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Self Improvement

Self Improvement
How To Step Out of Your Comfort Zone
“So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror, which...
Self Improvement
How To Become Ready for Anything That Life Will Throw At You
Life is not predicable – and that is what makes it great! I don’t like predictable movies, so why would I want my own life to be...
Self Improvement
5 Reasons I Ignore My Own Great Advice
In the 1967 Disney classic movie Alice in Wonderland, Alice sings, “I give myself very good advice, but I very seldom follow it.” Sometimes, I know...
Self Improvement
Learning to Let Go and Trust: 10 Tips from a Control Freak
I love to control things. No, for real, I LOVE to control everything in my life. I plan ahead; I think about every contingency, every possible...
Self Improvement
Why Frustrations Makes Us Human and Why We Shouldn’t Avoid It
We all get frustrated; it’s part of the human experience. Whether it is with a specific situation, a particular person, or ourselves, feeling frustrated is unavoidable....
Self Improvement
10 Things You Can Do To Nourish Your Soul
There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good...
Self Improvement
Why Rejection Hurts and What You Can Do Differently
There is nothing quite like the feeling of rejection. Whether it’s from your first choice of colleges, a relationship gone awry, or a layoff at your...
Self Improvement
Why Being Alone Is Key To Self-Improvement
Often, we get loneliness and solitude confused. But in essence, the two are very different aspects of the same physical manifestation. Solitude is by definition, being...
Self Improvement
7 Questions to Ask Yourself to Keep Your Character In Check
Being a person of character means living with integrity. This will enable you to stand strong in the midst of moral dilemmas and in the midst...
Self Improvement
5 Apps to Track the Websites You Visit and Waste Time On
Do you know that an average person spends 50 minutes a day on Facebook? It means that most of us spend 12 days a year on...
Self Improvement
5 Tips to Transform Your Loneliness Into Self Reflection
Humans are social. Most of us generally like to be around other people the majority of the time. When you aren’t, it can sometimes make you...
Self Improvement
How to Change Your Life with Affirmations
If you’d like to change your life, consider changing your beliefs about reality. Here’s how this works: People want consistency between their beliefs and their behaviors....
Interviews and Podcasts on Everyday Power
6 Lessons I learned from CEO Ray Zinn about business and life
Last month, I was honored to speak with Ray Zinn, who has made recent headlines after releasing his first book, Tough Things First. Zinn is best...
Self Improvement
5 Mental Exercises To Rewire Your Brain To Be More Positive
Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at...
Self Improvement
Give Thanks: Creating Your Own Gratitude Practice in 3 Simple Steps
This year, many of us will gather around that proverbially provisioned Thanksgiving table, the steam from the sweet potatoes casting a dreamy haze upon our soon...
Self Improvement
Forgive and Forget: 5 Things You Need To Forgive Yourself For
Face it, forgiveness is hard. I once went out and randomly interviewed 15 strangers on the street and asked them “Is it easier to forgive yourself...
Self Improvement
5 Steps to Thinking Better to Feel Better to Live Better
Oh no, not another article on positivity and optimism! But wait. This one has YOU on the cover. Bet you never imagined that you’d be a...
Self Improvement
7 Ways to Stop Being a Control Freak When It Comes To Your Future
It’s just NOT possible to control everything. So when you try, it inevitably leads to tension and stress. When the body’s stress response is triggered, you...
Self Improvement
The Top 10 Best Blogs for Men
There are hundreds of blogs written to grab the precious and frequently distracted attention of the so-called “male reader.” As a blogger myself, it feels like...
Self Improvement
5 Revolutionary and Actionable Ways to Take Control of Your Life
Just as our past can dictate our futures, so too, can shame. Shame controls our lives in such a way, that we don’t even know it’s...
Self Improvement
5 Things Your Highly Sensitive Friends and Colleagues Want You to Know
Your friend, coworker or a family member has just told you they’re an HSP. What does THAT mean? It’s not secret code or Internet-speak for something...
Self Improvement
How To Do Mindfulness Meditation To Reduce Distractions
Take Control of Your Inner Distractions All day we are bombarded with the temptation to be distracted by technology, people, and especially by ourselves. Do you have...
Self Improvement
5 Things to Consider Before Hiring an Online Tutor
While there are many excellent reasons for you to take an online class, no one ever said you had to do it alone. For many students,...
Self Improvement
The Positive Benefits of Listening to Our Worry and Self Doubt
An Ode to Our Rational Self-Critic It is easier for us to sit comfortably in denial with our delusions and hope that someone – or...
Self Improvement
7 Things You Should Know About Letting Go and Moving Forward
Letting go and moving forward is never easy. But there will always come a point in our lives when it becomes necessary. Once that moment comes,...
Self Improvement
5 Mental Exercises To Be More Positive and Optimistic
“Think happy thoughts, don’t be so negative.” Sometimes, this is easier said than done, right? Becoming a happier more optimistic person takes practice. It begins with...
Self Improvement
6 Signs That You’re Passive Aggressive and How To Overcome It
How comfortable are you with conflict? Do fear directly expressing how you really feel–especially when angry? Or, might you feel selfish or even shameful, when stating...
Self Improvement
7 Social Expectations You Must Constantly Fight
Today, millennials are faced with A LOT of social expectations that cause most of our stress and anxiety. These expectations are passed down from older generations...
Self Improvement
How To Turn Negative Moments Into Positive Life Lessons
Why bother to “make lemonade”? It takes effort, whereas feeling miserable takes no effort at all; it just feels miserable. You know why: because the best...
Self Improvement
4 Ways to Find Happiness by Embracing Your Inner Average Joe or Plain Jane
If you’re anything like me, sometimes you just don’t feel good enough. Whether you’re in class with a girl who scored perfectly on her SATs, outmaneuvered...
Self Improvement
7 Things You Don’t Need to Be Happy
There are a lot of things in this world that can make most of us pretty darn happy. Simple things like a sunset, an ice cream...
Self Improvement
How to Stop Using Your Alarm Clock and Wake Up Earlier
“Five more minutes” We tell ourselves EVERY morning, as we simultaneously reach for our alarms and end up pressing “snooze” five more times, making us late...
Self Improvement
8 Powerful Reasons To Spend Less Time On Facebook
We all know that Facebook is a powerful social media platform that helps you stay connected to friends and family. It is also a great tool...
Self Improvement
How to Lose Your Loneliness, and Find Yourself
My name is Ellsworth Jones, a young entrepreneur from the DC area. I’ve helped launch notable brands such as Elegant Erkél Neckwear, Conscious Crooks, Redd’s Mombo Sauce,...
Self Improvement
5 Ways to Develop Conscious Resilience in 2018!
The New Year is here and full of bright potential: new beginnings, hopes, and plans. But as you well know, bright potential is NOT enough to...
Self Improvement
5 Reasons We Shouldn’t Avoid Emotional Pain
We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage...
Self Improvement
5 Scientific Ways in Breaking Bad Habits Forever
Do you remember as kids, when the teacher told you there were assigned seats? Ugh! The worst! You were stuck sitting in the same desk, next...
Self Improvement
5 Ways to Overcome the Fear of Being Judged
According to many researchers, the ONLY natural fears that we have when we are born are a) the fear of falling, and b) the fear of...
Self Improvement
5 Simple Secrets to Powerful Body Language
Oh, the wonderful world of non-verbal communication. Did you know your words only account for 7 percent of effective conversation? Others can accurately read your body...
Self Improvement
7 Reasons Why We Shouldn’t Worry As Much As We Do
To be or not to be, that is the question. Is this your life purpose or is it destiny? The line between the two is a...
Self Improvement
10 Mistakes You Can Make That Will Help You Grow as a Person
We all make mistakes, no doubt about it. Making mistakes can reflect our willingness to explore different attitudes, approaches, and behaviors. If we’re lucky, mistakes also reveal...
Self Improvement
5 Brain Exercises That Will Make You More Positive and Optimistic
Do you ever wonder how some people are so darn positive? They always seem to be able to turn lemons into lemonade. I bet sometimes, you...
Self Improvement
7 Habits That Will Take Your Life Further Than You Could’ve Ever Imagined
With big dreams and so little time, developing effective habits can put you ahead of the game with little effort. Here are seven helpful new habits...
Self Improvement
4 Things You Shouldn’t Feel Guilty About or Apologize For
Conventional wisdom holds that the two most difficult words to utter are, “I’m sorry.” From earliest childhood, parents, teachers and religious leaders, extol apology as a...
Self Improvement
7 Ways Servant Leadership Can Transform Your Career
Servant leadership is not some new idea thought up by the millennials or generation X. It is an approach that goes back to ancient philosophy. There...
Self Improvement
Why The Change We Seek Is Also The Change We Fear
New Year’s resolutions, promises, vows, goals. We are constantly talking about, are in the process of, or have just finished making changes. Change is the core...
Self Improvement
Why Failing Is The Best Way Forward
For most of our lives, society has taught the majority of people that failure is something to fear and to avoid at all costs. If you...
Self Improvement
7 Reasons To Improve Your Writing Skills
We live in an era of short-form: abbreviations, text messaging, emojis, and internet memes. Whether you use any or all of these, the fact still remains...
Self Improvement
Defining Your Self-Worth and Locating Your Confidence Gap
Donald Trump is the 45th President of the United States of America. The American voting process and Electoral College have assured this. He has been officially...
Self Improvement
5 Reasons You’re Addicted to Being Busy
Perhaps you’re familiar with this scenario: after a long week at work, the weekend finally arrives. It’s time for you to unwind, relax, and do nothing....

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