Liza Baker
Articles By Liza Baker
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Reality Testing: Understand Perception & Truth
As human beings, we constantly navigate the blurred lines between reality, illusion, and perception. In a world where illusions are meticulously crafted, and perceptions often shape...
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How Your Life Changes When You Focus On Being Positive
Beautiful things happen when you choose to focus on the positive. Below are several reasons should always think positively. A lot has been written about positive...
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How To Create a 5-Year Plan That Means Something
Wondering what is next in life might lead you to decide that you need a five-year plan. It’s often difficult to imagine five years out in...
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7 Ways to Organize Your Day for Success
How can you organize your day in the best way to set you up for success? Nope, don’t panic. I’m not going to start by telling...
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5 Things To NOT Do First Thing In The Morning
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
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How I Learned To Meditate
Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
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15 Ways To Make Life Simple Again
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. The...
