Samantha Kellgren

Samantha Kellgren, founder of SimplyWell, is a certified Health Coach and Running Coach in Chicago, IL. She loves guiding women in building healthier habits to live with less stress and more energy. When she’s not blogging and coaching, she’s either running, drinking coffee or cooking!

Articles About Motivation

10 Ways To Make The Most of Your Day
Samantha Kellgren | 3 min read
Each day is a gift, that’s why they call it the present. Do you know what that means? You’ve got to get out there and make...
Articles About Motivation

Why Finding Peace First Allows Everything Else to Fall Into Place
Samantha Kellgren | 3 min read
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye As a health coach, I often discuss with my...
Articles About Motivation

What if You Focused on the Positive as Much as the Negative
Samantha Kellgren | 3 min read
When you think of your life, is the glass half empty or half full? Perspective is everything, and if you choose to remain negative you are...
Personal Development Articles

How to Become More Consistent in Your Daily Life
Samantha Kellgren | 6 min read
“If you are persistent, you will get it. If you are consistent, you will keep it.” I’m positive my clients and regular readers would agree my...
Personal Development Articles

How To Relax Your Mind After a Ridiculously Hard Day at Work
Samantha Kellgren | 7 min read
We want to provide you with the tools so that you can relax your mind and set your soul at ease.
Personal Development Articles

15 Things To Remember When You Think You’re Not Good Enough
Samantha Kellgren | 5 min read
Do you feel like you’re not good enough? If yes, here are a few things to remember that will stop you from being mean to yourself....
Articles About Motivation

10 Things My Mother Was Right About
Samantha Kellgren | 6 min read
Back when we were young and stubborn, it pained us to admit the times when our mother was right about things. As we grew older, we...
Personal Development Articles

3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst
Samantha Kellgren | 5 min read
Like many runners, my end goal when I first stepped onto a treadmill, was burning calories. I wasn’t looking for a new hobby, didn’t plan on...
Personal Development Articles

How to be More Optimistic In a World of a Negativity
Samantha Kellgren | 5 min read
Check out this guide to learn how to stay optimistic despite the negative stories and events consistently thrown in our face. Growing up, my parents didn’t...
Articles About Motivation

30-Day Challenge to Increase Your Self Esteem
Samantha Kellgren | 8 min read
These 30-day challenge will boost your self-esteem and confidence so you can create more happiness and fulfillment in your life. Self-esteem and self-compassion are not often...
Articles About Motivation

If It Was Easy, Everyone Would Do It…
Samantha Kellgren | 3 min read
Creating happiness and fulfillment requires hard work. If it was easy, everyone would do it. Everyone seems to want a shortcut to success. People wan’t to...
Articles About Motivation

How to Increase Your Motivation in The Morning
Samantha Kellgren | 4 min read
Looking for ways to increase you morning motivation so you can get the most out of your day? Check out this guide with some helpful tips...
Personal Development Articles

How To Stop Hating Your Body
Samantha Kellgren | 5 min read
Are you dissatisfied with your body? If yes, keep reading to discover some things you can do to love yourself more. Learn how to stop hating...
Articles About Motivation

How to Change Your Life: 10 Ways To Live Your Best Life
Samantha Kellgren | 11 min read
Change is inevitable and we all face life-altering decisions at some point. Keep reading for some tips on how to effect positive change in your life....
Articles About Motivation

How to Live With More Joy and Compassion
Samantha Kellgren | 6 min read
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama Living in a negative and narcissistic world is no way to...
Personal Development Articles

5 ways to stop worrying about what others think
Samantha Kellgren | 5 min read
As much as we hate to admit, we typically put too much stock into what other people think. While it can appear helpful at times –...
Personal Development Articles

5 Ways You’re Making Your Life Harder Than It Needs To Be
Samantha Kellgren | 7 min read
Are you making your life harder than it needs to be? 1.) You Try To Make Everyone Happy Keeping other people’s feelings in mind...
Articles About Motivation

Monday Motivation: 4 Areas To Focus On This Week
Samantha Kellgren | 3 min read
Monday Motivation: 4 Areas To Focus On This Week Your Exercise #nevermissamonday is a popular hashtag for a reason. Getting in a good sweat sesh on...

Samantha Kellgren

10 Ways To Make The Most of Your Day

Why Finding Peace First Allows Everything Else to Fall Into Place

What if You Focused on the Positive as Much as the Negative

How to Become More Consistent in Your Daily Life

How To Relax Your Mind After a Ridiculously Hard Day at Work

15 Things To Remember When You Think You’re Not Good Enough

10 Things My Mother Was Right About

3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst

How to be More Optimistic In a World of a Negativity

30-Day Challenge to Increase Your Self Esteem

If It Was Easy, Everyone Would Do It…

How to Increase Your Motivation in The Morning

How To Stop Hating Your Body

How to Change Your Life: 10 Ways To Live Your Best Life

How to Live With More Joy and Compassion

5 ways to stop worrying about what others think

5 Ways You’re Making Your Life Harder Than It Needs To Be

Monday Motivation: 4 Areas To Focus On This Week