Mental Strength: Getting Through Challenges
March 20, 2023 9:00 AM EST | 6 min read
To attain peak performance, you need mental strength.
Mental strength requires discipline, effort, and desire.
Acting tough and being mentally strong are two different things.
The latter means you will work hard and persevere despite struggles and adversities.
This is a trait that doesn’t happen accidentally.
It goes beyond a desire – but also a special fortitude and strength to stick to your long-term passions and goals.
Mentally strong people are exceptional and goal-oriented.
They want to be achievers and do more than the ordinary.
In some definitive way, they know how to be productive personally and professionally.
When push comes to shove, certain elements and factors in these individuals drive them above the obstacle they face.
It is time to show mental strength to achieve your goals.
10 things people with mental strength do, even if it’s difficult
1. You can manage your emotions.
You don’t have any reason to become angry easily or yell because you know that raising your voice lowers your standards or loses your identity.
Rather, you can do well to handle situations (no matter how tense it gets) calmly.
Keeping calm even during stressful or harsh situations shows you possess mental strength.
2. You can handle responsibility.
Sometimes, we are expected to be responsible for ourselves and others.
Some would shy away from this because they always want to put the blame on others.
But mentally strong people are not afraid of responsibility.
They simply see it as an opportunity to show others what great qualities they possess.
Even when things fail, you can admit your errors and take responsibility for such failures.
Mentally strong individuals do not have any reason to feel insecure about any privileges they receive.
Instead of cowering in fear, they take pride in standing up to a challenge and showing others what they should do.
3. You can adapt to change.
Nothing in the world stays the same.
Circumstances and our environment could change.
But while some would see this as a reason to create an excuse and play the blame game, mentally strong people are aware of the situation and work towards adapting to such change.
Most times, such change could be needed for personal development.
Being flexible and adjusting to change is ideal for the mentally strong.
4. You focus on contributing rather than on taking.
People often expect others to do for them just as they would do for someone else.
But life doesn’t work that way.
People will disappoint you, and situations could get out of hand.
It takes mental strength not to have certain expectations from others.
You don’t need to expect anything in return, even when you go the extra mile for someone.
For you, it is about adding value and contributing to the world.
5. You can deal with feedback.
You understand the importance of soliciting other people’s opinions and are not afraid to voice your opinion.
There will always be different opinions out there.
Yet, you boldly take others’ opinions or feedback, even if it’s not positive.
Some of these criticisms can be piercing, but you can rise above them.
When you meet negative people, you can either put them in their place or ignore their negative sentiments altogether.
What matters is that you are welcome to feedback because you know it is through this that you can learn.
6. Have an innate self-belief that you will attain your goals.
You are resolute and not easily shaken by what others think or say about you.
You understand that to reach your goals, you must encounter challenges.
But these challenges shouldn’t break you but make you more creative.
You know that even with such obstacles, you can eventually excel.
You would do whatever is necessary and ideal to reach your goals.
Some may think you are undaunted or dogged, but you know you must meet your desires with:
7. You are an out-of-the-box thinker.
You will think and act unconventionally to reach your goals.
Following the crowd doesn’t appeal to you because you know you can forge your own path.
Here’s what Eimantas Balciunas, CEO of a fast-growing online hotel booking startup Travel-Ticker, a company that is changing the face of online booking with cheaper tickets, has to say about creative thinking:
“adapting and thinking differently could be what defines your success at the end of the day.”
Sometimes, we must leave our comfort zones to get what we want.
For some, this can appear scary, as new environments and challenges are really frightening.
Yet, mentally strong people see new environments as places to learn and grow.
New environments push them to think of out-of-the-box ideas and to find solutions to problems.
This willingness and desire mean they see which concepts or factors need change.
That’s why they want to discover new methods for difficult situations.
8. You will learn.
You see learning to improve yourself and advance in a competitive world.
While others may see learning as a tedious exercise, you see it as a necessary process for self-development.
Learning doesn’t have to be from others only, it could also be from your personal experiences.
People with mental strength learn from their mistakes and from the experiences of others.
Yes, it is impossible for anyone not to make mistakes.
But we all have different perceptions of it.
It is never ideal to hide or make excuses for one’s errors.
You must learn from them and use them as a pedestal for growth.
9. You can forgive.
You need to forgive yourself and others, too.
There is no point in taking life too seriously or expecting perfection from yourself and others.
Being rigid about standards and expectations can hurt you in the long term.
Mentally strong people know that people, including them, will always make mistakes.
Yet there is no reason to take the world around them so seriously.
By forgiving, they can allow growth and reason to move them toward their goals and in the right direction.
10. You are self-aware.
Your strengths and weaknesses are not a surprise.
You can assess your emotions by asking yourself the right questions and seeking better answers.
There is no question in your mind about what you can tolerate and cannot.
Knowing yourself and being clear about who you are and what you expect can help you remain calm in times of crisis.
Being self-aware can bring good results as you are at peace with yourself and can keep a clear mind at most times.
There will be tense situations in life, but you can deal with such crises.
It is always easier to handle challenges when you are self-aware.
You know your triggers and can use such information to be calm.
Many consider mental strength a trait they have to be born with
In your desire to succeed, understand that you do not need to be born with mental toughness.
You can develop it by understanding these traits and continuously working on them daily.
What other qualities do you believe a mentally strong person possesses?
Let us know in the comment section below.
If you found this article helpful, please click the share button!