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Samantha Kellgren

Samantha Kellgren, founder of SimplyWell, is a certified Health Coach and Running Coach in Chicago, IL. She loves guiding women in building healthier habits to live with less stress and more energy. When she’s not blogging and coaching, she’s either running, drinking coffee or cooking!

Articles About Motivation

What if You Focused on the Positive as Much as the Negative?
Samantha Kellgren | 3 min read
Take a moment and look at how often you choose to focus on the positive instead of the negatives. When you think of your life, is...
Personal Development Articles

How To Relax Your Mind After a Ridiculously Hard Day at Work
Samantha Kellgren | 7 min read
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Personal Development Articles

15 Things To Remember When You Think You’re Not Good Enough
Samantha Kellgren | 5 min read
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Articles About Motivation

10 Ways To Make The Most of Your Day
Samantha Kellgren | 3 min read
Each day is a gift, that’s why they call it the present. Do you know what that means? You’ve got to get out there and make...
Articles About Motivation

Why Finding Peace First Allows Everything Else to Fall Into Place
Samantha Kellgren | 3 min read
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye As a health coach, I often discuss with my...
Personal Development Articles

How to Become More Consistent in Your Daily Life
Samantha Kellgren | 6 min read
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Articles About Motivation

10 Things My Mother Was Right About
Samantha Kellgren | 6 min read
Back when we were young and stubborn, it pained us to admit the times when our mother was right about things. As we grew older, we...
Personal Development Articles

3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst
Samantha Kellgren | 5 min read
Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Personal Development Articles

How to be More Optimistic In a World of a Negativity
Samantha Kellgren | 5 min read
Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Articles About Motivation

30-Day Challenge to Increase Your Self Esteem
Samantha Kellgren | 8 min read
These 30-day challenge will boost your self-esteem and confidence so you can create more happiness and fulfillment in your life. Self-esteem and self-compassion are not often...