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Liza Baker

Certified integrative nutrition health coach, kitchen coach, and COO of a family of four: Liza brings her passion, knowledge, and experience to the table to help clients reach their goals and achieve optimal health. Her first cookbook, Fl!p Your K!tchen, will be published in Fall 2016. She is passionate about health and happiness, education and exercise, SOLE food and social justice.

Personal Development Articles

How Your Life Changes When You Focus On Being Positive
Liza Baker | 4 min read
Beautiful things start to happen when you choose to focus on the positive. Below are several reasons why should always think positive. A lot has been...
Articles About Motivation

5 Things To NOT Do First Thing In The Morning
Liza Baker | 7 min read
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make...
Personal Development Articles

How I Learned To Meditate
Liza Baker | 6 min read
Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was...
How to Be Successful

How To Create a 5 Year Plan That Actually Means Something
Liza Baker | 9 min read
It’s often difficult to imagine five years out in our lives and/or businesses: to paraphrase a well-known saying, if you want to make the Universe laugh,...
How to Be Successful

7 Ways to organize your day for success
Liza Baker | 6 min read
Nope, don’t panic. I’m not going to start by telling you to get up earlier! As an Integrative Nutrition® Health Coach, I firmly believe in bio-individuality....
Articles About Motivation

15 Ways To Make Life Simple Again
Liza Baker | 7 min read
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. The...
Life Advice and Skills

10 Tips on How To Become a Better Cook – Even When Busy
Liza Baker | 9 min read
Remember that scary statistic that one-third of our country is overweight and one-third of us are obese? The news in April 2016 was not good, as...
Personal Development Articles

Illusion vs. Reality: How’s Your Reality Testing?
Liza Baker | 7 min read
Illusion, n. Something that is false or not real but that seems to be true or real. ~Merriam Webster Dictionary I once worked for a man...