It was the longest night of my life — that night while I was trying to recover from injury. I lay in the hospital bed, incapacitated,...
What’s the best gift you can give to someone? It’s definitely not diamonds, expensive shoes, or the latest gadget – it’s your TIME. Time is the...
Powerful Life Lessons Learned In the end, it’s not the years in your life that count. It’s the life in your years. – Abraham Lincoln Recently,...
Not sure what to give the couple that seems to have everything? Sometimes, even though we want to be unique and thoughtful, we’re stuck for appropriate...
People have probably asked you before what you wanted to achieve by the age of 25. Now that you’re there, nothing seems to be as you...
Rude people abound. Everywhere you turn there seems to be someone hell-bent on ruining yours and everyone else’s day with their attitude, selfishness, and inattentiveness to...
The thought of trying something new conjures up diverse emotions for different people. For some, the thought is exciting, adventurous, and thrilling. For others, it’s risky,...
After you graduate you are usually carrying a considerable amount of student loan debt, but you do not have to just settle for the heavy price...
We now live in a time when it’s not uncommon to feel stressed out, overwhelmed, exhausted, busy, and even flat out lonely. In fact, humans are...
There’s a popular quote that’s floated around the internet for years. It’s often attributed to the famed 20th century physicist Albert Einstein: “If you judge a...
“Not all dreamers are winners, but all winners are dreamers. ― Mark Gorman Have you ever felt that your dreams are often too big that there’s...
Two years ago, I was working in a job I hated. I dreaded going to work, and started to develop mental health issues. One day, I...
Having an online presence is almost mandatory in today’s world. Businesses that have zero online presence appear untrustworthy. Events that happen in the physical world might...
When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical...
There are a lot of sneaky good-vibe snatchers out there, just waiting to pounce when you least expect it. Perhaps you’re finally about to pull into...
What are you like in the morning? Do you drag yourself out of bed and rely on coffee to get going? Do you amble from one...
Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are...
Ever ask yourself, “Why do I waste so much time on…(fill in the blank)?” In this article, we will focus on social media and specifically Facebook....
Of the four cornerstones for health and wellness, sleep (and quality sleep at that), is one part that we often neglect. From using our smart phones...
Mornings are important. If you want to go through the entire day and get things done, you need to start your morning with the right pace....
