8 Reasons You Need To Become More Emotionally Intelligent
Are emotionally intelligent people able to life better?
How do a person’s IQ and emotional intelligence quotient affect their life?
IQ is not the sole source of success.
It takes something more, which sets aside the star performers compared to the rest of the others.
It takes someone with a greater emotional quotient to:
- explore social complexities
- manage and regulate personal behavior
- make personal decisions to achieve professional success
Emotional Intelligence is the ability to be aware of, regulate, control, and express one’s emotions and handle personal and social relationships equally, especially when under pressure.
Your IQ might get you through a certain course or a job, but your EQ will assist you in managing the emotions and stress you go through while you are at it.
How is Emotional Intelligence related to professional success?
Emotional Intelligence is the basis for what you say and do every day.
Research stated that 90% of the top performers at work were found to possess sound emotional intelligence and made more money (an average of $29000 per year) than people with low emotional intelligence quotient.
What is striking is that this applies to people worldwide, across all industries, markets, and levels.
No job does not tie performance and pay to emotional intelligence.
And unlike IQ, emotional intelligence quotient (EQ) can be improved with time.
As you attempt to train your brain by practicing emotional intelligent behavior, your brain builds the pathways to adapt to it until it reflexively responds to the surroundings with sound emotional intelligence.
8 Reasons You Need To Become More Emotionally Intelligent
1. Your Emotional Intelligence decides your career path
If you have a sound EQ, you can excel in your career, motivate and lead others, be a team player, and manage performance.
Therefore, many enterprises consider EQ as important as technical skills and require the hiring candidates to possess sound EQ before getting them on board.
During difficult times, you can stay proactive instead of reactive.
2. EQ is related to your physical health
Unless you can manage your stress levels, it can cause much damage to your physical health.
Excessive stress suppresses the immune system, increases blood pressure and the risk of heart attacks, makes the immune system weak, and brings about premature aging.
Relieving stress becomes easy if one can appropriately manage his or her emotional quotient (EQ).
3. Emotional Intelligence secures relationships
You can express yourself appropriately and harbor meaningful relationships if you understand your relationships and how to control them.
You can communicate clearly, influence and inspire others.
A sound EQ will make you feel socially comfortable and respectful toward others’ feelings and concerns.
You will gain respect and trust from family members and colleagues alike.
4. It helps you to stay focused during difficult times
A sound Emotional Quotient (EQ) assists you in recognizing your emotions and prevents them from overwhelming you.
It makes you stay grounded and focused.
Attention brings about accuracy at work, and performance improves.
EQ will relieve you from harboring unnecessary stress and anxiety and render attentiveness.
5. Your Emotional Intelligence helps in conflict management
Emotional Intelligence ensures you handle conflicts soundly, both at home and work.
Handling conflicts effectively makes you a strong team player and an unbiased, focused leader.
Resolving conflicting constructively will promote the feeling of compassion and trust between people.
You will promote harmony at work and encourage performance.
Your gentle humor will smooth indifferences.
6. You will not repeat mistakes
Exhibiting a sound emotional intelligence will ensure that you can handle success and failure with equal vigor and take them to your stride.
Neither of them makes you emotionally charged to catch and defuse situations.
You will perceive mistakes only as a stepping stone to success.
7. You will become a better decision maker
Emotional intelligence keeps your emotions away from sound decision-making.
People look up to their leaders on how to handle circumstances.
If the leader is a good decision-maker, even in adverse situations, his team automatically inculcates a feeling of trust.
Sound decision-makers have the confidence to make informed decisions and not second-guess them.
8. You will be genuinely happy at the end of the day
Happiness is a warm feeling that originates inside your heart and radiates through your face and body language.
Happy people are more accomplished than people who are sad and depressed, and practicing a sound emotional intelligence will assist you in finding your key to happiness even in everyday life and make you an optimist.
How to be more Emotionally Intelligent?
We can improve emotional Intelligence at any point of time in life.
To change how we feel about a particular situation, we must first change how we perceive it and feel about it.
When we abstain ourselves from personalizing others’ feelings, their expressions can be perceived more objectively.
Remember that people do what they do not because of us but because of them.
We can decrease the possibility of misunderstanding by widening our perspectives.
All of us have to deal with some kind of stress or other.
How we handle stressful situations can make a huge difference.
Life is not always easy.
How we choose to think, feel, and act can make a considerable difference between despair and hope, defeat and victory, and frustration and optimism.
Knowing how to express your emotions can assist you in managing them to your benefit.
Reconnect with yourself and witness your perspective and emotions transform for the better.
You will no longer remain a slave to circumstances but manage and process intimate and meaningful relationships in your personal and professional life.
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