Self Improvement 1 year ago
5 Ways To Revive a Boring Life and Fill it With Joy Instead
Ever felt that you were leading a boring life? If yes, keep reading to discover some tips on how to turn it around and fill it...
Self Improvement 1 year ago
Stop Searching For Your Purpose and Just Live Your Life
Take the pressure off yourself and figure your life out, one day at a time.
Self Improvement 1 year ago
10 Ways to Stay Focused on Your Dreams When You Have Bills
Bills making you struggle to stay focused on your dreams? Ahh… it’s another month again, and the one thing that will never be late is the...
Self Improvement 1 year ago
10 Ways to Unleash The Beast In You
Discover how to unleash the beast within you so you can achieve the success you want. There’s a beast in you. A beast that wants to...
Self Improvement 1 year ago
How to Create Social Rituals For Overcoming Shyness
Is overcoming shyness one of your goals? If yes, below you’ll discover how small, everyday rituals can help you overcome being shy. “Scientists have found the...
Self Improvement 1 year ago
7 Ways to Boost the Happy Hormones in Your Brain
Want to increase your happy hormones? Below are some simple ways to boost your feel good hormones so you can accomplish your goals with much ease....
Self Improvement 1 year ago
Relax, Meditation is Easier than it Sounds
Discover why meditation is easier than you thought and learn how to get started. Maybe you’ve often thought about meditation but never really known where to...
Self Improvement 1 year ago
Chase Your Dreams: The Best Advice I Ever Got
Learn how to develop the mindset that will let you chase your dreams. Everyone has the ability to dream, but not everyone has the willingness to...
Self Improvement 1 year ago
10 Things To Do Today That Will Benefit You In 10 Years
Discover the things to do today that will benefit you in the future. Learn the ways for a happier you in 10 years. Your future depends...
Self Improvement 1 year ago
Why Your Biggest Enemy Is Yourself And What You Can Do About It
Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy. Who is your biggest enemy? “My greatest enemy is my inner...
Self Improvement 1 year ago
How To Get Things Done On Your ‘To Do’ List
If you’re like me, you love to plan and write so many to do lists but I think generally, people struggle with drawing up an effective...
Self Improvement 1 year ago
Your Only Guarantee In Life: Yourself
As human beings we live in a reality where, unfortunately, very few things are ever guaranteed. Human beings are a contradiction. On one hand, we are...
Self Improvement 1 year ago
10 Ways to Deal With Being a Perfectionist
Discover how to manage being a perfectionist so you can live an enjoyable and satisfying life. To understand how to manage perfectionism, you first need to...
Self Improvement 1 year ago
How To Build Your Confidence No Matter What You’re Doing
Learn how to be confident in yourself so you can push yourself towards your goals. We all have tasks that seem daunting when you think about...
Self Improvement 1 year ago
Stress vs. Distress: How To Know The Difference
Do you know the difference between emotional distress and stress? You may think of them as one and the same, but they’re not. Emotional distress is...
Self Improvement 1 year ago
10 Lifestyle Changes You Should Make In Your 30s
Our whole life, we hear that we need to be healthy. “You have to eat your vegetables.” “You need to work-out.” “You need to floss.” The...
Self Improvement 1 year ago
7 Ways to Celebrate Martin Luther King, Jr. on MLK Day
Dr. Martin Luther King, Jr. was a Baptist minister and one of the most impactful Civil Rights activists in the 1960s. He was a leader who...
Self Improvement 1 year ago
How to Stay Productive at Work While Feeling Depressed
There are times in your life when you just can’t do anything anymore. You are tired, depressed, and stuck. The clock doesn’t seem to tick, and...
Self Improvement 1 year ago
How To Do Mindfulness Meditation To Reduce Distractions
Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
Self Improvement 1 year ago
Why You Should Say YES to New Things More Often
The thought of trying something new conjures up diverse emotions for different people. For some, the thought is exciting, adventurous, and thrilling. For others, it’s risky,...
Self Improvement 1 year ago
How does sleep affect your mental health?
Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are...
Self Improvement 1 year ago
Drop These Three Common Expressions to Change Your Life Today
The common expressions you say everyday can affect your mindset and your life. For the past two years, I’ve been on a period of transformation. I...
Self Improvement 1 year ago
Coping with the Physical Changes After an Accident
An accident, whether vehicle or personal injury, can have life changing results in a matter of seconds. While some individuals walk away from an accident with...
Self Improvement 1 year ago
How to let go of your expectations
Should you let go of your high expectations? I tend to dream big and have great expectations for myself and for others. Normally this serves me...
Self Improvement 1 year ago
Forgive and Forget: 5 Things You Need To Forgive Yourself For
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
Self Improvement 1 year ago
One Hour A Day To Change Your Life
What can 1 hour a day do for you? I guess you all know that scenario. You wake up, already exhausted by thinking about all the...
Self Improvement 1 year ago
Give Thanks: Creating Your Own Gratitude Practice in 3 Simple Steps
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
Self Improvement 1 year ago
5 Ways to Defend Yourself Against Negativity
It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
Self Improvement 1 year ago
Making Yourself More Likeable – 10 Body Language Tips
We send signals to everyone every day without ever uttering a word. When we walk up to a checkout counter, we send signals to those standing...
Self Improvement 1 year ago
5 Simple Secrets to Powerful Body Language
Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
Self Improvement 1 year ago
How To Stop Endlessly Replaying The Mistakes You Made
How many times did you go over in your mind that evening last week when you were out with the office team and you were telling...
Self Improvement 1 year ago
7 Ways to Stop Being a Control Freak When It Comes To Your Future
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
Self Improvement 1 year ago
10 Life Lessons We All Need To Learn To Be Successful in Life
10 Life Lessons We All Need To Learn To Be Successful in Life There are many life lessons that are presented to us each and every...
Self Improvement 1 year ago
How People With Type A Personalities Relax
I never thought I could meditate. I’m too Type A. I’m too active. I’m too busy. I’m too competitive. My leg cramps. I just have too...
Self Improvement 1 year ago
5 Reasons Why Taking Care of Yourself Makes You A Better Person
There’s an all too common misconception that has insidiously seeped its way into the collective belief system: taking care of yourself is selfish. I hear it...
Self Improvement 1 year ago
9 easy ways to get new ideas
How to get new ideas An easy way to generate a lot of ideas is to apply a checklist of nine creative-thinking principles that were first...
Self Improvement 1 year ago
5 Ways Mistakes Will Improve Your Life, and a Simple Way To Learn from Them
I lost $50,000 back in 2013 to a business with a “friend” (let’s call him John, he really has a more Latino name). John and I...
Self Improvement 1 year ago
5 Reasons I Ignore My Own Great Advice
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
Self Improvement 1 year ago
7 Rewarding Ways To Express Your Self Love
Self love is vital When we love ourselves, we can more easily navigate the ups and downs of life. Self-love forms a supportive foundation that...
Self Improvement 1 year ago
How to Find an Accountability Partner
Let’s face it: January is over and you still haven’t made a dent in your new-year goals. Complete that cardio circuit at the gym? Nah, you’re...
Self Improvement 1 year ago
5 Delegation Skills That Will Help You Become More Successful
Over the years, I have worked with some incredible leaders who had a strong work ethic and accomplished many things. The best among them were able...
Self Improvement 1 year ago
Can You Figure Out The Success Puzzle?
The 8 Pieces Of The Puzzle Experience even more success by using all 8 pieces of the Feeling Successful Puzzle I was recently asked two great...
Self Improvement 1 year ago
Does Meditation Help You Get Closer To God?
I once heard said that meditation is simply, “the rehearsal of the word of God.” Over the years, I have come to find this easy, but...
Self Improvement 1 year ago
10 Things People with Mental Strength Do Even When It’s Not Easy
To attain peak performance, you need mental strength. But this requires discipline, effort, and desire. To act tough and to be mentally strong are two different...
Self Improvement 1 year ago
How To Succeed In College From Day 1: 17 Keys For College Success
How To Succeed In College From Day 1: 17 Keys For College Success Ahhhh, do I remember when I first got to college. It was literally...
Self Improvement 1 year ago
Things respected people do that you should practice
Things respected people do that you should practice What is respect and how do people gain it? Respect isn’t and can’t be demanded nor imposed but...
Self Improvement 1 year ago
How Your Good, Bad, and Even Ugly Past Can Make You More Confident
Confidence. It can be a scary word. From a young age, we’re told that we should be confident in ourselves and our abilities, but at the...
Money 1 year ago
6 Steps To Creating a Budget That Helps You Reach Your Goals
Budgeting. For many people, it’s practically a dirty word. But budgeting also can be an amazing tool to help you achieve your goals in life. ...
Self Improvement 1 year ago
7 Ways to Develop Positive Self Talk and Attract Success Your Way!
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson Is your glass half empty or half full? The conversations...
Self Improvement 1 year ago
How to watch the news without getting depressed & angry?
Are you a news junkie? Perhaps you keep the tv news on in the background as you get things done around the house or you check...
Self Improvement 1 year ago
The Secret to Letting Go Of Your Excuses
Let go of who you are to become who you are meant to be. You 2.0 requires you to eliminate your old excuses. We all make up excuses....
Self Improvement 1 year ago
7 Ways to Make Your Arguments Stronger
How to Win an Argument in 7 Steps Some people are better communicators than others. But as any other skill, this can be learned over time. What’s...
Self Improvement 1 year ago
4 Reasons Why We Procrastinate – and How to Stop
Do you know why we procrastinate? My best friend was the world’s worst procrastinator. Eight years ago, she left her full-time job and started working for herself...
Self Improvement 1 year ago
Why You Are Cheating Yourself If You Are Not Happy Right Now
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
Self Improvement 1 year ago
Achieving Happiness: Driving Yourself to Happiness
Driving Yourself to Happiness Everything you achieve in a day depends on your attitude that day. Sure, you can be angry, frustrated and grouchy and still...
Self Improvement 1 year ago
5 Simple Ways to Change Your Attitude Today
How to change your life by developing a positive attitude Have you ever gotten to a point in your life when you woke up and decided...
Self Improvement 1 year ago
How To Know If You’re Confident or Arrogant
We all know that in order to be successful, you have to be confident. You have to have confidence in yourself, your abilities, and that you’ll...
Self Improvement 1 year ago
4 Ways To Rewrite Your Story
Our lying pasts have become the perpetual stories of our lives. We have become clueless actors in a cosmic play in which we keep reciting scripts...
Health 1 year ago
Breathing Exercises That Will Help You Relax in Any Situation
Breathing exercises that will help you relax in any situation There are so many breathing exercises to potentially choose from when you want to bring change...
Self Improvement 1 year ago
The Real Suicide Squad? Getting Behind The Wheel After Drinking or Doing Drugs
Have you ever gone to an event and realized that, you drank more than you should have? Although your vision starts to blur a little, you...
Self Improvement 1 year ago
3 Powerful Signs That You Are Waking Up To The Real You
3 Empowering Signs That You Are Developing a Higher Consciousness The Japanese call it Satori, the Buddhists call it Enlightenment, and us American’s call it “go out and get...
Self Improvement 1 year ago
10 Emotions You Want to Experience Everyday
There are many different theories on emotion. Some research suggest that there are only 6 core emotions, while other suggests only 4. However, most of us...
Self Improvement 1 year ago
5 Ways To Rebuild Your Life After A Loss
No matter how long or recent it is, life never feels the same after you lose someone inherently close. Rebuilding your life after an important part...
Self Improvement 1 year ago
How To Get Comfortable and Live with More Peace
I came across an old email the other day. Its subject reminded me of my former neighbor, Jake. Jake always had his door open. No, really....
Self Improvement 1 year ago
5 Ways to Develop Conscious Resilience in 2020!
The New Year is here and full of bright potential: new beginnings, hopes, and plans. But as you well know, bright potential is NOT enough to...
Self Improvement 1 year ago
Why Our Constructed Self Is Just as Unique as Our Fingerprint
A child’s process of creating a Constructed Self begins unconsciously as a result of the breach of the Continuum. The Continuum is the foundation of the...
Self Improvement 1 year ago
10 Things motivated people hate
Motivated people are seen as some of the most positive people in the world. Truth is, we often are. But we also have a side of...
Self Improvement 1 year ago
Constant Failure is The Key to Success
Sounds bizarre, doesn’t it? Everyone has their own versions of success. No doubt the conventional, most widely accepted proof of success are the medals, the awards,...
Self Improvement 1 year ago
Simple Ways To Not Check Social Media Every 5 Minutes
Social media has helped us stay more connected to our friends and family than ever before. But too much of it can come in the way...
Self Improvement 1 year ago
Why Gratitude is a Gateway to Joy
Gratitude comes in all shapes and sizes. There is the gratefulness we feel for being around kind, loving people – a friend’s time, a mother’s hug,...
Motivation 1 year ago
10 Psychological Tips to Help You Live Life to the Fullest
It seems reasonable to assume that most people want to live happy, vibrant lives. Unfortunately, in spite of that desire, few people actually accomplish that. Instead,...
Self Improvement 1 year ago
Why Are We Addicted to Struggling?
“The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is.” ~Mary O’Malley If you...
Self Improvement 1 year ago
The Best Tactics for Becoming an Expert Negotiator
Jobs descriptions that deal with public speaking and negotiating pose a fearsome challenge for most of us. We wonder how great speakers and politicians acquire the...
Self Improvement 1 year ago
5 Ways to Believe in Yourself When No One Else Does
If you believe in yourself, read no further. Most of us, however, know how hard and lengthy this process is. And when you feel like you’re all...
Self Improvement 1 year ago
7 Ways to Stop Being Like Average Joes – and Get Ahead
There is nothing wrong with being one of the average Joes. Average is OK, it gets by. But maybe you want to be more. You want...
Self Improvement 1 year ago
How to Lose Your Loneliness, and Find Yourself
My name is Ellsworth Jones, a young entrepreneur from the DC area. I’ve helped launch notable brands such as Elegant Erkél Neckwear, Conscious Crooks, Redd’s Mombo Sauce,...
Self Improvement 1 year ago
5 Words and Phrases You Need to Stop Using Now
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
Self Improvement 1 year ago
How To Set Goals and Then Reach Them!
How To Set Goals That Matter To You! What are you working on? Managing your health? An upcoming project for work? Improving your relationships? Taking greater...
Self Improvement 1 year ago
7 Steps To Conquer Your Fears And Forward With Life
Take the right steps to move past fear You have a fear that is holding you back. You’re not alone. Everyone experiences some level of fear or...
Self Improvement 1 year ago
Improve your concentration by writing down your goals every day
Mindset is everything. You can accomplish anything you want when you are fueled by a positive, inspired mindset. On the flipside, life becomes very difficult when...
Self Improvement 1 year ago
14 Steps on How Do I Find My True Calling
When one is stuck in a rut with no where to turn, whether that is in a dead end intimate relationship, job, or some emotionally or...
Self Improvement 1 year ago
Put Your Money Where Your Mouth Is
Practice what you preach or don’t preach at all. The best way to succeed in life is to act on the advice you give others. ...
Self Improvement 1 year ago
How to Make Sure Your Individual Goals are Not Pressured by Society
Are you truly happy and fulfilled in life? Do you take action on all the goals you set for yourself? If you answered no to both...
Self Improvement 1 year ago
1 Simple Recipe For Successful Leadership
If FREE elections were held within your company, would you remain the leader once the dust settles? Some of you just breathed out a sigh of...
Self Improvement 1 year ago
9 Energy Surging Ways To Be Positive In Life
Become A Positive Person + Renew Energy As far as I can tell, everyone wants to be as positive a person as they can be. The...
Self Improvement 1 year ago
How to wake up early every morning and live your mission
If you are expecting fluffy words filled with clichés and feel good platitudes, I am going to disappoint you. But…if you want to know the ‘truth’...
Self Improvement 1 year ago
How I learned to follow my inner rhythm
How I learned to follow my inner rhythm And how you can learn to follow yours, too! As any first time mother, I was overjoyed...
Self Improvement 1 year ago
How to say no and make room for what you want
How to say no and make room for what you want Finally, learn how to say no! 🙂 Are you a YES man? A YES woman?...
Self Improvement 1 year ago
Tai Chi, the Ancient Art of Moving Meditation
I’ve been studying Tai Chi and Qigong for the past decade or so and it’s been helpful for me both mentally and physically to learn to...
Self Improvement 1 year ago
5 Ways to End Self Sabotage: Get Out of Your Own Way
Self sabotage is more common than you think. The first step to success is getting out of your own way. Too often, we allow our insecurities...
Self Improvement 1 year ago
How to Combat Short Term Failure When It Strikes
We’ve all experienced it… failure. Things don’t quite work out, we get upset, we get stressed, and we get angry. We can either take this failure...
Self Improvement 1 year ago
How To Add More Adventure Into Your Life In 2020
When I hear the word adventure, images of of Indiana Jones trying to outrun an enormous boulder in Raiders of the Lost Ark, or McGyver creating...
Self Improvement 1 year ago
The Motivation Manual: 100 Winning Ways To Create Lasting Motivation
100 Ways To Motivate Yourself: The Motivation Manual – Ebook Preview 1. Ask Yourself “Why?” If you don’t thoroughly understand why it is you want your...
Self Improvement 1 year ago
How to create an online dating portfolio that actually works
According to a Pew Study, despite 11 percent of those married less than ten years having met online, there are many individuals who do not know...
Self Improvement 1 year ago
5 facts of life you need to stop struggling with and just accept
In life, there are some facts that are rather easy to accept. Among them, at least for me, are that: 1) you can’t change someone else...
Self Improvement 1 year ago
5 Ways to Develop Your Social Skills
Often I hear people tell me that they struggle with social skills. Whether it is social anxiety, or not knowing how to correctly read other people,...
Self Improvement 1 year ago
Why We Struggle To Create a Self-Improvement Plan
Nearly every human being, at least once in their life, will think, “How can I improve myself?” From this simple question, we will each come up...
Self Improvement 1 year ago
Why You Should Always Be Looking for Change to Push Forward
Change is inevitable. You are not who you were 10 or 20 years ago, are you? So many of us resist change, and yet it is...
Self Improvement 1 year ago
Which of These Leadership Styles Matches Your Mindset?
The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in...
Self Improvement 1 year ago
Exercise Motivation From Within: 10 Winning Ways
Exercise Motivation From Within: 10 Winning Ways How do you find the motivation to work out when you don’t quite have the time, are tired and...
Self Improvement 1 year ago
Transforming Your Life With The 4 Secrets of Synthesis
4 Steps To Transforming Your Life It’s not a stretch to say that 21st Century, Western society is in trouble. Our culture exudes an ethos that life...
Self Improvement 1 year ago
It’s Time To Know You Are Already Complete
Do you feel like no matter what you do you just can’t seem to get life right? Do you find yourself repeating the same patterns over...
Self Improvement 1 year ago
4 Side Effects When You Play It Safe
When was the last time you saw an article, read a quote, or talked to a friend about the importance of risk-taking? Chances are, it wasn’t...
Self Improvement 1 year ago
7 Ways to Improve Your Self-Control and Tap Into a Better YOU
According to Psychology Today, self-control “is the ability to subdue our impulses in order to achieve longer-term goals.” Related words include: self-discipline, composure, and self-restraint. When...
Self Improvement 1 year ago
5 Reasons Complaining Is Ruining Your Life and Crushing Your Happiness
It is easy to justify our complaining as simply venting. Or in more deluded minds, it might even be seen as a healthy way to motivate...
Self Improvement 1 year ago
How to fight laziness and get more things done
When I was born there were some complications at childbirth. When it was all over my parents were told not to expect too much out of...
Motivation 1 year ago
6 Ingenious Ways to Become Your Best Self Today
The concept of becoming one’s “best self” means different things to different people. For some, it may mean getting in physical shape and having a more...
Self Improvement 1 year ago
The Warrior Inside: 3 Ways I Healed From Domestic Abuse
You are a warrior. You are strong, smart, unafraid, and full of life and wisdom, ready to clear the path for a better future. However, in...

Everyday Power

Should We Forgive and Forget?

7 Reasons You’re Not As Productive As You Can Be

How to Become More Consistent in Your Daily Life

3 Tips On How To Take Initiative In Your Life

10 Communication Skills You Need for Life and Work

How I Learned To Meditate

5 Habits That Can Improve Your Life

3 Ways To Keep Calm and Carry On

5 Things To NOT Do First Thing In The Morning

7 Ways to Feel More Optimistic and Improve Your Mood

5 Fast Ways To Become Happier and More Positive

Growth is Painful—Here are 5 Reasons Why

How To Get Core Confidence and Start Killing It

6 Ways to Let Go of Resentment and Anger

5 Hard Truths You Must Accept to Become a Stronger Version of Yourself

7 Mind Blowing Questions to Make You Rethink Life

5 Reasons We Shouldn’t Avoid Emotional Pain

How To Take Control of Your Life When Lack of Confidence is Holding You Back

Why You Should Show Your Vulnerable Side

7 Things You Should Know About Letting Go and Moving Forward

Why Does Cleaning Relieve Stress?

6 Signs That You’re Passive Aggressive and How To Overcome It

Don’t Confuse Being Busy with Being Productive

8 Ways to Trust Your Intuition or Inner Wisdom

How to Develop Your Sense of Faith

10 Ways to Stay Positive in a Negative World

Why Goal Setting Makes You Anxious and What to do About it

How to Stop Feeling Like a Victim

How You Can Use The Butterfly Effect To Create Massive Change In Your Life

Why You Should Write a Letter to Your Future Self

15 Quick Ways to Get Good Vibes Throughout The Day

How to Become a Better Critical Thinker

5 Ways Accepting Failure Will Build Your Confidence

Why Being Nice Doesn’t Mean You’re Being Weak

20 Questions for Self Reflection To Push You Towards Greatness

Why Mental Health is Just as Important as Physical Health

How to Love Yourself Unconditionally

Why Instagram Filters Are Ruining Your Life

17 Signs You’re on Your Way to Being a Massive Success Story

11 Ways You Can Use Neuro-Associations to Increase Productivity

7 Questions to Ask Yourself to Keep Your Character In Check

2 Surprising Reasons Why People Don’t Take Risks

The Surprising Power of Low Expectations

3 Small Steps That Could Make the Biggest Impact on Your Life

Why You Should Talk To Yourself Everyday

How To Finally Come Alive and Live How You Should

3 Types of Toxic People To Stay Away From

Why Being Misunderstood is all Part of the Journey to Greatness

3 Leadership Qualities All People With Everyday Power Have

10 Ways to Find Learning Motivation After Your College Graduation

How To Stop Automatic Negative Thoughts When You’re Alone

How To Discover Your Purpose When You Feel Off Course

10 Hobbies To Build Confidence & Self-Esteem in Yourself

How To Create a 5 Year Plan For Your Life

3 Ways To Tell the Difference Between Constructive Criticism and a Hater

4 Ways to Give the Benefit of the Doubt without Being Taken Advantage

How To Become Ready for Anything That Life Will Throw At You

How to Surround Yourself with Positive People

7 Things To Do When You Feel Like Giving Up

I Love Social Media But It Makes Me Depressed at The Same Time

How To Turn Loneliness Into Moments of Self Reflection

How To Be More Confident When Talking To People

How To Make Sense of All The Voices In Your Head

5 Enemies That Live In Your Mind That Are Crushing Your Spirit

5 Things I Learned From Overcoming Conflict

How To Achieve Personal Satisfaction In Your Life

3 Lessons on Creating Trust

What If Your Life Was Summed Up In One Sentence?

5 Mental Exercises To Rewire Your Brain To Be More Positive

Why Being Alone Is Key To Self-Improvement

10 Things You Can Do To Nourish Your Soul

How to Replace Your Social Media Jealousy with Inspiration

The Power of the Mind: Everything You Need to Know About Willpower

4 Key Factors for Self Preservation

What is Inner Conflict and How to Handle It

How to Turn Every Challenge Into the Greatest Adventure

Should I Really Be Honest All The Time?

7 Rules of Life That Will Help You Gain Mental Clarity

Having A Daily Routine Can Help You Find Yourself