Anxiety
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Ways to Support Someone With Severe Anxiety
Anxiety can sometimes be hard to understand as a diagnosis because we all feel anxious, which is a normal stress response. For instance, maybe you feel...
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50 Panic Attack Quotes About the Episodes of Out of Control Fear and Anxiety
If you have ever had a panic attack, you know how scary it can be, and you will relate to these panic attack quotes. A panic...
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190 Anxiety Quotes to Help Relax Your Mind and Ease Fears
These anxiety quotes can help during the most trying of times.
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50 Social Anxiety Quotes To Manage Fear and Worry
Increase your empathy and awareness with these social anxiety quotes. Social anxiety impacts the lives of over 7 percent of the United States population. That is...
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6 Ways to Be Less Anxious and More Present
Discover how to be less anxious and become more productive and successful. Learn to be more present and feel: Because the present is all we have,...
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How Being Mindful Protects Against Stress And Anxiety
When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder if the benefits of mindful meditation are real. Or...
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3 Ways To Deal with Post Election Anxiety
A country divided and a world on edge and it is likely causing you some post-election anxiety. Some of you may be just fine on this...
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3 Best Practices for Coping With Anxiety
Anxiety, fears, and phobias limit your life, but there are tools for coping with anxiety and overcoming these limits. What does anxiety look like? You wake...
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Why Does Setting Goals Give Me Anxiety?
What is it about goal setting that causes us anxiety? Why is it that when we are planning for things we want, the achievements we have...
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Surviving Senioritis While Having Anxiety and PTSD
If you are a senior in high school or college (or know someone who is), you have likely heard this term before! Senioritis is used to...
