Patricia O’Gorman, PhD, is a speaker and an internationally recognized psychologist in private practice in upstate New York. She is noted for her work with women, children of alcoholics, families, trauma, mental health, substance abuse, and child welfare. She is the author of nine books, including The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to saying NO to Negative Self-Talk and YES to Personal Power and The Resilient Woman: Mastering the 7 Steps to Personal Power. She is a regular blogger at The Powerful Woman.net and Counselor Magazine.com. Learn more at Patriciaogorman.com.