No one wants to be part of the problem. Everyone wants to be part of the solution. Regardless of where you lie, we are all in...
Have you noticed there is a new catch phrase in town? Yes, the term ‘it’s all good’ seems to be a common phrase used during, or...
Changing habits can be a daunting task. But there are certain things you can change with little effort that could make a huge impact. Nowadays, there...
We all have goals that we are working towards: some are large, others are small. The small ones are easy for us to measure our success...
After moving 10 times in 11 years, getting rid of clutter became a way of life for our family. Feeling guilty about throwing things away wasn’t...
With so much recent focus on the depressing state of politics and the ever-increasing selfies of social media, I looked to my smartphone for some informational...
The Thanksgiving, Christmas and New Year’s holidays are right around the corner, and now is the perfect time to decide if you plan to enjoy yourself...
Can you imagine a life without watching the news? Every morning, millions of people all over the world prefer to start their day watching, listening, or...
Whether you’ve been raised with high levels of discipline, or you’ve grown up completely void of self-restraint, life will always put you in situations that require...
It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows...
The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in...
Confidence is the cornerstone of success. It is the crux, linchpin, and bedrock of achieving the goals we set. Without confidence, success will crumble like a...
A child’s process of creating a Constructed Self begins unconsciously as a result of the breach of the Continuum. The Continuum is the foundation of the...
All of us strive to be happy and satisfied with our lives. They want to be happy with every aspect of their life, from love to...
When was the last time you tried something new? Whether you are starting a new job, exploring a new relationship, or trying a new activity, understanding...
In life, we face a lot of adversity. But the greatest adversity will always come from within. Often, we need to do things we don’t want...
You may not be as influential as you think you are. This may be a bold statement, especially because you don’t know me. But what if...
It’s easy to get caught up in the big life-changing moments that are affecting us, and rationalize their impact on everything else that is happening around...
Creative ideas have often altered the course of history in very significant ways. Steve Jobs had a simple idea to look at the mobile phone differently,...
It took me two years to learn to drive a stick shift. I fought it until I was paying $30 a day for Uber. There never...
What do you have to let go of? Stuff, maybe? A harmful relationship? An ironclad belief in something even though there’s absolute proof that what you...
Overwhelming research points to the disruptive impact digital technology has had upon our daily lives. Modern tech tools keep us “always connected” as the AT&T slogan...
Change is inevitable. You are not who you were 10 or 20 years ago, are you? So many of us resist change, and yet it is...
If you have lived more than 20 minutes, you have regrets. It could be that time where you did not swing at the 3-2 pitch and...
All too often, you feel like you are a hamster running in circles in a wheel. Your life is always filled to the brim with too...
In a culture focused on results – like winning, surpassing, achieving – why are so many of these outcomes illusive? Actors, musicians, and writers get the...
The fog of battle is very real in our everyday world. It seems that the fog comes in often and prevents us from clearly seeing where...
You can’t change what people are without destroying who they were. The butterfly effect theory states that when a butterfly moves its wings, it can cause...
It’s easy to feel sad if you’re pushing happiness off into the future, but it’s not ideal or beneficial in any way. While it’s perfectly normal...
For those who want the cliff notes version of a blog post, the simple answer is YES. Honesty leads to trust, and trust leads to a...
Like it or not, there is something to be said about the power of routine in our daily lives. Whether you see it as a propagator...
My children are nearly grown now. My oldest is planning her adventures of traveling the world without me. The boys are both taller than me, though...
Are you someone who is overwhelmed with all the details of everyday life? Do you wish that you could be more organized? Are you starting to...
I have an almost morbid curiosity about how I’m going to deal with any adversity I’m facing. I often ask myself, ‘What am I going to...
Once, I asked a much more senior person in my organization for any career advice he could share. I was so disappointed because all he said...
I have been working with clients for over 20 years as a psychologist in Los Angeles on a variety of issues. Over these years, I have...
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past...
Internet addiction, also commonly known as Internet Addiction Disorder (IAD) is described as an impulse control disorder that interferes with daily life, and results in negative...
We all have goals we want to accomplish in life. Things we GENUINELY want to do, but get put off for later, until they never happen....
Our zodiac signs have a big impact on who we are, inside and out. They affect our motivations, relationships, and general outlook on things. However, it’s...
Happiness. If we aren’t careful, we can chase after it, day in and day out, as if it is some end point. It’s NOT. Happiness is...
Every time I find myself resisting, locking down a higher level goal, or avoiding repeatedly, claiming it in my journaling, I remind myself: “Being switched on,...
There are athletes that show incredible talent even in grade school. Some of them will demonstrate skills and even make a name for themselves in High School...
As a Life and Leadership Coach, people come to me for support around achieving results. Maybe it’s a goal that seems impossible, or a desire that...
When was the last time you saw an article, read a quote, or talked to a friend about the importance of risk-taking? Chances are, it wasn’t...
As chief of staff to a senior vice president who runs a global team, a core part of my job is keeping projects and the dealmakers...
In the midst of the battle smoke and confusion, you can lose sight of all that is around you. The noise is deafening, and it seems that...
Nowadays, we live in a world where we are always going, going, going. Most of us are already over-committed and over-scheduled, but we’re still struggling to...
Everything negative – pressure, challenges – is all an opportunity for me to rise. Pressure is not real, pressure is your ego, I haven’t dealt with...
About four years ago, I made the very purposeful decision NOT to purchase a new TV, or to watch a series online via Netflix/streaming. What happened...
