Joy Rains

Joy Rains is a leading mindfulness trainer in the Washington, D.C. area, and author of the primer “Meditation Illuminated: Simple Ways to Manage Your Busy Mind.” You can find more information, including free guided meditations on Joyrains.com.

Articles By Joy Rains

Personal Development Articles

How to Change Your Life with Affirmations
Joy Rains | 6 min read
If you’d like to change your life, consider changing your beliefs about reality. Here’s how this works: People want consistency between their beliefs and their behaviors....

Joy Rains

How to Change Your Life with Affirmations