Personal Development Articles
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What Adult ADHD Looks Like and How to Cope
According to Team ADHD, 10 million Americans are diagnosed with adult ADHD. Interestingly, they claim that there are many more people who go undiagnosed. Now, we should...
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Surprising Ways You Can Use Your Cell Phone to Practice Gratitude
Do you practice gratitude? Usually, when people discuss how to improve your sense of gratitude or things you can do to better your mental health, technology...
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Facing Your Fears: 3 Reasons to Do Something That Terrifies You
No one enjoys being scared, and it seems counterintuitive for someone to tell you that facing your fears will have benefits for you, but I promise...
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Ways to Find Meaning In Your Life
Do you ever wonder, “How do I find meaning in my life?” Or maybe you wake up every day and wonder what it means to have...
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The Surprising Link Between Cannabis and Sleep
Cannabis is an effective natural sleep aid that makes users feel relaxed, comfortable, and calm. Marijuana can ease physical pain and tension and encourage restfulness. For...
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10 Things To Accomplish By Spending 2 Hours a Day for 2 Years
We all have goals we want to accomplish in life. Things we genuinely want to do but get put off for later until they never happen....
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5 Fast and Proven Ways to Improve Memory and Concentration
If you notice that your memory isn’t quite what it used to be, fear not; there are ways you can improve memory and concentration! It hurts,...
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Gaslighting at Work Impacts You Beyond Just Your Job
The signs that someone is gaslighting you at work are also things that make for a toxic work environment. However, the effects of gaslighting at work...
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8 Ways to Trust Your Intuition or Inner Wisdom
Some people have trouble trusting their intuition. We have all heard someone say, “Something made me uncomfortable, but I told myself it was all in my...
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4 Ways to Give the Benefit of the Doubt without Being Taken Advantage
Want to master the art of giving others the benefit of the doubt?