Samantha Kellgren
Samantha Kellgren, founder of SimplyWell, is a certified Health Coach and Running Coach in Chicago, IL. She loves guiding women in building healthier habits to live with less stress and more energy. When she’s not blogging and coaching, she’s either running, drinking coffee or cooking!Articles By Samantha Kellgren
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How To Raise Your Self-Esteem in 30 Days
Samantha KellgrenThis 30-day challenge will boost your self-esteem and confidence so you can create more happiness and fulfillment in your life! Self-esteem and self-compassion are not often...
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Up Your Morning Motivation for an Energetic Day
Samantha KellgrenLooking for ways to increase your morning motivation so you can get the most out of your day? Check out this guide with some helpful tips...
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Unexpected Benefits of a Positive Focus Mindset
Samantha KellgrenTake a moment to think about how often you choose to focus on the positive instead of the negatives. When you think of your life, is...
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How to Relax Your Mind After a Hard Day
Samantha KellgrenWe want to provide you with the tools so that you can relax your mind and set your soul at ease.
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10 Things My Mother Was Always Right About
Samantha KellgrenBack when we were young and stubborn, it pained us to admit the times when our mother was right about things. As we grew older, we...
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How to be More Optimistic in a Negative World
Samantha KellgrenIf you feel constantly bombarded with negativity from the world, just know it is possible to stay optimistic despite it all. There are a few skills...
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How to Become More Consistent in Your Daily Life
Samantha KellgrenAre you wondering how to be more consistent in your daily life and if that even matters? Think about the iconic time-traveling DeLorean in Back to...
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Stop Making Your Life Harder & Live Better
Samantha KellgrenAre you making your life harder than it needs to be? In a world that strives for convenience, efficiency, and simplicity, it is strange how some...
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15 Things To Remember When You Feel Inadequate
Samantha KellgrenHere are a few things to remember that will stop you from being mean to yourself when you feel inadequate. When was the last time you...
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If It Were Easy, Everyone Would Do It…
Samantha KellgrenCreating happiness and fulfillment requires hard work; if it were easy, everyone would do it. Everyone seems to want a shortcut to success. People want to...