Kathleen Trotter

Kathleen Trotter

Kathleen Trotter, author of Finding Your Fit, has been a personal trainer, Pilates specialist, and fitness writer for over fifteen years. Kathleen makes regular TV and media appearances, is the featured trainer in the Globe and Mail’s Fitness Basics video series, writes for publications including the Globe and Mail and Huffington Post, and blogs for Flaman Fitness. Kathleen holds a Master of Exercise Sciences from the University of Toronto and is completing a nutrition diploma from the Canadian School of Natural Nutrition.

Articles By Kathleen Trotter

  • 10 Must-Know Health Tips

    Top 10 Must-Know Health Tips

    I have been a trainer for over fifteen years, so I can guarantee these health tips are tried and true. As a trainer, I always aim...