7 Ways to Simplify Life and Focus on What Matters

About 6 years ago, I donated 15-20% of my belongings to charity.

It was a very freeing and cleansing experience.

I still have my fair share of belongings, but I try to be more thoughtful about what I add to my belongings.

I also live on the principle of for everything you get, you give something away.

If you have not worn it for a year, if it is not beautiful, if it does not have a special memory and meaning, or it does not serve a purpose, let it go.

This is just one example of ways that we can simplify our lives and focus on what matters, but what are others?

1. Work down-time into your day

No matter how many things are on you’re to-do list, or how many directions you are being pulled in, always schedule extra “me time” into each day.

You are a priority, yet we are usually last on our list and priorities.

Whether it is waking up before everyone, or having quiet time to ourselves at the end of the day, we have created a daily reminder that we matter as much as anything else.

2. Create a budget for 1-2 years ahead

While we will never be able to plan for all contingencies, there is a calmness and peace to knowing what is coming in and what is going out.

To be able to look ahead and know how much you have and that you will be ok.

This also allows you to know when it is ok to splurge, and when you should be thoughtful with your finances.

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The time that it takes to set up a spreadsheet is well worth the overall time it will create to simplify your life.

3. Unclutter your physical and online mail

Unsubscribe from junk e-mails, change to paperless billing, call junk mail and ask to be taken off their list.

Be thoughtful about what you do and do not sign up for.

Some will send you a deal that you appreciate from time to time, while others will bombard you every day.

Think about simplifying what you receive physically and electronically, and make wise choices.

In the end, you will be grateful for it.

4. While it may not seem worth it at the time, there is more truth than can be told in the old adage, you get what you pay for.

Whether it is a piece of clothing or an appliance for your house, always go for quality over cost savings.

What you save now, you will surely pay for later.

When you pay less, things last shorter periods of time, and you just end up replacing them sooner, costing you more in the big picture.

While it may seem like you are getting a deal on the front end, you will be grateful when you have quality items that take care of themselves and make your life simpler.

5. Learn to be at peace doing nothing.

I have more people who struggle with the idea of allowing themselves a day, much less an hour each day, to themselves to do nothing necessary, needed, or required of them.

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Learning to be at peace with quiet, calm, and no agenda can be a struggle for some but is worthwhile once you have mastered it.

The joy of saying, “I am going to stay in my pajamas all day and catch up on my DVR” without a tinge of guilt is a beautiful thing.

We spend so much time moving, being productive, meeting deadlines, haven’t we earned this simple joy?

6. Develop organizational systems for as many areas of your life as possible.

While coming up with them, and setting them up may take some time on the front end, it will save you enormous time on the back end.

It will also simplify your life in more ways than I could name.

Once you have these systems and physical solutions in place, maintaining them will be a breeze, and will open up time for you to get things done, or simply to have created that much-needed time to enjoy yourself.

7. Simplify your goals.

Many people get overwhelmed and do not know where to start when it comes to setting, and working towards goals.

I tell people to simplify, make them small and manageable.

Envision a ladder with the ultimate goal being at the top.

Now make each rung of the ladder be a step toward that goal.

It can be something small you can do each day, week, or month that brings you one step closer to your goals.

Once people are able to look at their goals like this, they seem more achievable, more possible, and simpler.

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While I could go on and on about ways to simplify your life and make it easier, more organized, and enjoyable, I think you will find that these 7 changes are an excellent start.

They will make many areas of your life easier and will open up time to focus on what matters.

We spend so much of our life running from task to task, it is almost impossible to believe that we have within each of us the ability to simply, and focus on what matters most to us.

Dr. Nicole Martinez is your Everyday Powerhouse of Mental Health Expertise. Dr. Nicole Martinez is a licensed therapist, researcher, and author. Her research has appeared in major media outlets life The Huff Post. She brings a wealth of experience and knowledge to Everyday Power, empowering your journey towards emotional well-being. Expertise you can trust: Doctorate and Master's from Illinois School of Professional Psychology with pre-doctoral and post-doctoral fellowships. Extensive clinical experience with adolescents and adults: Individual, family, and group therapy across various issues, including trauma, depression, anxiety, and more. Integrative and personalized approach: Blending Cognitive Behavioral Therapy with holistic methods for optimal mental and physical health. Champion of collaboration: Building strong partnerships with clients to design treatment plans and priorities together. Recognized researcher and presenter: Award-winning research on infants exposed to tobacco in utero, presented at professional conferences. Dr. Martinez is your Everyday Power guide to thriving beyond challenges and embracing holistic well-being. Let her expertise, empathy, and collaborative spirit empower your journey. Find any of her 8 books at amazon.com under Nikki Martinez or Nicole Martinez in "books."