Liza Baker

Certified integrative nutrition health coach, kitchen coach, and COO of a family of four: Liza brings her passion, knowledge, and experience to the table to help clients reach their goals and achieve optimal health. Her first cookbook, Fl!p Your K!tchen, will be published in Fall 2016. She is passionate about health and happiness, education and exercise, SOLE food and social justice.

Articles By Liza Baker

2 Reality Testing: Understand Perception & Truth

As human beings, we constantly navigate the blurred lines between reality, illusion, and perception. In a world where illusions are meticulously crafted, and perceptions often shape...
How Your Life Changes When You Focus On Being Positive

Beautiful things happen when you choose to focus on the positive. Below are several reasons should always think positively. A lot has been written about positive...
How To Create a 5-Year Plan That Means Something

Wondering what is next in life might lead you to decide that you need a five-year plan. It’s often difficult to imagine five years out in...
7 Ways to Organize Your Day for Success

How can you organize your day in the best way to set you up for success? Nope, don’t panic. I’m not going to start by telling...
5 Things To NOT Do First Thing In The Morning

How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
How I Learned To Meditate

Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
15 Ways To Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. The...
10 Tips on How To Become a Better Cook – Even When Busy

Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April 2016 was not good, as...