Joy Rains is a prominent mindfulness trainer situated in the Washington, D.C. region, recognized for her expertise in the field. She is also the author of the illuminating guidebook, "Meditation Illuminated: Simple Ways to Manage Your Busy Mind." For additional resources and free guided meditations, visit Joyrains.com.
If you’d like to change your life, consider changing your beliefs about reality. Here’s how this works: People want consistency between their beliefs and their behaviors....