All posts tagged "self improvement"

Personal Development Articles1 week ago 1 week ago

3 Small Steps That Could Make the Biggest Impact on Your Life

“The journey of a thousand miles begins with one step.” – Lao Tzu Every day that passes by, there is someone who is living a life...
Personal Development Articles3 weeks ago 3 weeks ago

7 Ways to Become an Open Minded Person

When you think about being open minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are partially...
Personal Development Articles4 weeks ago 3 weeks ago

How To Listen To Your Soul and Find Peace

We live in a very loud world. Billboards scream at us as we drive down the freeways. Radio, social media, television, and movies all demand our...
Personal Development Articles4 weeks ago 3 weeks ago

5 Steps To Identify What To Do Next In Life

Are you looking in every direction and feeling confused about what to do next in your life? Are you paralyzed with fear from making a move...
Personal Development Articles1 month ago 1 month ago

How to Love Yourself Unconditionally

Discover how to love yourself unconditionally and improve your quality of life. To love yourself unconditionally is a seriously misunderstood concept. Before learning how to make...
Personal Development Articles1 month ago 1 month ago

6 Ways to Let Go of Resentment and Anger

Learn how to let go of anger and resentment so you can enjoy the beauty of life. I love to sing. As it is for every...
Life Advice and Skills1 month ago 1 month ago

Why Watching the News Sometimes Makes us Feel Powerless

Until recently, I have never been a news watcher. I would read the news occasionally when I saw a headline I felt I needed to be...
Personal Development Articles2 months ago 1 month ago

We Are All Connected: A String of Seemingly Random Events

There are no random acts in life, nothing happens by chance… all coincidences have meaning. In a lot of ways, we are all connected. When you...
Personal Development Articles2 months ago 1 month ago

7 Ways to Celebrate Martin Luther King, Jr. on MLK Day

Dr. Martin Luther King, Jr. was a Baptist minister and one of the most impactful Civil Rights activists in the 1960s. He was a leader who...
Personal Development Articles2 months ago 1 month ago

Why Being Misunderstood is all Part of the Journey to Greatness

Worrying about being misunderstood? Your adventure to find greatness will sometimes lead you on the less-traveled path. Any journey towards noteworthy accomplishments often requires challenging the...
Life Advice and Skills2 months ago 1 month ago

Why Trump’s Presidency is a Trauma Survivor’s Nightmare

If you have ever been a victim of abuse, gaslighting, or emotional trauma, then you might have been feeling triggered during the last four years. This...
Personal Development Articles2 months ago 1 month ago

Imposter Syndrome & What You Can Do About It

A 1984 study by Margaret Gibbs and colleagues of randomly-selected U.S. psychologists found that about 70% of them experienced Imposter Syndrome feelings. Do you feel like...
Personal Development Articles2 months ago 1 month ago

21 Changes You Can Make to Start 2021 Off Right

Are you leaving 2020 feeling beaten down? If you are like so many of us, you want a clean slate for 2021. These 21 simple changes...
Life Advice and Skills2 months ago 1 month ago

20 Tragic Celebrity Deaths in 2020 That Brought Us to Tears

It feels like all of us have lost someone we know to 2020. It has been a year of struggle and sadness for everyone. These celebrities...
Life Advice and Skills2 months ago 1 month ago

How to Use the Struggles of 2020 to Ensure a Successful 2021

Is it even possible to take all the sadness, confusion, and struggles we lived through since the start of 2020 and use them to ensure that...
Personal Development Articles2 months ago 2 months ago

How To Turn Loneliness Into Moments of Self Reflection

Being alone is daunting for some people. Let’s face it: in today’s world, it is believed that we are hardly ever alone, especially with the use...
Personal Development Articles2 months ago 2 months ago

5 Words and Phrases You Need to Stop Using Now

Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
Personal Development Articles2 months ago 2 months ago

The Importance of Developing a Personal Mission Statement

Learn why it’s important to develop a personal mission statement and how to build yours. It is common in all branches of the U.S. armed services...
Personal Development Articles2 months ago 2 months ago

7 Things To Do When You Feel Like Giving Up

Life can feel impossible sometimes. Discover what to do when you feel like giving up. While giving up seems to be the easy thing to do,...
Life Advice and Skills2 months ago 2 months ago

10 Inspirational Christmas Movies on Netflix You Won’t Want to Miss

If you are like many people right now, you aren’t traveling or participating in a myriad of holiday parties. It might be a quieter, more laid-back...
Life Advice and Skills2 months ago 2 months ago

Hopeful Ways to Cope With the Grief Affecting Many of us During the Holidays

There are many types of grief that people, and children, deal with over the holiday season. There are children in the foster care system whose parents...
Articles About Motivation2 months ago 2 months ago

5 Things To NOT Do First Thing In The Morning

How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
Life Advice and Skills3 months ago 2 months ago

Is the COVID-19 Social Holiday Guilt Getting to You Too?

COVID-19 has changed the way we do so many things as a society. It has affected the little things, like shaking hands when you meet someone...
Personal Development Articles3 months ago 2 months ago

How to Find The Perfect Balance Between Humility and Confidence

They say that success in any area of life equals finding balance. In your relationships for instance, you need to be independent and keep doing your...
Life Advice and Skills3 months ago 2 months ago

3 Things to Recognize About Your Pandemic Bubble

The phrase ‘pandemic bubble’ shouldn’t be unfamiliar to any of us at this point. We have been hearing it for months now. However, what it means...
Life Advice and Skills3 months ago 2 months ago

18 Lessons I’ve Learned From 18 Years of Marriage

Weddings have taken a hit in 2020, and the views on marriage have been changing among Millenials. According to Philip Cohen, a sociology professor at the University...
Life Advice and Skills3 months ago 2 months ago

Lessons From Our Everyday Heroes on Celebrating The Holidays This Year

How we celebrate the holidays and special events in our lives has been a changing landscape during 2020. In the spring and summer, weddings were the...
Personal Development Articles3 months ago 2 months ago

Why Being Silly Allows You To Enhance Your Confidence

Confidence is the cornerstone of success. It is the crux, linchpin, and bedrock of achieving the goals we set. Without confidence, success will crumble like a...
Personal Development Articles3 months ago 3 months ago

Should We Forgive and Forget?

Throughout our lives, many of us will experience hurt, harm, or broken trust as the result of someone else’s words or actions. Sometimes the pain will...
Personal Development Articles3 months ago 3 months ago

7 Reasons You’re Not As Productive As You Can Be

Every day in our personal and professional lives, we seek to accomplish goals by completing specific responsibilities usually consisting of multiple tasks. While the basic aim...
Life Advice and Skills3 months ago 3 months ago

30 Life Lessons You’ll Want to Learn Before Turning 30

My husband turned 40 this year, and he has been reflecting on his life so far. I have a few years to go until I reach...
Personal Development Articles3 months ago 3 months ago

How to Recognize and Stop Self-Sabotaging Behavior

Self-sabotage is a term that means we create problems in our everyday lives that interfere with our goals. This sounds like a counter-intuitive statement. Why would...
Life Advice and Skills3 months ago 3 months ago

Everything You Need to Know About Trusted News Sources

Like many Americans lately, I have been glued to the all-day news channels. My favorite is CNN: Chris Cuomo, Jake Tapper, Anderson Cooper, and Don Lemon...
Personal Development Articles3 months ago 3 months ago

How to Become More Consistent in Your Daily Life

“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Life Advice and Skills3 months ago 3 months ago

The Art of Losing: Your Behavior in Defeat Matters

Dealing…sounds less slimy than ‘wheeling and dealing.’ However excellent you might be at closing a deal, there will come a time when one gets away from...
Life Advice and Skills3 months ago 3 months ago

Searching For Inner Peace Was an Essential Lesson I Learned in 2020

This year has taught us many things, and when I think about how it has changed my life and that of my family, it can feel...
Life Advice and Skills3 months ago 3 months ago

If 2020 Triggered You at Every Turn, You Are Not Alone

Do you feel triggered by everything that has gone on during this year? There is no shortage of funny memes about 2020. You might have seen...
Personal Development Articles4 months ago 3 months ago

3 Tips On How To Take Initiative In Your Life

We all dream big. It’s those big dreams, which on the surface, look amazing; but when we sit down to make them happen, can feel overwhelming...
Life Advice and Skills4 months ago 3 months ago

Don’t Limit Yourself to One Passion if You Want a Full Life

You have likely heard the advice, “Find what you are passionate about and do it for a living.” This is excellent advice. I have recently rekindled...
Life Advice and Skills4 months ago 3 months ago

10 Indie Movies on Netflix Starring People of Color

Netflix hosts a vast selection of diverse independent movies just waiting to be watched. Our list of awesome indie movies on Netflix starring people of color...
Personal Development Articles4 months ago 3 months ago

3 Reasons Hydration is More Important Than I Ever Thought

When I was in high school I was a competitive swimmer, and our coach always seemed to be going on and on about our water intake....
Life Advice and Skills4 months ago 3 months ago

Why Your Bedroom Should be a Tranquil Space

Our bedrooms are often the space in our house that we seek when we want peace and quiet. We recharge our energy, process our days, and...
Life Advice and Skills4 months ago 3 months ago

Where Do We Go From Here as Americans?

If you are like me, you have been glued to the presidential race and your social media feed. However this contentious race pans out, we all...
Life Advice and Skills4 months ago 3 months ago

Are You Suffering From Election Stress Disorder Too?

How many hours of election coverage have you watched since November 3rd? Be honest now. For me, I started the morning of Election Day by watching...
Personal Development Articles4 months ago 4 months ago

Why Is It So Hard To Take Your Own Advice?

As people, we offer advice in situations where we feel we are being helpful. Often, it is expert advice based on knowledge, personal experience, and even...
Personal Development Articles4 months ago 4 months ago

Why You Should Develop Your Observational Powers

Your observational powers can have a significant impact on your life because you will be armed with more information. The Oxford dictionary defines observation as “the...
Personal Development Articles4 months ago 4 months ago

10 Communication Skills You Need for Life and Work

Whether we like it or not, communication lies at the heart of everything we do. More importantly, the strength of our communication skills influences our success...
Personal Development Articles4 months ago 4 months ago

How I Learned To Meditate

Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
Personal Development Articles4 months ago 4 months ago

5 Habits That Can Improve Your Life

We now live in a time when it’s not uncommon to feel stressed out, overwhelmed, exhausted, busy, and even flat out lonely. In fact, humans are...
Personal Development Articles4 months ago 4 months ago

3 Ways To Keep Calm and Carry On

Most people don’t realize just how much power and control they have when they feel their backs are up against the wall and their emotions starting...
Personal Development Articles4 months ago 4 months ago

7 Ways to Feel More Optimistic and Improve Your Mood

Discover some simple ways to be optimistic so you can feel happier and believe in yourself and your abilities more. Whether it is a stressful job,...
Personal Development Articles4 months ago 4 months ago

5 Fast Ways To Become Happier and More Positive

The human instinct for self-preservation is an inherently optimistic way of approaching the world because it assumes two things: There will be a future We want...
How to Be Successful5 months ago 4 months ago

Stop Pretending You Don’t Know What You Want and Own It

Every day we have the opportunity to chase our dreams and live the life we should be living. It’s easy to realize when you are pretending...
Personal Development Articles5 months ago 4 months ago

How Certain Carbs can be as Addictive as Drugs and Alcohol

A doctor can evaluate a heroin addict or an alcoholic and realize that the person is in trouble. What is more difficult is looking at a...
Articles About Motivation5 months ago 4 months ago

3 Reasons You Feel Like a Fraud

Fraud. Imposter. Charlatan. Fake. Have you heard the term imposter syndrome lately and wondered what it is? What does imposter syndrome feel like? Maybe, you find...
Life Advice and Skills5 months ago 4 months ago

Taking Care of Your Needs is Not Selfish, It Is Necessary

Our society talks a lot about needing self-care, but sometimes the things touted as “self-care” are basic human needs, like showering. If you have ever advocated...
Life Advice and Skills5 months ago 4 months ago

5 Signs You Are Developing Toxic Traits

You have likely heard someone referred to as “toxic” before, but what exactly does that mean? What are some toxic traits to look out for in...
Personal Development Articles5 months ago 4 months ago

Moving Toward The Pain You Are Avoiding Will Improve Your Life

Wondering how to accept pain and move beyond the past? The answer seems a little counter-intuitive, but you must “move toward” your pain, not away from...
Life Advice and Skills5 months ago 4 months ago

Why You Should Fight For The Causes That Matter

Life is short, but as humans, we fill it with as many meaningful experiences as we can. If you asked most people, they would say they...
Life Advice and Skills5 months ago 4 months ago

Can We Stay Sane During The Days Between Now and The Election?

No matter which side of the political spectrum you sit, I think there is one thing that we can all agree on: this election is making...
Personal Development Articles5 months ago 4 months ago

Growth is Painful—Here are 5 Reasons Why

When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical...
Personal Development Articles5 months ago 5 months ago

5 Unmistakable Signs That You Are on The Wrong Life Path

These five signs will let you know whether or not you are travelling down the wrong path. If you are reading this, then some part of...
Personal Development Articles5 months ago 5 months ago

How To Get Core Confidence and Start Killing It

Confidence is so much more than being able to stand up tall with your head held high. It is a feeling, an inner ability to have...
Life Advice and Skills5 months ago 5 months ago

How The Full Spectrum of Human Nature is in All of Us

I am a writer on Medium, and I recently submitted a piece to a publication. The editor responded to me directly and said that “there is a...
Personal Development Articles5 months ago 5 months ago

3 Reasons You Should do Something That Terrifies You

No one enjoys being scared, and it seems counterintuitive for someone to tell you that facing your fears will have benefits for you, but I promise...
Life Advice and Skills5 months ago 5 months ago

4 Ways to Restore the Peace Between Parent & Child

As a parent, one has plenty of opportunities to reflect on motivations and outcomes—both one’s own and those of the children we are raising. Introspection, the...
Personal Development Articles5 months ago 5 months ago

The Ugly Truth About Caffeine Addiction

I am having surgery soon, and I can’t drink caffeine for ten days before and at least a few weeks after, if ever again. Now, I...
Personal Development Articles5 months ago 5 months ago

5 Hard Truths You Must Accept to Become a Stronger Version of Yourself

Discover how to be stronger so you can become the best version of yourself. “It’s a dangerous business, Frodo, going out your door. You step onto...
Personal Development Articles5 months ago 5 months ago

5 Reasons We Shouldn’t Avoid Emotional Pain

We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage...
Articles About Motivation5 months ago 5 months ago

7 Mind Blowing Questions to Make You Rethink Life

Discover some mind blowing questions that will make you rethink who you are and where you are going. When I was in fifth grade, the teacher...
Personal Development Articles5 months ago 5 months ago

Escapism vs Taking a Break: What is the Difference?

There is a considerable difference between escapism and taking a break. Merriam-Webster defines escapism as “habitual diversion of the mind to purely imaginative activity or entertainment...
Personal Development Articles5 months ago 5 months ago

How To Take Control of Your Life When Lack of Confidence is Holding You Back

Do you feel like you’re holding yourself back because of self doubt? If yes, here’s how to develop your self confidence and take control of your...
Personal Development Articles5 months ago 5 months ago

Why Does Cleaning Relieve Stress?

Stress is typically defined as the mental, emotional or physical tension that we experience when dealing with life’s demands. Tension often leads to some undesirable features...
Personal Development Articles5 months ago 5 months ago

Why You Should Show Your Vulnerable Side

Learning how to show your vulnerable side might be hard, but others will appreciate it in more ways than one. I remember watching the first Superman...
Personal Development Articles5 months ago 5 months ago

7 Things You Should Know About Letting Go and Moving Forward

Letting go and moving forward is never easy. But there will always come a point in our lives when it becomes necessary. Once that moment comes,...
Personal Development Articles5 months ago 5 months ago

Thinking Happy Thoughts Matter Even Though They Won’t Make You Fly

Thoughts are an exceptional gift, often overlooked by humanity. Now, they may not give you the power to fly, as Peter Pan told us when we...
How to Be Successful5 months ago 5 months ago

Don’t Confuse Being Busy with Being Productive

Do you work lots of overtime and still don’t have time for everything you need to do? Are you one of those people that would love to...
Personal Development Articles5 months ago 5 months ago

6 Signs That You’re Passive Aggressive and How To Overcome It

How comfortable are you with conflict? Do fear directly expressing how you really feel–especially when angry? Or, might you feel selfish or even shameful, when stating...
Personal Development Articles6 months ago 5 months ago

Teaching Yourself to Thrive, When All You Know is How to Survive

There are a few universal lessons that children learn during the early years of their lives. The first is that life is difficult for anyone, as...
Personal Development Articles6 months ago 5 months ago

8 Ways to Trust Your Intuition or Inner Wisdom

We have all heard someone say, “Something made me uncomfortable, but I told myself it was all in my head.” Later, the story goes on to...
Personal Development Articles6 months ago 5 months ago

How to Develop Your Sense of Faith

What do you really believe beyond any shadow of doubt? Is there anything? We live in a world that seemingly questions anything and everything. Do you...
Personal Development Articles6 months ago 5 months ago

10 Ways to Stay Positive in a Negative World

Learn how to find positivity despite the negativity that seems to be everywhere. For some of us, recent events have made it difficult to have positivity and stay...
Personal Development Articles6 months ago 5 months ago

Why Goal Setting Makes You Anxious and What to do About it

Have you ever felt that your dreams are often too big that there’s no way they will ever come true? You’re not alone. A good number of...
Personal Development Articles6 months ago 5 months ago

How to Stop Feeling Like a Victim

Struggling with victim mentality? Learn how to stop feeling like a victim so you can start creating your life. Stop playing the victim and take charge...
Personal Development Articles6 months ago 5 months ago

How You Can Use The Butterfly Effect To Create Massive Change In Your Life

The butterfly effect metaphor doesn’t just make a good storyline – the same principle can also help you make big changes in life. Keep reading to...
Personal Development Articles6 months ago 5 months ago

Why You Should Write a Letter to Your Future Self

Writing a letter to yourself isn’t just a fun exercise for writers; everyone can (and should!) give it a try. You might wonder what should go...
Personal Development Articles6 months ago 5 months ago

15 Quick Ways to Get Good Vibes Throughout The Day

There are a lot of sneaky good vibe snatchers out there, just waiting to pounce when you least expect it. Perhaps you’re finally about to pull...
Personal Development Articles6 months ago 5 months ago

How to Become a Better Critical Thinker

Discover how to become a critical thinker and make better decisions. Learn how to improve the quality of your thinking. Sadly, many people don’t realize that...
Personal Development Articles6 months ago 5 months ago

5 Ways Accepting Failure Will Build Your Confidence

It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows...
Personal Development Articles6 months ago 5 months ago

Why Being Nice Doesn’t Mean You’re Being Weak

Being nice can be a bad thing. If people know you’re a pushover, they’ll walk all over you all day. You’ve probably heard these things before....
Personal Development Articles6 months ago 5 months ago

20 Questions for Self Reflection To Push You Towards Greatness

It is important that we make time for a little self-reflection once in a while. Sometimes we get so hung up looking for praise outside of ourselves when really,...
Personal Development Articles6 months ago 5 months ago

Why Mental Health is Just as Important as Physical Health

When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They talk about exercise, jogging, hitting the...
Life Advice and Skills6 months ago 5 months ago

3 Ways to Support Someone With Severe Anxiety

As a diagnosis, anxiety can sometimes be hard to understand because we all feel anxious at times, which is a normal response to stress. For instance,...
Life Advice and Skills6 months ago 5 months ago

Best Decision-Making Techniques for Life’s Tough Choices

Every single one of us has faced tough decisions before. We make a crazy number of choices daily, some with little conscious thought, like what to...
Personal Development Articles6 months ago 6 months ago

Why Instagram Filters Are Ruining Your Life

We’ve all done it at least once: instead of being present and enjoying a nice dinner with amazing views, all of the sudden – we see...
Personal Development Articles6 months ago 6 months ago

17 Signs You’re on Your Way to Being a Massive Success Story

Do you consider yourself a massive success? Are you living how you want to live? Are you doing what you want to do? How do you...
Personal Development Articles6 months ago 6 months ago

7 Questions to Ask Yourself to Keep Your Character In Check

Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
Personal Development Articles6 months ago 6 months ago

11 Ways You Can Use Neuro-Associations to Increase Productivity

Did you know you can increase your productivity using neuro-associations? Nowadays, we live in a world where we are always going, going, going. Most of us...
Personal Development Articles6 months ago 6 months ago

2 Surprising Reasons Why People Don’t Take Risks

What is our motivation, or lack thereof, when it comes to risk? In this post, let’s explore two reasons why people limit themselves, fail to take...
Life Advice and Skills6 months ago 6 months ago

3 Ways to Find Meaning In Your Life

Do you ever wonder, “How do I find meaning in my life?” Or maybe you wake up every day and wonder what it means to have...
Personal Development Articles6 months ago 6 months ago

The Surprising Power of Low Expectations

Parents are supposed to be a reliable source of timeless wisdom. So, you can imagine my surprise when my mom said this: “The key to happiness...
Life Advice and Skills6 months ago 6 months ago

5 Things to Keep in Mind When Trying to Find Your Tribe

Have you ever heard the term, “Your vibe attracts your tribe,” and wondered who makes up your tribe? A tribe is so much more than just...
Life Advice and Skills6 months ago 6 months ago

Top 10 Netflix Shows Out Right Now

Are you still spending a lot of time in your house? Maybe the kids have gone back to school and you are looking for something to...
Life Advice and Skills6 months ago 6 months ago

Can You Really Change Your Life in Less Than a Year?

How does someone with a Master’s of Science in Management and Leadership become a full-time writer? How do you leave a field you have spent nearly...
Personal Development Articles6 months ago 6 months ago

Why You Should Talk To Yourself Everyday

I have always been an observer who often ponders the things I see and hear. And as I ponder I have been known to talk it...
Personal Development Articles6 months ago 6 months ago

How To Finally Come Alive and Live How You Should

So, you say your spirits have been a little low. You’ve been dragging; just going from day to day – existing but not truly living. But,...
Personal Development Articles6 months ago 6 months ago

3 Types of Toxic People To Stay Away From

Achieving success is important for most of us. From receiving academic awards and accolades to becoming the best version of ourselves, being successful can be a...
Personal Development Articles6 months ago 6 months ago

3 Leadership Qualities All People With Everyday Power Have

What kind of leadership qualities first come to mind? More often than not, we associate leadership with a title or public recognition. If you have a...
Articles About Motivation6 months ago 6 months ago

10 Ways to Find Learning Motivation After Your College Graduation

For many of you, your college studies provide critical learning that you need to pursue a career so you can earn a good living. College doesn’t...
Personal Development Articles6 months ago 6 months ago

How To Stop Automatic Negative Thoughts When You’re Alone

Admittedly, I enjoy solitude. Sometimes it’s great to get away and have some quiet time to rest, relax and rejuvenate. However, spending time alone can often...
Personal Development Articles7 months ago 6 months ago

How To Discover Your Purpose When You Feel Off Course

Discovering your purpose in life is a feeling like no other. This will help you find yours!
Personal Development Articles7 months ago 6 months ago

10 Hobbies To Build Confidence & Self-Esteem in Yourself

Besides helping you beat boredom and feel happy, these ten hobbies will help you build your confidence and self-esteem. Running the race of life and taking...
Personal Development Articles7 months ago 6 months ago

How To Create a 5 Year Plan For Your Life

This simple guide on how to make a 5 year plan will help you move towards your goals and dreams, and ensure that you get there....
Personal Development Articles7 months ago 6 months ago

3 Ways To Tell the Difference Between Constructive Criticism and a Hater

No matter where you go, or how careful you try to be with your words and actions, there will always be someone who will judge you...
Personal Development Articles7 months ago 6 months ago

4 Ways to Give the Benefit of the Doubt without Being Taken Advantage

Want to master the art of giving others the benefit of the doubt?
Personal Development Articles7 months ago 7 months ago

How To Become Ready for Anything That Life Will Throw At You

Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Personal Development Articles7 months ago 7 months ago

How to Surround Yourself with Positive People

Learn how to surround yourself with positive people who will help bring out your full potential. How to surround yourself with people who build you up...
Personal Development Articles8 months ago 7 months ago

I Love Social Media But It Makes Me Depressed at The Same Time

Social media has its benefits, but it can also affect you negatively. Learn how to prevent the negative effects of social media. Position your social media...
Personal Development Articles8 months ago 7 months ago

How To Be More Confident When Talking To People

Walking into a room of people used to create anxiety for me. I would become so nervous, I would speak in monosyllables (or not at all)...
Life Advice and Skills8 months ago 7 months ago

How to Stay Informed With Current Events Without Going Crazy

Struggling to stay informed with current events without diving headfirst into the abyss? Below you’ll find a few things you can do to find balance and...
Personal Development Articles8 months ago 7 months ago

How To Make Sense of All The Voices In Your Head

Do you ever feel like there is a war going on in your head? This article is for all of the readers that wish they could...
Personal Development Articles8 months ago 8 months ago

5 Enemies That Live In Your Mind That Are Crushing Your Spirit

In life, we face a lot of adversity. But the greatest adversity will always come from within. Often, we need to do things we don’t want...
Personal Development Articles8 months ago 8 months ago

5 Things I Learned From Overcoming Conflict

You will not experience this life without conflict. The sources of conflict are far too many to prevent them from coming up. When you take the...
Personal Development Articles8 months ago 8 months ago

How To Achieve Personal Satisfaction In Your Life

Satisfaction isn’t something easy to conquer. It takes guts to go after what you really want in life. The good news is that even though you...
Life Advice and Skills8 months ago 8 months ago

How to Educate Our Children (and Ourselves) on White Privilege

How do you explain white privilege to your white children? First, you must understand what white privilege is. Then you have to talk to your children....
Personal Development Articles8 months ago 8 months ago

3 Lessons on Creating Trust

Expert have often said that trust is the key to having and maintaining any successful relationship. And, relationships are the vehicles we use to connect and share...
Personal Development Articles8 months ago 8 months ago

What If Your Life Was Summed Up In One Sentence?

Articles have headlines, brands have tag lines, Twitter limits you to 280 characters – so why is it so hard to sum up your life in...
Personal Development Articles8 months ago 8 months ago

5 Mental Exercises To Rewire Your Brain To Be More Positive

Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
Personal Development Articles8 months ago 8 months ago

Why Being Alone Is Key To Self-Improvement

Often, we get loneliness and solitude confused. But in essence, the two are very different aspects of the same physical manifestation. Solitude is by definition, being...
Personal Development Articles8 months ago 8 months ago

10 Things You Can Do To Nourish Your Soul

There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good...
Personal Development Articles9 months ago 8 months ago

How to Replace Your Social Media Jealousy with Inspiration

These days, in the era of social media, it is easier to be envious of someone, than it is to be happy for them. Facebook, Instagram,...
Life Advice and Skills9 months ago 8 months ago

Congratulations on Your First Hater

“Congratulations” is not the word I expected to hear when I reached out to tell people about my first real hater. A hater is someone negative...
Life Advice and Skills9 months ago 8 months ago

A Complete Guide on How to Get a Credit Card with No Credit or Bad Credit

Do you have a credit card in your wallet right now? If not, you’re in the minority in this country. In recent years, studies have shown...
Personal Development Articles9 months ago 8 months ago

The Power of the Mind: Everything You Need to Know About Willpower

Willpower is one of the most important qualities a person can have. With willpower comes patience, understanding, and overall better self-control. Without willpower, people become slaves...
Personal Development Articles9 months ago 8 months ago

4 Key Factors for Self Preservation

What role does self-preservation play in our life, career and relationships? Your life can sometimes become overwhelming. You have so many responsibilities and commitments that you...
Personal Development Articles9 months ago 8 months ago

What is Inner Conflict and How to Handle It

We all have inner conflicts. If you have ever heard yourself say I struggle with my weight, saving money, parenting, expressing my feelings, or with just...
Personal Development Articles9 months ago 9 months ago

How to Turn Every Challenge Into the Greatest Adventure

My children are nearly grown now. My oldest is planning her adventures of traveling the world without me. The boys are both taller than me, though...
Personal Development Articles9 months ago 9 months ago

Should I Really Be Honest All The Time?

For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
Personal Development Articles9 months ago 9 months ago

7 Rules of Life That Will Help You Gain Mental Clarity

The fog of battle is very real in our everyday world. It seems that the fog comes in often and prevents us from clearly seeing where...
Personal Development Articles9 months ago 9 months ago

Having A Daily Routine Can Help You Find Yourself

When I started my daily walk around the lake in October of 2018, I didn’t know what I hoped to find; hell, I didn’t even know...
Personal Development Articles9 months ago 9 months ago

How To Overcome Regret and Not Create Them Again

If you have lived more than 20 minutes, you have regrets. It could be that time where you did not swing at the 3-2 pitch and...
Personal Development Articles9 months ago 9 months ago

5 Reasons You’re Capable of More Than You Know

Most of High School I thought I was King of the Losers. While I was not the least popular guy in school, I always felt that if...
Personal Development Articles10 months ago 9 months ago

The Truth Behind Why We Are Always Comparing Ourselves To Others

At the heart of most of our problems, both within and without, is fear and insecurity. We fear that if others really knew us that they...
Personal Development Articles10 months ago 9 months ago

5 Ways to Overcome the Fear of Being Judged

What are you afraid of? Is it rational? How about the fear of being judged? According to many researchers, the ONLY natural fears that we have when...
Personal Development Articles10 months ago 9 months ago

5 Lessons Learned from Tragedy

I am a person who spends their days helping people “work through” tragic events in their lives. I, however, also have firsthand experience with tragedy. I...
Personal Development Articles10 months ago 9 months ago

A Guide To Erasing Bad Habits From Your Life

Breaking Bad Habits Once And For All. Erasing bad habits can be very hard sometimes, especially if you do not know the right way to do...
Personal Development Articles10 months ago 10 months ago

10 Ways to Reinvent Yourself When You’re Stuck in Life

Being and feeling stuck in life is an awful place to be. When you are stuck, it feels as though you are literally just spinning your...
Articles About Motivation11 months ago 10 months ago

14 Driving Forces That Impact Our Daily Life

Humans have many driving forces, both internal and external. We can use them positively or negatively, but the negatives could drag us down. This can determine...
Personal Development Articles11 months ago 10 months ago

Why You Should Write a Personal Mission and Vision Statement

Mission and vision statements are essential aspects of business operations, but they can be beneficial for everyone! Let’s clarify the difference between the two before we...
Personal Development Articles11 months ago 10 months ago

10 Ways You Are Your Own Worst Enemy – and What To Do About It

This may sound cliche, but in many ways, we are our own worst enemy. This may come as a bit of a shock and I hope it...
Personal Development Articles11 months ago 10 months ago

I Feel Like I’m Not Accomplishing Enough…What Should I Do?

There are several reasons that people can feel inadequate about their accomplishments. One of the reasons might be that the person has set goals that are...
Personal Development Articles11 months ago 10 months ago

Is Low Self-Esteem the Reason You See Yourself Differently Than Others Do?

Sometimes, the way we see ourselves, and the way other people see our actions don’t always mesh. We view ourselves one way, and other people perceive...
Personal Development Articles11 months ago 10 months ago

Why You Need to Acknowledge How You Came to Be Who You Are

Acknowledging the events of our past is a cornerstone to creating who we want to be in the future. Understanding how you came to be who...
Personal Development Articles11 months ago 10 months ago

6 Reasons Your Grades Do Not Define Your Intelligence

There’s a popular quote that’s floated around the internet for years. It’s often attributed to the famed 20th century physicist Albert Einstein: “If you judge a...
Personal Development Articles11 months ago 10 months ago

My Favorite Socially Distant Place is Full of People Now

And I am not sure how I feel about it. There is a lake by my house that I walk around daily. This journey around the...
Personal Development Articles11 months ago 11 months ago

Surviving Senioritis While Having Anxiety and PTSD

If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
Personal Development Articles11 months ago 11 months ago

How to Organize Your Life Without Feeling Overwhelmed

Do you sometimes feel like you don’t know how to organize your life? Most people look at their clutter, feel tired and overwhelmed, and then go...
Articles About Motivation11 months ago 11 months ago

5 Ways to Clear Your Mind and Recharge During These Extremely Stressful Times

Looking for ways to clear your mind and calm the anxiety associated with stress? Talk about times of extreme stress! Both of my children are home...
Personal Development Articles11 months ago 11 months ago

8 Daily Routine Musts That Will Leave You Fulfilled

Like it or not, there is something to be said about the power of daily routine in our lives. Whether you see it as a propagator...
Personal Development Articles11 months ago 11 months ago

5 Valuable Life Lessons From Rappers About Tough Times

Many of rap’s greatest success stories have been through numerous obstacles to reach the pinnacle of fortune. Below are a few important life lessons I have...
Personal Development Articles11 months ago 11 months ago

What Would You Do If Today Was Your Last Day?

Disaster has a way of clarifying priorities. When it looks like this day, this very day, might be your very last day on this Earth, above...
Personal Development Articles11 months ago 11 months ago

5 Lessons From Disney’s Onward We Can Apply to Our Own Quests

My family has been waiting rather impatiently for Onward to make its way into the theaters. The previews have had us on the edge of our...
Personal Development Articles11 months ago 11 months ago

5 Reasons You’re Addicted to Being Busy

Perhaps you’re familiar with this scenario: after a long week at work, the weekend finally arrives. It’s time for you to unwind, relax, and do nothing....
Personal Development Articles11 months ago 11 months ago

3 Things to do if You Find Yourself Unemployed in the Wake of COVID-19

These times of business closures are unprecedented, and finding yourself suddenly unemployed can add even more stress and uncertainty to life. As more and more states...
Personal Development Articles11 months ago 11 months ago

Staying Sane While Under a Stay-at-Home Order

Terms like quarantine, shelter-in-place, and stay-at-home orders have been making their way all around the internet and into our daily rhetoric lately. Will the governor issue...
Personal Development Articles12 months ago 11 months ago

Overcoming the Curse of the Overachiever

The term overachiever gets used frequently in today’s world, but what does it mean to be an overachiever? An overachiever is someone who “performs, especially academically,...
Personal Development Articles12 months ago 11 months ago

How Writing is Helping me Heal From PTSD

“There is no greater agony than bearing an untold story inside you.” ― Maya Angelou I’ve recently begun writing again and have noticed the impact it...
Personal Development Articles12 months ago 11 months ago

Healing is an Attitude of Gratitude and Not Toxic Positivity

Seeing the world through rose-colored glasses while blindly being positive is not the same as having an attitude of gratitude, which can help you find healing. ...
Personal Development Articles12 months ago 11 months ago

30 Coronavirus Facts About the Worldwide Pandemic

COVID-19, otherwise known as coronavirus, has recently been described by the World Health Organization (WHO) as a pandemic. Below, we have compiled facts from reputable sources...
Personal Development Articles12 months ago 11 months ago

Sometimes I Envy My Sister’s Drug Addiction

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi I know this sounds like a peculiar comment to make,...
Personal Development Articles12 months ago 11 months ago

How to Know If You’re Making the Right Decision

Not sure if you’re making the right decisions in your life? Below are some tell-tale signs that you’ve chosen the right path. Life is filled with...
Personal Development Articles12 months ago 11 months ago

5 Ways To Feel Less Guilty About Your Past

Guilt is defined by Wikipedia as “a cognitive or emotional experience that occurs when a person believes or realizes – accurately or not- that he or...
Personal Development Articles12 months ago 12 months ago

5 Things Life Taught Me about Fear

Life has taught me many lessons about fear, and they have usually come from having to face that which scares me most. There are many people...
Personal Development Articles12 months ago 12 months ago

How Dealing with Frustration Can Lead To Positive Action In Your Life

Discover some great tips for dealing with frustration and how you can accomplish your goals in a happy and healthy way. Learn what to do when...
Personal Development Articles1 year ago 1 year ago

The Inner Dialogue: 4 Things You Should Tell Yourself Everyday

Every human being has an inner dialogue that is constantly reflecting on different types of thoughts— positive and negative — everyday. Many of us allow that...
Personal Development Articles1 year ago 1 year ago

7 Good Morning Questions that Create Happiness

If one would like to become or establish a winning morning routine, they need to set the intention before they go to bed the night before....
Personal Development Articles1 year ago 1 year ago

Why Showing Up Is So Much More Important Than Showing Off

What is the difference between showing up and showing off? Have you ever felt stifled, or held back when you want to say something in the...
Articles About Motivation1 year ago 1 year ago

Starting From The Bottom: The Hard but Inspirational Way of Growing

Success is very subjective, each person defines and achieves it differently. Regardless of where you start and where you hope to get go, you can apply...
Personal Development Articles1 year ago 1 year ago

5 Ways to Manage Negative Self-Talk

Negative self-talk is a killer. It can destroy joy, motivation, success, and self-esteem in a heartbeat. Born of fear and anxiety, it’s a powerful force that...
Personal Development Articles1 year ago 1 year ago

7 Ways To Develop Your Integrity In Life and Work

Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or...
Personal Development Articles1 year ago 1 year ago

Is A College Education Still Necessary?

Over the last few years, skeptics have been questioning the value of a college education. While the high cost of college tuition fees is not something...
Personal Development Articles1 year ago 1 year ago

5 Ways to Stop Thieves from Stealing Your Happiness

Don’t let negative thoughts steal your joy. Watch out for these 5 insidious culprits to guard yourself – and your happiness. Most self-help books make it...
Personal Development Articles1 year ago 1 year ago

6 Powerful Lessons To Learn That Only Failure Can Teach Us

Put simply, failure hurts. Everyone has failed at some point, but it’s less about the missed attempt itself and more about what you learn from failure....
Life Advice and Skills1 year ago 1 year ago

How To Fight The Enemy Within You

“When there is no enemy within, the enemies outside cannot hurt you.” ― Winston S. Churchill It’s easy to dismiss other people’s negative opinions or criticisms....
Personal Development Articles1 year ago 1 year ago

10 Ways To Become More Compassionate

It is near to impossible to fake compassion for others — you either feel it or you don’t. But the power of compassion is undeniable because...
Personal Development Articles1 year ago 1 year ago

7 Reasons You Need More Adventure in Your Life

When we hear the word “adventure”, we often think of flying to faraway places, exotic dish tasting and lounging on a white sand beach somewhere. Most...
Personal Development Articles1 year ago 1 year ago

12 Exciting Reasons To Smile More Every Day

What are the benefits of smiling? And, why you should smile more! Smiling isn’t just a way to make you look better in pictures — there...
Personal Development Articles1 year ago 1 year ago

What it means to be a ‘Strong’ Woman…

Strength as defined by www.dictionary.com is the state or quality of being physically or mentally strong. 2. The ability to withstand or exert great force, stress,...
Personal Development Articles1 year ago 1 year ago

Why Humility Leads To Greater Success: 3 Core Reasons

What comes to mind when you hear the word success? A nice house, a car everyone can’t help but stare at, or a corner office? Maybe...
Personal Development Articles1 year ago 1 year ago

9 Reasons to Accept Yourself Just as You Are

Find out why you should accept who you are and value all parts of yourself. Learn how to accept yourself as you are and make yourself...
Personal Development Articles1 year ago 1 year ago

3 Ways Brainstorming Can Help You Plan Out Your Future

Every month, I travel from New Jersey to Brooklyn to offer workshops focused on “designing a life you love.” I open every workshop with a single...
Personal Development Articles1 year ago 1 year ago

5 Scientific Benefits of Being an Early Bird

They say the “early bird gets the worm”, but what about those who aren’t early risers? We all have days where we feel like being a...
Articles About Motivation1 year ago 1 year ago

Why Your Hardship Will Take You to the Next Level in 2020

As we approach the end of 2019, these last months of the year are an excellent time to reflect—to think about all of the ups, downs,...
Personal Development Articles1 year ago 1 year ago

7 Things Everyone Should do to End 2019 Strong

I don’t usually make new year’s resolutions. I’m not against them, but I never seem to be able to keep up with them, so I avoid...
Personal Development Articles1 year ago 1 year ago

Regaining motivation when you’re feeling stuck and unmotivated

Sometimes. Well, at least once a year. Possibly twice. Something very unpleasant occurs. You wake up in the morning and suddenly realize that you are too...
Personal Development Articles1 year ago 1 year ago

7 Important Things to Consider to Become a Successful Person

Looking for tips on how to be successful? Keep reading to discover what it takes to become a successful person. Irrespective of how old are you,...
Personal Development Articles1 year ago 1 year ago

End the Year On Your Best Note Ever

11 Self Improvement Tips to Kick Butt Over the Holidays
Personal Development Articles1 year ago 1 year ago

Life, Liberty and the Pursuit of Happiness

The constitution tells use that we have the right to pursue happiness, but do we really know what that means. Does it mean we need to...
Personal Development Articles1 year ago 1 year ago

7 Proven Ways For Overcoming Obstacles

Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work...
Personal Development Articles1 year ago 1 year ago

Learning How to Be Alone: Why Solitude is Essential to Personal Growth

“The more powerful and original a mind, the more it will incline towards the religion of solitude.” – Aldous Huxley In our endlessly-connected world, it’s difficult...
Personal Development Articles1 year ago 1 year ago

Think Outside the Box: 15 Ways to Boost Your Confidence and Creativity

You’ve heard the phrase from countless teachers, lecturers, and business leaders: to succeed in this world, you must “think outside the box”. But what does it...
Personal Development Articles1 year ago 1 year ago

What is Optimal Health and How Do You Achieve It?

According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal well-being...
Personal Development Articles1 year ago 1 year ago

7 Reasons Why Introverts Are Your Secret Weapon

The power of introverts is often underrated. Learn here how amazing they can be for your business.
Personal Development Articles1 year ago 1 year ago

How To Relax Your Mind After a Ridiculously Hard Day at Work

We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Personal Development Articles1 year ago 1 year ago

7 Action Steps For Maximizing Your Potential Every Day

Want to maximize your potential every single day? Start by reading this!
Personal Development Articles2 years ago 1 year ago

5 Ways to Stand Up for What You Believe In

It’s easy to stand up for what you believe in when it’s for your benefit. But what you do if someone else was in trouble? Do...
Personal Development Articles2 years ago 1 year ago

10 Kinds of Toxic People You Need Out of Your Life

Something I loved about being an educator is how I get to reflect on the connection between children and adults. One of the biggest lessons any...
Personal Development Articles2 years ago 1 year ago

15 Things To Remember When You Think You’re Not Good Enough

Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Personal Development Articles2 years ago 1 year ago

7 Strategies To Overcome Procrastination and Become More Productive

Do you find yourself struggling to get things done? If yes, here are some great tips on how to overcome procrastination and become more productive. Everyone...
Personal Development Articles2 years ago 1 year ago

3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst

Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Personal Development Articles2 years ago 1 year ago

How to be More Optimistic In a World of a Negativity

Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Personal Development Articles2 years ago 1 year ago

How To Stop Hating Your Body

Are you dissatisfied with your body? If yes, keep reading to discover some things you can do to love yourself more. Learn how to stop hating...
Personal Development Articles2 years ago 1 year ago

10 Ways To Become a Better and Faster Learner

Have you ever wondered how fast learners can absorb any knowledge effortlessly and hold it, as if their memory had infinite capacity? You know learning is...
Personal Development Articles2 years ago 1 year ago

5 Ways To Revive a Boring Life and Fill it With Joy Instead

Ever felt that you were leading a boring life? If yes, keep reading to discover some tips on how to turn it around and fill it...
Personal Development Articles2 years ago 1 year ago

Stop Searching For Your Purpose and Just Live Your Life

Take the pressure off yourself and figure your life out, one day at a time.
Personal Development Articles2 years ago 1 year ago

10 Ways to Stay Focused on Your Dreams When You Have Bills

Bills making you struggle to stay focused on your dreams? Ahh… it’s another month again, and the one thing that will never be late is the...
Personal Development Articles2 years ago 1 year ago

10 Ways to Unleash The Beast In You

Discover how to unleash the beast within you so you can achieve the success you want. There’s a beast in you. A beast that wants to...
Personal Development Articles2 years ago 1 year ago

7 Ways to Boost the Happy Hormones in Your Brain

Want to increase your happy hormones? Below are some simple ways to boost your feel good hormones so you can accomplish your goals with much ease....
Personal Development Articles2 years ago 1 year ago

Relax, Meditation is Easier than it Sounds

Discover why meditation is easier than you thought and learn how to get started. Maybe you’ve often thought about meditation but never really known where to...
Personal Development Articles2 years ago 1 year ago

Chase Your Dreams: The Best Advice I Ever Got

Learn how to develop the mindset that will let you chase your dreams. Everyone has the ability to dream, but not everyone has the willingness to...
Personal Development Articles2 years ago 1 year ago

Why Your Biggest Enemy Is Yourself And What You Can Do About It

Reasons why your biggest enemy is yourself. Discover why you are your own worst enemy. Who is your biggest enemy? “My greatest enemy is my inner...
Personal Development Articles2 years ago 1 year ago

10 Things To Do Today That Will Benefit You In 10 Years

Discover the things to do today that will benefit you in the future. Learn the ways for a happier you in 10 years. Your future depends...
Personal Development Articles2 years ago 1 year ago

How To Get Things Done On Your ‘To Do’ List

If you’re like me, you love to plan and write so many to do lists but I think generally, people struggle with drawing up an effective...
Personal Development Articles2 years ago 1 year ago

Your Only Guarantee In Life: Yourself

As human beings we live in a reality where, unfortunately, very few things are ever guaranteed. Human beings are a contradiction. On one hand, we are...
Personal Development Articles2 years ago 1 year ago

10 Ways to Deal With Being a Perfectionist

Discover how to manage being a perfectionist so you can live an enjoyable and satisfying life. To understand how to manage perfectionism, you first need to...
Personal Development Articles2 years ago 1 year ago

How To Build Your Confidence No Matter What You’re Doing

Learn how to be confident in yourself so you can push yourself towards your goals. We all have tasks that seem daunting when you think about...
Personal Development Articles2 years ago 1 year ago

Stress vs. Distress: How To Know The Difference

Do you know the difference between emotional distress and stress? You may think of them as one and the same, but they’re not. Emotional distress is...
Personal Development Articles2 years ago 1 year ago

10 Lifestyle Changes You Should Make In Your 30s

Our whole life, we hear that we need to be healthy. “You have to eat your vegetables.” “You need to work-out.” “You need to floss.” The...
Personal Development Articles2 years ago 1 year ago

How To Do Mindfulness Meditation To Reduce Distractions

Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
Personal Development Articles2 years ago 1 year ago

How to Stay Productive at Work While Feeling Depressed

There are times in your life when you just can’t do anything anymore. You are tired, depressed, and stuck. The clock doesn’t seem to tick, and...
Personal Development Articles2 years ago 1 year ago

Why You Should Say YES to New Things More Often

The thought of trying something new conjures up diverse emotions for different people. For some, the thought is exciting, adventurous, and thrilling. For others, it’s risky,...
Personal Development Articles2 years ago 1 year ago

How does sleep affect your mental health?

Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are...
Personal Development Articles2 years ago 1 year ago

Coping with the Physical Changes After an Accident

An accident, whether vehicle or personal injury, can have life changing results in a matter of seconds. While some individuals walk away from an accident with...
Personal Development Articles2 years ago 1 year ago

How to let go of your expectations

Should you let go of your high expectations? I tend to dream big and have great expectations for myself and for others. Normally this serves me...
Personal Development Articles2 years ago 1 year ago

5 Ways to Defend Yourself Against Negativity

It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
Personal Development Articles2 years ago 1 year ago

Forgive and Forget: 5 Things You Need To Forgive Yourself For

Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
Personal Development Articles2 years ago 1 year ago

One Hour A Day To Change Your Life

What can 1 hour a day do for you? I guess you all know that scenario. You wake up, already exhausted by thinking about all the...
Personal Development Articles2 years ago 1 year ago

Give Thanks: Creating Your Own Gratitude Practice in 3 Simple Steps

This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
Personal Development Articles2 years ago 1 year ago

How To Stop Endlessly Replaying The Mistakes You Made

How many times did you go over in your mind that evening last week when you were out with the office team and you were telling...
Personal Development Articles2 years ago 1 year ago

5 Simple Secrets to Powerful Body Language

Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
Personal Development Articles2 years ago 1 year ago

7 Ways to Stop Being a Control Freak When It Comes To Your Future

It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
Personal Development Articles2 years ago 1 year ago

7 Steps To Conquer Your Fears And Forward With Life

Take the right steps to move past fear You have a fear that is holding you back. You’re not alone. Everyone experiences some level of fear or...
Personal Development Articles2 years ago 1 year ago

Why Gratitude is a Gateway to Joy

Gratitude comes in all shapes and sizes. There is the gratefulness we feel for being around kind, loving people – a friend’s time, a mother’s hug,...
Articles About Motivation2 years ago 1 year ago

10 Psychological Tips to Help You Live Life to the Fullest

It seems reasonable to assume that most people want to live happy, vibrant lives. Unfortunately, in spite of that desire, few people actually accomplish that. Instead,...
Personal Development Articles2 years ago 1 year ago

It’s Time To Know You Are Already Complete

Do you feel like no matter what you do you just can’t seem to get life right? Do you find yourself repeating the same patterns over...
Personal Development Articles2 years ago 1 year ago

How to fight laziness and get more things done

When I was born there were some complications at childbirth. When it was all over my parents were told not to expect too much out of...
Personal Development Articles2 years ago 1 year ago

5 Ways to End Self Sabotage: Get Out of Your Own Way

Self sabotage is more common than you think. The first step to success is getting out of your own way. Too often, we allow our insecurities...
Personal Development Articles2 years ago 1 year ago

How to Combat Short Term Failure When It Strikes

We’ve all experienced it… failure. Things don’t quite work out, we get upset, we get stressed, and we get angry. We can either take this failure...
Personal Development Articles2 years ago 1 year ago

4 Side Effects When You Play It Safe

When was the last time you saw an article, read a quote, or talked to a friend about the importance of risk-taking? Chances are, it wasn’t...
Personal Development Articles2 years ago 1 year ago

Put Your Money Where Your Mouth Is

Practice what you preach or don’t preach at all. The best way to succeed in life is to act on the advice you give others. ...
Personal Development Articles2 years ago 1 year ago

5 Fears That Contribute To Us Making Excuses

Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge...
Life Advice and Skills2 years ago 1 year ago

6 Steps To Creating a Budget That Helps You Reach Your Goals

Budgeting. For many people, it’s practically a dirty word. But budgeting also can be an amazing tool to help you achieve your goals in life. ...
Personal Development Articles2 years ago 1 year ago

The Secret to Letting Go Of Your Excuses

Let go of who you are to become who you are meant to be. You 2.0 requires you to eliminate your old excuses. We all make up excuses....
Personal Development Articles2 years ago 1 year ago

5 Ways to Believe in Yourself When No One Else Does

If you believe in yourself, read no further. Most of us, however, know how hard and lengthy this process is. And when you feel like you’re all...
Personal Development Articles2 years ago 1 year ago

The Motivation Manual: 100 Winning Ways To Create Lasting Motivation

100 Ways To Motivate Yourself: The Motivation Manual – Ebook Preview 1. Ask Yourself “Why?” If you don’t thoroughly understand why it is you want your...
Personal Development Articles2 years ago 1 year ago

Tai Chi, the Ancient Art of Moving Meditation

I’ve been studying Tai Chi and Qigong for the past decade or so and it’s been helpful for me both mentally and physically to learn to...
Personal Development Articles2 years ago 1 year ago

7 Ways to improve self-discipline even when you’re distracted and drained

Whether you’ve been raised with high levels of discipline, or you’ve grown up completely void of self-restraint, life will always put you in situations that require...

Everyday Power

3 Small Steps That Could Make the Biggest Impact on Your Life

7 Ways to Become an Open Minded Person

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5 Steps To Identify What To Do Next In Life

How to Love Yourself Unconditionally

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Why Watching the News Sometimes Makes us Feel Powerless

We Are All Connected: A String of Seemingly Random Events

7 Ways to Celebrate Martin Luther King, Jr. on MLK Day

Why Being Misunderstood is all Part of the Journey to Greatness

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The Importance of Developing a Personal Mission Statement

7 Things To Do When You Feel Like Giving Up

10 Inspirational Christmas Movies on Netflix You Won’t Want to Miss

Hopeful Ways to Cope With the Grief Affecting Many of us During the Holidays

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Is the COVID-19 Social Holiday Guilt Getting to You Too?

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3 Things to Recognize About Your Pandemic Bubble

18 Lessons I’ve Learned From 18 Years of Marriage

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Everything You Need to Know About Trusted News Sources

How to Become More Consistent in Your Daily Life

The Art of Losing: Your Behavior in Defeat Matters

Searching For Inner Peace Was an Essential Lesson I Learned in 2020

If 2020 Triggered You at Every Turn, You Are Not Alone

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Don’t Limit Yourself to One Passion if You Want a Full Life

10 Indie Movies on Netflix Starring People of Color

3 Reasons Hydration is More Important Than I Ever Thought

Why Your Bedroom Should be a Tranquil Space

Where Do We Go From Here as Americans?

Are You Suffering From Election Stress Disorder Too?

Why Is It So Hard To Take Your Own Advice?

Why You Should Develop Your Observational Powers

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How I Learned To Meditate

5 Habits That Can Improve Your Life

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7 Ways to Feel More Optimistic and Improve Your Mood

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Stop Pretending You Don’t Know What You Want and Own It

How Certain Carbs can be as Addictive as Drugs and Alcohol

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How To Get Core Confidence and Start Killing It

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