50 Al-Anon Quotes to Promote Hope and Optimism

By Norbert Juma

Master quote curator and editor on a mission to inspire

Published May 11, 2023

As evident from the title, this article offers the best Al-Anon quotes.

We hope you’ll find a quote that is worth sharing.

We have also discussed the necessary aspects of Al-Anon to help you understand what it is and how it works.

So, if interested, please continue reading!

What is Al-Anon?

Al-Anon is a well-known support group aimed at helping the family members and friends of an alcoholic.

It is a facility where people gather and share their experiences.

Al-Anon relies on a 12-step program created by Alcoholics Anonymous (AA).

This program serves as a framework for healing and personal growth.

The Al-Anon meetings are free and are open to everyone who is affected by the drinking habits of a family member or friend.

How Al-Anon Meetings are Conducted

Al-Anon meetings can provide a supportive and safe environment for people.

This allows them to share their experiences without any hesitation.

Typically, these meetings follow a format and are led by a group member.

Anyone can be a part of these meetings that are held in person or online.

Members are encouraged to share their issues when dealing with an alcoholic friend or family member.

What are the Advantages of Attending Al-Anon?

Listed below are the key benefits of attending an Al-Anon meeting.

Give you a feeling that you are not alone
It helps learn the strategies that work
It provides you with a new perspective

Give you a Feeling that you are not Alone

AL-Anon offers you a feeling that you are not alone.

Most people who attend these meetings can gain strength by learning the stories of others like them.

As a result, you can understand what others face while dealing with an alcoholic.

Helps Learn the Strategies that Work

Attending Al-Anon meetings can help you understand and implement the strategies others follow.

For instance, you can learn how to communicate with an alcoholic.

As a whole, it allows you to manage your stress and maintain good health even under hard times.

Provides you with a New Perspective

Al-Anon can offer you a new perspective on the addictive behavior of your loved one.

By learning these aspects, you can effectively deal with an addicted person.

Hence, you can show more supportive behavior to your loved one.

You will also enjoy our article on recovery and addiction quotes.

Top 10 Al-Anon Slogans

Following are the top 10 best Al-Anon slogans that will like to read.

1. “Together We Can Make It.” — Al-Anon Slogan

2. “The Healing is in The Hearing.” — Al-Anon Slogan

3. “Wherever You Go …….There You Are.” — Al-Anon Slogan

4. “Depression is Anger Toward Inward.” — Al-Anon Slogan

5. “Bring The Body, and The Mind Will Follow.” — Al-Anon Slogan

6. “Live At Peace With Ourselves and Others.” — Al-Anon Slogan

7. “Anger is Just One Letter Short Of Danger.” — Al-Anon Slogan

8. “Nothing is So Bad, Using Won’t Make It Worse.” — Al-Anon Slogan

9. “Take Your Own Inventory (Not Someone Else’s).” — Al-Anon Slogan

10. “An Expectation is A Resentment Waiting to Happen.” — Al-Anon Slogan

Check out our collection of Big Book quotes if you enjoy this article.

Optimistic Al-Anon Quotes

These Al-Anon quotes are a ray of optimism for you and tell us that one should always be optimistic.

11. “We have a right to expect more from life than mere survival.” — Al-Anon Family Groups

12. “Lord, put your arm around my shoulder and your hand over my mouth.” — Al-Anon Family Groups

13. “Just for today, I will adjust myself to what is, and not try to adjust everything to my own desires.” — Al-Anon Family Groups

14. “I can please only one person per day. Today is not your day…Tomorrow’s not looking good either!” — Al-Anon Family Groups

15. “Lord, when we are wrong, make us willing to change. And when we are right, make us easy to live with.” Peter Marshall” — Al-Anon Family Groups

16. “God seldom delivers . . . virtues all wrapped in a package and ready for use. Rather He puts us in situations where by His help we can develop those virtues.” — Al-Anon Family Groups

17. “Let us spend one day as deliberately as Nature and not be thrown off the track by every nutshell and mosquito’s wing that falls on the rails.” Henry David Thoreau.” — Al-Anon Family Groups

18. “When I can’t find a solution to a problem, when I have nagging doubts, fears, or frustrations, when I feel lost or confused, a searching and fearless moral inventory of myself can make a tremendous difference. Whenever I work the Steps, I tell my Higher Power that I am willing to heal, to find a solution, to feel better.” — Al-Anon Family Groups

19. “I can attain real dignity, importance, and individuality only by admitting my dependence on a Power which is great and good beyond anything I can imagine or understand. I want to use this help in making all my decisions. Even though my little human mind cannot figure out what the outcome will be, I am confident that whatever comes will be for my ultimate good.” — Al-Anon Family Groups

20. “One day, I made a connection between my medical condition and my struggle with recovery. I began to look at myself as having ‘arthritis of the personality,’ requiring patient, continuous care to keep me from ‘stiffening’ into old habits and attitudes. This care includes attending meetings, reading Al-Anon literature, calling my sponsor, and engaging in service.” — Al-Anon Family Groups

Al-Anon Quotes About Gratitude

These Al-Anon quotes show what you should be grateful for.

21. “Direction, we needn’t take it any more personally than we would take.” — Al-Anon Family Groups

22. “You Can Control Yourself, You Can Change Yourself, You Can Cure Yourself.” — Al-Anon Family Groups

23. “Anger can be constructive in telling me that someone else is stepping on some boundaries that I need to enforce.” — Al-Anon Family Groups

24. “We are powerless over another’s alcoholism. We didn’t cause the disease. We can’t control it. And we can’t cure it.” — Al-Anon Family Groups

25. “After a while, I saw that my fears had little to do with the alcoholic. Instead, they indicated that I needed to work my program.” — Al-Anon Family Groups

26. “We talk about the part we played in our problems and how we change our attitudes and actions by applying the Al-Anon program to our lives.” — Al-Anon Family Groups

27. “Thank God I am not dependent on my own resources alone. Having tried to bring order and meaning into my life without God’s help, I will now step aside and let Him take over.” — Al-Anon Family Groups

28. “Detachment allows us to let go of our obsession with another’s behavior and begin to lead happier and more manageable lives, lives with dignity and rights, lives guided by a Power greater than ourselves.” — Al-Anon Family Groups

29. “I had invited God to come into my life, but I had no idea how I thought things should be or how often I would close the door to God and let my will run wild. But with each struggle I have with God, I learn more about His beauty, love, and patience. He isn’t so far removed from me now. He’s become my best friend. I still say, “No God, this time I think you’re wrong. I won’t.” — Al-Anon Family Groups

30. “I can’t control the rollercoaster At a recent meeting, the speaker said that life was a rollercoaster ride and that we should expect to have ups and downs. That resonated with me. With an alcoholic wife and two kids experimenting with drugs, I’ve often felt like my life was careening out of control. But the times that I’ve felt worse were when I tried to control others.” — Al-Anon Family Groups

Enlightening Al-Anon Quotes

Explore the truths about addiction and recovery with these enlightening Al-Anon quotes that offer factual insights.

31. “Making amends isn’t just saying, ‘I’m sorry.’ It means responding differently from our new understanding.” — Al-Anon Family Groups

32. “In attempting to protect ourselves, we let our personalities slip away until we were emotionally numb. Struggling.” — Al-Anon Family Groups

33. “While these loved ones may not meet our expectations, it is our expectations, not our loved ones, that have let us down.” — Al-Anon Family Groups

34. “The process of turning our life and will over to the care of God in Step Three begins by working the rest of the Steps, and it involves more than giving up our defects. It involves giving God our assets, too.” — Al-Anon Family Groups

35. “We are asked to forgive those who have injured us. Unless we have first judged and condemned them for what they did, there would be no reason for us to forgive them. Rather we would have to forgive ourselves for judging.” — Al-Anon Family Groups

36. “If we do judge-no matter how great the injury or how premeditated-we are at fault. Following this train of thought to its logical conclusion, we see that we can forgive only ourselves. In doing so, we also forgive the person whose action we have resented.” — Al-Anon Family Groups

37. “By being honest and admitting that the power we tried to wield over alcoholism was never readily available to us, we let go of the illusion that kept us imprisoned in an endless cycle of repetitious, self-defeating behavior and inevitable disappointment.” — Al-Anon Family Groups

38. “Don’t know the motives or circumstances that cause another’s behavior. I do know that when I hold onto resentment and blame, I occupy my spirit with bitterness. Today I will find a more nurturing way to fill myself up. “You can’t hold a man down without staying down with him.” — Al-Anon Family Groups

39. “When our preoccupation with others distracts us from our responsibilities to attend to our own physical, emotional, and spiritual health, we suffer. Our health and self-esteem decline. We become incapable of accepting reality, coping with change, or finding happiness. Our lives fly out of control.” — Al-Anon Family Groups

40. “Humility, the state of being humble, is often misunderstood; it is not a state of weakness, but of strength. It does not mean inferiority, resignation, or submission; these imply that we are still resisting our need for help. When we are humble, we are totally willing to accept God’s help, knowing that without it, we cannot progress further.” — Al-Anon Family Groups

Al-Anon Quotes About Personal Experiences

These Al-Anon quotes are related to the personal experiences of many, and you can learn from them.

41. “I had such a low opinion of myself.” — Al-Anon Family Groups

42. “I want to be able to respond, not react.” — Al-Anon Family Groups

43. “What you think of me is none of my business.” — Al-Anon Family Groups

44. “When I blame someone else for something, I give up my power to them.” — Al-Anon Family Groups

45. “Pain is something that comes and goes; suffering is something we hold on to.” — Al-Anon Family Groups

46. “I must learn to give those I love the right to make their own mistakes and recognize them as theirs alone.” — Al-Anon Family Groups

47. “The difference between pity and compassion – pity elevates me, compassion is empathy for another’s humanness.” — Al-Anon Family Groups

48. “I have severe arthritis in my joints. To cope with my condition, I have to assess my body each day and patiently respond to its needs. Some days I need a warm bath to get going in the morning. On other days I apply a medicated rub to the painful areas.” — Al-Anon Family Groups

49. “When I first stopped trying to fix other people, I turned my attention to ‘curing’ myself. I was in a hurry to get this healing process over. I wanted immediate recovery from the effects of growing up in a family riddled with alcoholism and from being married to an alcoholic.” — Al-Anon Family Groups

50. “Sometimes, the only way I can determine whether I’m trying to control someone else or whether I’m simply expressing my feelings is by noticing how many times I say the same thing. If I mention something that is on my mind and then let it go no matter what response I get, I am speaking sincerely.” — Al-Anon Family Groups