The Surprising Link Between Cannabis and Sleep
October 25, 2022 12:32 PM EST | 7 min read
Cannabis is an effective natural sleep aid that makes users feel relaxed, comfortable, and calm.
Marijuana can ease physical pain and tension and encourage restfulness.
For the 50 million Americans living with a sleep disorder, cannabis may be the answer to their problems.
Marijuana can help with many sleep disorders, including insomnia, sleep apnea, and more.
Smoking weed before bed can help you fall asleep fast and stay asleep.
Many individuals with a sleep disorder choose cannabis over sleeping pills because it’s all-natural and has few side effects.
However, there are still some surprising drawbacks to medicating with marijuana.
The relationship between cannabis and sleep is complex, complicated, and fascinating.
Cannabis and Sleep Disorders
Marijuana can help you fall asleep fast, making it a great solution for insomnia.
The reason that cannabis promotes sleep is that the buds are packed full of natural compounds called cannabinoids.
The two best-known cannabinoids are THC and CBD.
THC is the psychoactive chemical that gets you high, while CBD is a compound that promotes healing and reduces pain and inflammation.
THC, CBD, and the lesser-known CBN help you fall asleep when they bind to cannabinoid receptors in the brain.
These compounds work together to relax the muscles and promote tiredness.
Cannabis contains terpenes, which can help you feel calm and drowsy.
Consuming cannabis before bed reduces the time to fall asleep and increases the overall duration of sleep.
Although entirely anecdotal, most users agree that Indica strains make them more tired than Sativa strains.
Sleep apnea is a serious medical disorder that affects over 22 million Americans.
Frequent lapses in breathing during sleep characterize this condition.
The American Academy of Sleep Medicine advises against cannabis use as a treatment for the condition.
However, promising studies from 2002 to 2013 may point to cannabis as the answer.
Researchers believe cannabinoids could help stabilize respiratory function during sleep.
We need more evidence to determine whether marijuana could effectively treat sleep apnea.
Experts hope that continued research will confirm their initial findings and prove that cannabis use can promote stable breathing.
If this treatment is effective, sleep apnea patients can rest more peacefully and decrease their risk of heart attack and stroke.
Nightmares & PTSD
For people with PTSD or chronic nightmares, falling asleep and staying asleep may be extremely difficult.
Frightening thoughts, flashbacks, and images may constantly awaken someone with this condition.
Marijuana helps individuals with nightmares because THC disrupts the dreaming cycle of sleep.
Consuming cannabis before bed will reduce your time in the REM sleep cycle when dreaming occurs.
If you smoked weed at night before, you may have noticed that you didn’t have any dreams.
A dreamless night is an ideal treatment for someone with nightmares, night terrors, sleep paralysis, or PTSD.
How Marijuana Disrupts Sleep
Ineffective REM Cycle
Marijuana use disrupts the REM cycle of sleep, which is unhealthy and unnatural for most people.
Some individuals with chronic nightmares or PTSD can benefit from an altered REM cycle, but most individuals get positive effects from dreaming.
Research suggests that dreaming may benefit our memory, emotion regulation, and cognition skills.
Having your natural sleep patterns altered by cannabis use is unhealthy for the brain.
Long-term marijuana users often have no dreams and suffer from lower-quality sleep.
Once you stop using cannabis, the effects will reverse, and you will dream normally again.
Fatigue & Hangover
Marijuana is so good at helping you fall asleep that sometimes it makes it difficult to wake up again.
After a night of consuming THC, you may find yourself tired, nauseated, or confused in the morning.
This negative effect of using cannabis as a sleep aid is a marijuana hangover.
Some experts believe dehydration causes marijuana hangovers, while others suggest they are caused by residual THC lingering in the brain.
Inexperienced users are especially prone to cannabis hangovers.
This is likely because of their low tolerance and lack of familiarity with the sensation.
Symptoms of a Cannabis Hangover
- Fatigue and tiredness
- Feeling distracted or confused
- Dry, red eyes
- Dry mouth
Best Cannabis Strains for Sleep
Some marijuana strains are better for sleep than others.
Indica strains are beloved amongst the cannabis community for their powers to relax the body and mind.
Each strain produces unique effects based on its THC content, levels of CBD, and terpene profile.
These are the top five cannabis strains to try if you need help falling asleep.
Granddaddy Purple is an infamous strain popular for medical and recreational users.
This strain is potent, powerful, and purple, sometimes called GDP for short.
To get this strong, colorful plant, weed growers blended the Purple Urkle and Big Bud.
Granddaddy Purple is commonly used to treat insomnia, PTSD, chronic pain, muscle spasms, and other symptoms that disrupt sleep.
9 Pound Hammer
9 Pound Hammer is a heavy-hitting strain that will help you fall asleep fast.
This Indica strain produces an intense high that relaxes the mind and the body.
Consuming 9 Pound Hammer is a good way to ease stress, muscle tension, pain, or anxiety.
Many users report feeling drowsy and dreamy shortly after smoking this strain.
Not only does 9 Pound Hammer deliver high levels of THC, but it also promotes sleep with its relaxing terpene profile.
These buds produce calming scents reminiscent of lavender, lemon, and pine.
Consuming this cannabis strain before bed will help sedate you for the whole night.
Blackberry Kush is a potent Indica strain named after its sweet flavor profile of wild blackberries and earthy soil.
Medical professionals often recommend this strain to manage insomnia and chronic pain.
Blackberry Kush is ideal for nighttime use only since it can leave your body feeling heavy and sedated.
This alluring strain will knock you out quickly and ease the symptoms of other sleep-related disorders.
Users who smoke Blackberry Kush before bed report feeling uplifted and euphoric before falling asleep.
Northern Lights is a well-known cannabis strain often used to relieve stress, relax the muscles, and help the mind drift off to sleep.
This marijuana strain produces a calming, mellow effect that makes users feel tired and comfortable.
Northern Lights is great for alleviating the symptoms of anxiety, depression, ADHD, insomnia, chronic pain, and other disorders.
This strain is the ideal treatment if you’re having trouble sleeping because of either physical pain or mental conditions.
LA Confidential is a powerful Indica strain that will make you feel calm, cozy, and ready for bed.
This strain produces strong sedative effects that will make your eyelids heavy.
LA Confidential gently uplifts the mood, which makes it great for treating stress, anxiety, and insomnia.
Many cannabis users prefer this strain as a natural sleep aid.
Because of the high THC content of this strain, LA Confidential is also popular for managing chronic pain, fibromyalgia, appetite disorders, and more.
If you enjoyed this article, check out our weed quotes for some thoughtful perspectives on marijuana.
How to Wake Up After Weed
Not every cannabis user wants to feel tired after smoking weed.
If you enjoy using cannabis during the day, it’s difficult to deal with that drowsy feeling that comes later.
After the peak of your high, you could feel less energetic or more sleepy than usual.
Waking up with a marijuana hangover can tire you all day.
These tips will help you feel revitalized if cannabis makes you sleepy.
- Try CBD oil or CBD flower
- Take a nap
- Consume caffeine
The relationship between cannabis and sleep is promising to individuals with sleep disorders and medical marijuana researchers.
As more studies are done around the globe, we hope to better understand the benefits and drawbacks of cannabis use.
For now, it’s safe to say that cannabis use can help sleep in many surprising and amazing ways.
Tell us your thoughts on cannabis and sleep in the comment section below!
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