Articles By Samantha Kellgren
Change is inevitable, and we all face life-altering decisions at some point. Keep reading for some tips on how to effect positive change in your life....
Why does anyone exercise? We all have our reasons and favorite method. Maybe you like to: hit the gym and lift weights go to a group...
Finding your own inner peace and balance will help all the other areas of your life fall into place! “If you cannot find peace within yourself,...
As much as we hate to admit it, we typically put too much stock into what other people think. While it can appear helpful at times...
Take a moment and look at how often you choose to focus on the positive instead of the negatives. When you think of your life, is...
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Each day is a gift, that’s why they call it the present. Do you know what that means? You’ve got to get out there and make...
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Back when we were young and stubborn, it pained us to admit the times when our mother was right about things. As we grew older, we...