Fraud. Imposter. Charlatan. Fake. Have you heard the term imposter syndrome lately and wondered what it is? What does imposter syndrome feel like? Maybe, you find...
Wondering how to accept pain and move beyond the past? The answer seems a little counter-intuitive, but you must “move toward” your pain, not away from...
When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical...
These five signs will let you know whether or not you are travelling down the wrong path. If you are reading this, then some part of...
No one enjoys being scared, and it seems counterintuitive for someone to tell you that facing your fears will have benefits for you, but I promise...
As a parent, one has plenty of opportunities to reflect on motivations and outcomes—both one’s own and those of the children we are raising. Introspection, the...
I am having surgery soon, and I can’t drink caffeine for ten days before and at least a few weeks after, if ever again. Now, I...
Discover how to be stronger so you can become the best version of yourself. “It’s a dangerous business, Frodo, going out your door. You step onto...
We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage...
There is a considerable difference between escapism and taking a break. Merriam-Webster defines escapism as “habitual diversion of the mind to purely imaginative activity or entertainment...
Do you feel like you’re holding yourself back because of self doubt? If yes, here’s how to develop your self confidence and take control of your...
Stress is typically defined as the mental, emotional or physical tension that we experience when dealing with life’s demands. Tension often leads to some undesirable features...