Articles By Kelly Baez
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Eat Healthier & Avoid These Common Mistakes
Everybody wants to eat healthier, right? Maybe your motivation is how you look, the number on the scale, or a desire to feel better. Why does...
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10 Rules for Turning Tough Times Into New Beginnings
It is possible to turn tough times into meaningful moments that help move you forward in life. In the mental health field, research has shifted from...
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10 Signs It’s Time To Adopt a Growth Mindset to Better Your Life
Your mindset should be the most powerful factor for pushing you forward, not holding you back.
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Take Action Towards Your Goals When You’re Scared
You have an amazing goal, but fear of taking action catches you in the chest, and you just can’t? Has this ever happened to you? If...
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Why Self-Improvement is Worth Obsessing Over
Obsession can be a bit of a loaded word, sometimes reserved for creepy love affairs and conspiracy theorists. But can an obsession be healthy? Definitely, when...
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15 Tips to Be a Morning Runner
So you’ve decided to start running in the morning. Welcome to the club! Running is an excellent, simple cardio workout with tremendous physical and emotional benefits....
