Being healthy and fit seems to be quite the trend of late. With quotes such as “Strong is the new skinny” and “Love yourself enough to...
You do not need to stay fat. But you do need to prepare yourself for this article. People have the bad habit of becoming defensive and...
When we talk about boosting motivation, we typically focus on the self: what can I do to improve myself, how can I change the way I...
4 months ago was a milestone for me, I turned 40. 2 years ago was another type of milestone, I was diagnosed with a rare and...
What nobody told me about starting a business was that successful people actually fail. A lot. Starting a business is hard work. If you hear...
Monday Motivation: 4 Areas To Focus On This Week Your Exercise #nevermissamonday is a popular hashtag for a reason. Getting in a good sweat sesh on...
As a recent college graduate, one of the biggest challenges I’ve faced has been identifying and sticking with a career that really resonates with my character....
Eleven Things I Know as an Adult That I Wish I’d Known Sooner Nothing important comes easily. If you want to really be good at something,...
It’s time to become a “yes” person. No, not the “yes” person that shamefully agrees with everything that his or her boss says to them....
David Blaine. The first thing that comes to mind is MAGIC. He’s a genius to say the least. The mastermind of his craft. If you haven’t...
Fear! The moment I set a new goal I’m afraid that I won’t be able to meet it. All that comes to mind are the reasons...
Is it me, or is it that everywhere you look these days there is an inspirational tale of a travel blogger or female solo traveller off...
What is it about goal setting that causes us anxiety? Why is it that when we are planning for things we want, achievements we have in...
It was 6 pm and I’d just eaten all the berries in my fridge. As I stood there typing on my computer in the middle of...
Your attitude influences your behavior, and, conversely, your behavior influences your attitude. Our attitudes influence our behavior. Michelangelo believed he was the greatest artist in...
Gratitude is best defined through the intentional acts of kindness that we show toward others. Generally we are predisposed to draw closer to family and friends...
Now that I’m older and a little wiser, I can’t help but think about all the encouragement, support and great advice my mom gave me that...
I hate rules. Seriously! I used to wonder why. Looking back, there were a few clues… (Insert Wayne’s World alternate ending music…) The time in theology...
The term “dreams” brings to mind something fanciful or impractical, a wistful longing, or flight of the imagination. Maybe it’s that kind of connotation that makes...
Self-confidence is a fickle thing. While it seems like some have it in tremendous amounts, and others barely have any at all, the truth is typically...
Things will come and go, so does your motivation. There will be times when things are tough and seem like you can’t make it. There will...
First, let’s address the obvious question. Why is it important to get out of your comfort zone? The answer is a simple one (at least on...
For better or worse, fear is a prime motivator in the lives of many individuals. In my practice, the majority of the issues that I see...
Background Story I’d known her since school. We’d grown up together; double-dated, shopped, watched movies and gone to dinner for years. There were phone calls and...
Live, love, and go for what I know should be mine…Here are the steps: 1.) To be more aggressive and go for what I know can...
Nobody is born courageous—we become courageous by doing courageous things. The key is not to be foolhardy, but to learn to take action in the face of...
“I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not...
Simply put, gratitude is the fastest and easiest way to joy. An attitude of gratitude immediately puts out a positive vibration into the universe. When you...
I have a tendon disorder that, over more than four years, alternately robbed me of my ability to walk more than a few steps (it took...
The New Year is here again. New people are going to swarm the gyms. Most of them will burn themselves out over the next couple of...
The New Year always comes with great expectations, a feeling of renewal, the time to finally conquer goals and start the things we’ve been dreaming of,...
Failure is something completely natural – no matter how intelligent, strategic and smart you are, you cannot avoid failure at certain times. There is no person...
I do not believe in failure. The most successful people I know will admit they’ve all hit bumps in the road, suffered major setbacks along the...
“Life starts at the end of your comfort zone.” Ever heard it before? Of course you have – it’s plastered on all those motivational posts...
Arrogance and confidence look like they’re on opposite ends of the social spectrum. This is because there’s a strong emotional response to both words. Think about...
With the growing information and distraction overload, sometimes it is difficult to stay focused and motivated to work. This hinders not only our productivity, but also...
Many of us are afraid of failing… but what does that mean? Although a common fear, it’s not very well defined. We often have a very...
Jim Rohn said, “when you learn more you earn more” and “work on yourself more than on your business”. Rohn has some incredibly successful students like...
Do you know you spend approximately one-third of your life working?! Are you enjoying your work or simply passing time? A quick course to discovering your...
What do you want to accomplish in your life? Is it to have more money? Fame? A vacation with your family? Finding your passion, the “thing”...
Based on the U-Bend of Life, people spend the majority of their lives unhappy. According to the chart, happiness levels are high until we reach 18 years...
We have all seen them: the snappy dressers who walk into the room, displaying themselves for all to see. They walk – no, stride forward with...
In today’s world many people, especially millennials, are running around doing what is expected of them and trying their best to survive, much less be happy....
If you have 5 minutes and your breath, you have all you need to make meditation part of your lifestyle.You don’t have to be a Buddhist...
The top Industry Influencers have influence over millions of people. Whether you believe everything they say or not, they are calling shots and leading the masses...
Insight from any given situation allows us to learn, to recognize the wisdom from life’s experiences. While growing has its unavoidable pains, paying attention to what...
Are you struggling with motivation at work? In over two decades of managing my own career and leading workplace teams, I’ve found that constant engagement is...
If your life mirrors reality TV, then money, fame, and love are your main goals in life. You might be angling for fortune, like the contestants...
Humans are an odd bunch, there’s no other animal on the planet quite like us (that we know of). We’ve inhabited parts of this world continuously...
Modern technology is supposed to help writers get their work done faster. They no longer have to go to the library to do research, travel...
