Whether you’ve been raised with high levels of discipline, or you’ve grown up completely void of self-restraint, life will always put you in situations that require this exact quality. Strangely enough, people with well-developed self-discipline are in fact happier – at least according to a study conducted by the University of Chicago.
For folks who don’t consider themselves well-disciplined, this idea may seem unlikely. But believe it or not, one can only attain inner peace and success if you try to improve self-discipline.
Here are several methods that can help. (And here is our collection of discipline quotes for additional motivation.)
7 Ways To Improve Self-Discipline Even When You’re Distracted
1. Turn to mindful meditation.
As soon as you realize that you’re completely overwhelmed, use your awareness to transform that feeling into complete clarity. It’s in the moments of greatest chaos that you should aim to find your inner still.
Find a few moments to step away from the flood of emails, the incessant ringing of phones, and start breathing through the mess.
If you’re new to the practice of mindfulness meditation, it might take you more time than those several moments. But if you turn it into a daily habit, you’ll be surprised how refreshed and invigorated you will feel. It’s as if you had a full two-week vacation in the Caribbean without ever having to leave your desk.
2. Think in milestones.
First of all, try to change your mindset from “this is a character flaw” to “this is an amazing opportunity to grow as a person”. This will give you the basis for long-term change that you’ll truly appreciate and enjoy.
Start by determining your most difficult tasks that require more discipline and energy. Then set small milestones with a detailed timetable.
It’s easier for your brain to process smaller tasks than to tackle one enormous challenge. So map out your work by dividing it into meaningful chunks. This will help improve self-discipline- and make it easier for you to focus.
3. Get plenty of Zzz’s.
A restless mind is usually exactly that – a mind that hasn’t had a decent chance to take a breather and reboot for the next set of daily problems. Quality sleep is sometimes all you need to maintain clear focus and strong dedication.
Don’t just succumb to sudden urges to watch funny videos or reach for that chocolate bar. If you’re one of those people who have trouble falling asleep, start by setting a strict sleeping schedule. This is so your body can reset its biological mechanisms.
Make sure that your behavior is conducive to a good night’s sleep: take a warm bath, read a book, or sip your favorite tea.
4. Fuel up on the right munchies.
What you eat plays an essential role in how well your mind can operate under pressure. A slew of scientific research papers have concluded that a lack of vitamin B complex can affect your memory and clear thinking.
Sugar can also be highly detrimental to all your mental processes and brain functions. Too much consumption can lead to severe chronic conditions, such as dementia or type-2 diabetes.
For the sake of your long-term well-being, you should craft a healthy yet versatile diet plan that will ensure a proper intake of ALL essential micro and macronutrients.
If you need an extra boost, you can turn to BioCare products that are designed to supplement any of your dietary deficiencies, as well as help you increase your productivity in a natural, healthy way.
5. Break a sweat.
Known to improve your overall health, physical activity reinforces positive behavior because it requires a decent amount of self-discipline on its own. Explore your options. Try any sport or activity that will keep you inspired, whether that’s running, lifting, yoga, or dancing.
Make it a regular part of your schedule. Keep every appointment the way you would never skip going to your dentist. By introducing structure, you improve self-discipline and revel in the ultimate results.
6. Treat yourself.
If a chocolate chip cookie is your guilty pleasure, depriving yourself entirely of the little things that make you savor life will only destroy your desire to stick to your goals. In order to prevent – or at least meet – those desperate moments, schedule your daily treat to reward yourself for all the hard work.
It can be that cookie, a half an hour walk in the park, a relaxing massage, a chat with your best friend – whatever will make you feel as if you’ve just recharged your batteries.
7. Be forgiving.
The journey to improve self-discipline is no easy endeavor. That’s why you should brace yourself for inevitable failures and slip-ups. Instead of beating yourself up every time you fail to accomplish a task, strive to find out what caused the setback. Then move on with even greater resolution.
There’s no time to dwell on the negatives. Life is simply too short and too wonderful for that. So, prepare for the hurdles, maintain a stubbornly positive mindset, and greet your next challenge with the same dedication and vigor.