Joshua Klapow, Ph.D. is a Licensed Clinical Psychologist and Associate Professor of Public Health at The University of Alabama at Birmingham. He is the host of "The Web" on Cumulus Media WZRR 99.5FM (Thewebradioshow.com) a relationship show looking at the challenges of life change. Dr. Klapow is also the author of "Living SMART: 5 Essential Skills to Change Your Habits Forever". Dr. Klapow is a frequent contributor to a variety of print media outlets including Shape, Men's Health, Forbes, USA Today, Redbook, and Women's Health.
We often ask ourselves how to change and come up with things like New Year’s resolutions, promises, vows, and goals. We are constantly talking about, are...
