Push Past Your Fear of Public Speaking

Many people share a fear of public speaking.

There are many reasons for this.

A common reason is that the individual may not feel prepared.

I often hear that they do not feel capable and knowledgeable enough in the subject that they are talking about.

Many people suffer from Social Anxiety.

This is where they fear social and new situations in general.

Public speaking can be so fear-inspiring to some that they do not give a speech at all.

Or, they can be so nervous that they do not present themselves for the talented human they are.

If we always did what we always do, we stunt ourselves!

We prevent ourselves from exploring opportunities and engaging in chances for growth.

You could be the expert in your field.

You will have cutting-edge ideas.

However, they will never reach the masses of a crowd when speaking as they sometimes do with the written word.

So, then the question becomes even more important, how do we push past our fear of public speaking?

What can we do to be able to stand in front of a crowd of people and share our ideas and knowledge with them?

How to push past your fear of public speaking?

Pick something to talk about that you really care about.

It does not hurt if you happen to be very knowledgeable in it as well!

Seriously though, if you love a topic, if you feel passionate about it, if you have spent time studying the subject just because it intrigues you, you are bound to give a better speech.

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People will pick up and feed off of your excitement and your genuine knowledge.

While I realize that we do not always get to choose what we are going to be giving a speech about, find an angle that does excite you about it.

Even if it is only a small kernel!

That kernel can carry you through by lighting you up for even a little bit.

Think of every manager who has ever had to sell an idea to their staff that they were not thrilled about.

It was the new mandate, so they needed to make sure that everyone grew to see its merits and get behind it.

These are the kind of people, who if they can push past their fear of speaking, can make a difference on a very foundational level.

Be organized!

There is no greater favor that you can do for yourself than to be organized and prepared.

Gather your materials, get them in order, and create an engaging presentation.

Then, practice, practice, practice!

When making your presentation, think of what you would want to see if you were being taught.

This means pictures, graphics, and slides that are not overly wordy.

Many people worry that making something so structured will limit them.

However, it is merely to provide them with the structure and security they need.

The best public speakers are those who can quickly change course.

They are people who can go with the flow.

These are the individuals who can run with a smart idea, or talk about something that is important but was excluded from the original presentation.

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These are the people that do not allow themselves to get rattled.

They either answer the question if they know the answer, or they simply say, “That is a great question.

Do you mind if I find out and come back to?”

People will wait, and they will respect that you care about what they asked.

Master your material!

You want to engage the audience if possible.

If you know your material backward and forwards, you can always turn to it at times when things feel lost.

The other important factor is to have a stress reduction and relaxation routine that you practice before you speak.

The idea of sitting and taking deep breaths, or stretching yourself out in yoga poses may make some people feel awkward.

That’s ok, this is about finding what works for you.

It could be guided imagery.

Or maybe, it is sitting in the dark and listening to music that soothes your soul.

It can even be allowing yourself 15 minutes by yourself in complete silence before you go out in front of a crowd.

No matter the method that works best for you, make sure that it is actually practiced, and not just a theory.

You will be amazed how this type of preparation can make a world of difference in how you feel overall walking out and giving your speech.

If you put these simple tools into practice, even the most nervous novice, can push through, and become a great public speaker!

Dr. Nicole Martinez is your Everyday Powerhouse of Mental Health Expertise. Dr. Nicole Martinez is a licensed therapist, researcher, and author. Her research has appeared in major media outlets life The Huff Post. She brings a wealth of experience and knowledge to Everyday Power, empowering your journey towards emotional well-being. Expertise you can trust: Doctorate and Master's from Illinois School of Professional Psychology with pre-doctoral and post-doctoral fellowships. Extensive clinical experience with adolescents and adults: Individual, family, and group therapy across various issues, including trauma, depression, anxiety, and more. Integrative and personalized approach: Blending Cognitive Behavioral Therapy with holistic methods for optimal mental and physical health. Champion of collaboration: Building strong partnerships with clients to design treatment plans and priorities together. Recognized researcher and presenter: Award-winning research on infants exposed to tobacco in utero, presented at professional conferences. Dr. Martinez is your Everyday Power guide to thriving beyond challenges and embracing holistic well-being. Let her expertise, empathy, and collaborative spirit empower your journey. Find any of her 8 books at amazon.com under Nikki Martinez or Nicole Martinez in "books."