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Self Improvement

Self Improvement
Why You Are Cheating Yourself If You Are Not Happy Right Now
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
Self Improvement
Should I Really Be Honest All The Time?
For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
Self Improvement
8 Activities to Add to Your Daily Routine That Will Leave You Fulfilled
Like it or not, there is something to be said about the power of routine in our daily lives. Whether you see it as a propagator...
Self Improvement
How to Turn Every Challenge Into the Greatest Adventure
My children are nearly grown now. My oldest is planning her adventures of traveling the world without me. The boys are both taller than me, though...
Self Improvement
How To Spring Clean Your Life for a Better Frame of Mind
Are you someone who is overwhelmed with all the details of everyday life? Do you wish that you could be more organized? Are you starting to...
Self Improvement
3 Life Lessons Loss Has Taught Me
I have an almost morbid curiosity about how I’m going to deal with any adversity I’m facing. I often ask myself, ‘What am I going to...
Self Improvement
Can You Act Your Way To Be the Best?
Once, I asked a much more senior person in my organization for any career advice he could share. I was so disappointed because all he said...
Self Improvement
4 Action Steps To Overcoming Doubt and Not Let It Drain Your Energy
I have been working with clients for over 20 years as a psychologist in Los Angeles on a variety of issues. Over these years, I have...
Self Improvement
5 Words and Phrases You Need to Stop Using Now
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
Self Improvement
How to Cut Back On Your Internet Usage and Social Media Addiction
Internet addiction, also commonly known as Internet Addiction Disorder (IAD) is described as an impulse control disorder that interferes with daily life, and results in negative...
Self Improvement
10 Things To Accomplish By Spending 2 Hours a Day for 2 Years
We all have goals we want to accomplish in life. Things we GENUINELY want to do, but get put off for later, until they never happen....
Self Improvement
The Real Truth Behind How The Zodiac Signs Impact Our Personality
Our zodiac signs have a big impact on who we are, inside and out. They affect our motivations, relationships, and general outlook on things. However, it’s...
Self Improvement
Why We Do Not Need To Be Happy All The Time
Happiness. If we aren’t careful, we can chase after it, day in and day out, as if it is some end point. It’s NOT. Happiness is...
Self Improvement
How to Kick Fear and Doubt to the Curb, Once and for All
Every time I find myself resisting, locking down a higher level goal, or avoiding repeatedly, claiming it in my journaling, I remind myself: “Being switched on,...
Self Improvement
How Can You Push Yourself To The Next Level
There are athletes that show incredible talent even in grade school. Some of them will demonstrate skills and even make a name for themselves in High School...
Self Improvement
How to Get Comfortable with Leaving Your Comfort Zone
As a Life and Leadership Coach, people come to me for support around achieving results. Maybe it’s a goal that seems impossible, or a desire that...
Self Improvement
4 Side Effects When You Play It Safe
When was the last time you saw an article, read a quote, or talked to a friend about the importance of risk-taking? Chances are, it wasn’t...
Self Improvement
Essentialism: How Paring Down Ups Your Productivity
As chief of staff to a senior vice president who runs a global team, a core part of my job is keeping projects and the dealmakers...
Self Improvement
How To Regain Focus When You Feel Overwhelmed
In the midst of the battle smoke and confusion, you can lose sight of all that is around you. The noise is deafening, and it seems that...
Self Improvement
11 Ways You Can Use Neuro-Associations to Increase Productivity
Nowadays, we live in a world where we are always going, going, going. Most of us are already over-committed and over-scheduled, but we’re still struggling to...
Self Improvement
Getting In The Zone: 10 Strategies To Help You Perform Under High Pressure
Everything negative – pressure, challenges – is all an opportunity for me to rise. Pressure is not real, pressure is your ego, I haven’t dealt with...
Self Improvement
10 Benefits of Not Watching TV or Streaming All Day Long
About four years ago, I made the very purposeful decision NOT to purchase a new TV, or to watch a series online via Netflix/streaming. What happened...
Self Improvement
How To Step Out of Your Comfort Zone
“So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror, which...
Self Improvement
How To Become Ready for Anything That Life Will Throw At You
Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Self Improvement
5 Reasons I Ignore My Own Great Advice
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
Self Improvement
Learning to Let Go and Trust: 10 Tips from a Control Freak
I love to control things. No, for real, I LOVE to control everything in my life. I plan ahead; I think about every contingency, every possible...
Self Improvement
Why Frustrations Makes Us Human and Why We Shouldn’t Avoid It
We all get frustrated; it’s part of the human experience. Whether it is with a specific situation, a particular person, or ourselves, feeling frustrated is unavoidable....
Self Improvement
10 Things You Can Do To Nourish Your Soul
There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good...
Self Improvement
Why Rejection Hurts and What You Can Do Differently
There is nothing quite like the feeling of rejection. Whether it’s from your first choice of colleges, a relationship gone awry, or a layoff at your...
Self Improvement
7 Questions to Ask Yourself to Keep Your Character In Check
Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
Self Improvement
5 Apps to Track the Websites You Visit and Waste Time On
Do you know that an average person spends 50 minutes a day on Facebook? It means that most of us spend 12 days a year on...
Self Improvement
5 Tips to Transform Your Loneliness Into Self Reflection
Humans are social. Most of us generally like to be around other people the majority of the time. When you aren’t, it can sometimes make you...
Self Improvement
How to Change Your Life with Affirmations
If you’d like to change your life, consider changing your beliefs about reality. Here’s how this works: People want consistency between their beliefs and their behaviors....
Interviews and Podcasts on Everyday Power
6 Lessons I learned from CEO Ray Zinn about business and life
Last month, I was honored to speak with Ray Zinn, who has made recent headlines after releasing his first book, Tough Things First. Zinn is best...
Self Improvement
5 Mental Exercises To Rewire Your Brain To Be More Positive
Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
Self Improvement
Give Thanks: Creating Your Own Gratitude Practice in 3 Simple Steps
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
Self Improvement
Forgive and Forget: 5 Things You Need To Forgive Yourself For
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
Self Improvement
5 Steps to Thinking Better to Feel Better to Live Better
Oh no, not another article on positivity and optimism! But wait. This one has YOU on the cover. Bet you never imagined that you’d be a...
Self Improvement
7 Ways to Stop Being a Control Freak When It Comes To Your Future
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
Self Improvement
The Top 10 Best Blogs for Men
There are hundreds of blogs written to grab the precious and frequently distracted attention of the so-called “male reader.” As a blogger myself, it feels like...
Self Improvement
5 Revolutionary and Actionable Ways to Take Control of Your Life
Just as our past can dictate our futures, so too, can shame. Shame controls our lives in such a way, that we don’t even know it’s...
Self Improvement
5 Things Your Highly Sensitive Friends and Colleagues Want You to Know
Your friend, coworker or a family member has just told you they’re an HSP. What does THAT mean? It’s not secret code or Internet-speak for something...
Self Improvement
How To Do Mindfulness Meditation To Reduce Distractions
Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
Self Improvement
5 Things to Consider Before Hiring an Online Tutor
While there are many excellent reasons for you to take an online class, no one ever said you had to do it alone. For many students,...
Self Improvement
The Positive Benefits of Listening to Our Worry and Self Doubt
An Ode to Our Rational Self-Critic It is easier for us to sit comfortably in denial with our delusions and hope that someone – or...
Self Improvement
7 Things You Should Know About Letting Go and Moving Forward
Letting go and moving forward is never easy. But there will always come a point in our lives when it becomes necessary. Once that moment comes,...
Self Improvement
5 Mental Exercises To Be More Positive and Optimistic
“Think happy thoughts, don’t be so negative.” Sometimes, this is easier said than done, right? Becoming a happier more optimistic person takes practice. It begins with...
Self Improvement
6 Signs That You’re Passive Aggressive and How To Overcome It
How comfortable are you with conflict? Do fear directly expressing how you really feel–especially when angry? Or, might you feel selfish or even shameful, when stating...
Self Improvement
7 Social Expectations You Must Constantly Fight
Today, millennials are faced with A LOT of social expectations that cause most of our stress and anxiety. These expectations are passed down from older generations...
Self Improvement
How To Turn Negative Moments Into Positive Life Lessons
Why bother to “make lemonade”? It takes effort, whereas feeling miserable takes no effort at all; it just feels miserable. You know why: because the best...

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