Tim Blake, a seasoned strength coach and the visionary founder of Superfitdads.com, resides in the picturesque mountains of northern Japan with his wife and two young sons. A connoisseur of dark chocolate, Tim brings unparalleled expertise to the realms of fitness and fatherhood.
Like most things, fat loss is largely about mindset, with the mechanics being straightforward. But the health and fitness industry loves making the simple complex. That...