Jamie Price is a distinguished Wellness Expert and the Co-Founder of Stop, Breathe & Think, an innovative emotional wellness app that prescribes customized meditations tailored to your emotional state. With a commitment to fostering positive change, Jamie transitioned from the Fortune 500 arena and co-founded Tools For Peace™, dedicating the past 16 years to crafting curricula and imparting mindfulness and meditation practices to disadvantaged youth. Her meditation journey has been profoundly influenced by Lama Chodak Gyatso Nubpa, a traditionally trained Buddhist teacher, since 2000.
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...