For most of us, the word grateful comes up most often when we think of Thanksgiving and the holidays. If we are lucky, we reflect on...
We all want to be happier, right? What if part of the path to increased happiness means embracing emotional pain? As a therapist, I help people...
Are you a news junkie? Perhaps you keep the TV news on in the background as you get things done around the house. Do you check...
It is so easy to turn into the SNL character “Debbie Downer” when you find yourself surrounded by negativity. Whether it is from negative people or...
Learn how to find positivity despite the negativity that seems to be everywhere. For some of us, recent events have made it difficult to have positivity and stay...
Guilt is defined by Wikipedia as “a cognitive or emotional experience that occurs when a person believes or realizes – accurately or not- that he or...
Happiness is one of those things everyone wants to have more of, and yet we are not sure how or what to do about it. When...
We all want to be happy and successful in life, right? No one spends time trying NOT to be happy and successful – yet some of...
I went early to bed last night. I was tired, cranky, and not mentally prepared for the stress of watching the poll numbers come in. I...
Editor’s Note: UPDATED as of October 20, 2016 for relevance and accuracy. Technology is amazing. I can order my son new sneakers, read an article about...