Kathy Gruver

Dr. Kathy Gruver is an award-winning health and wellness author, speaker and educator. She has written five books on health including the multiple award winners The Alternative Medicine Cabinet, Conquer Your Stress with Mind-Body Techniques, and her latest Journey of Healing. Gruver has lectured around the world on stress, mind-body medicine and health issues. For fun and stress relief she does hip-hop dance and flying trapeze.

Articles By Kathy Gruver

How to Be Successful

How Visualization Can Help You Reach Your Goals
Kathy Gruver
Every thought we have leads to another thought. Your thoughts eventually create new pathways in the brain. The more negative thoughts we have, the more negative...
Personal Development Articles

How People With Type A Personalities Relax
Kathy Gruver
I never thought I could meditate. I’m too Type A. I’m too active. I’m too busy. I’m too competitive. My leg cramps. I just have too...

Kathy Gruver

How Visualization Can Help You Reach Your Goals

How People With Type A Personalities Relax