Wondering what is next in life might lead you to decide that you need a five-year plan. It’s often difficult to imagine five years out in...
How can you organize your day in the best way to set you up for success? Nope, don’t panic. I’m not going to start by telling...
Beautiful things start to happen when you choose to focus on the positive. Below are several reasons why should always think positive. A lot has been...
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. The...
Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April 2016 was not good, as...
Illusion, n. Something that is false or not real but that seems to be true or real. ~Merriam Webster Dictionary I once worked for a man...