10 Benefits of Lemon Water That Improve Your Performance

You’ve probably heard that water is your body’s best ally in the quest for stable energy, strong muscles, healthy bones, and a glitch-free exchange of critical nutrients in the cells and tissues.

But do you know that there’s a drink that can help take your fitness to the next level faster than plain H2O, sans artificial ingredients and sugar in the mix?

Hail lemon water, the holy grail of athletic hydration!

An all-natural drink that can indirectly give your weight loss goal a leg-up, bump up your Vitamin C stock, and cleanse your GI tract and liver.

Lemon water packs more than citrus drops and H2O.

It’s a potent elixir that will feed your body bonus health points per every gulp.

Here are a few benefits of lemon water to get you excited about making it your drink of choice.

Top 10 Incredible Benefits of Lemon Water

1. Cleansing Hacker

As it contains naturally-sourced antioxidants, lemon water promotes detoxification and liver cleansing.

It is also a go-to for the excretion of waste matter from the GI tract.

benefits of lemon water splash

On top of purging toxins, lemon water stimulates enzyme production in the liver.

This prevents the development of liver stones and liver glitches due to accumulated toxic waste.

2. Immune Booster

Citrus fruits pack tons of Vitamin C, so lemonade is a potent immune function booster and a yummy deterrent to seasonal colds and flu.

This makes lemon water a perfect drink for athletes who don’t want to miss their training due to virus attacks and bacterial infections that commonly occur with intense workouts and shifty weather in the mix.

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3. Bonus Mood Shots

The benefits of lemon water aren’t limited to physical health; it can also boost your mood and help you ward off stress, anxiety, and depression.

 According to the U.S. Department of Health and Human Services, the scent of lemon reduces stress levels and elevates mood more efficiently than even lavender oil.

If you want to unleash happiness and hack peak physical health, you may as well start squeezing citrus fruits into your H2O.

Whoever said a drop of lemon can’t wipe away teardrops?

benefits of lemon water glass

4. Digestion Facilitator

Warm lemon water facilitates digestion, promotes the production of gastric juice, and keeps bowel movement in check.

This is especially useful for gym goers who often suffer from heartburn and indigestion after post-workout snacks.

Instead of reducing the serving size of post-training meals, simply treat yourself to a glass of lemonade.

Your digestive engines will keep running smoothly (plus you’ll be in for a 100 percent natural metabolism boost).

5. Skin Rejuvenator

Since citrus fruits contain antioxidants and vitamins, lemon water can be a lady’s reliable ally in the anti-aging battle.

Now, that’s a good thing to know when looking to bust fat and tone your skin.

By promoting collagen production, regular intake of lemon water can prevent or minimize the development of stretch marks and keep your skin firm, acne-free, and radiant – even with heavy sweating in the gym.

Now, this is one of the benefits of lemon water that anyone of any age would want!

benefits of lemon water fresh fruits

6. Alkalization Leg-Up

Lemon water impacts the body’s pH, thus reducing the risk of immune function dips.

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Along with the immune system leg-up, it will tweak your body’s pH to alkaline, linked to more efficient and faster healing of various health issues, speedier fat burn, and more stable energy.

7. Kidney Stone Breaker

Running, jumping, and other dynamic sports can cause kidney stones to move.

However beneficial stone expulsion is, it can be excruciatingly painful.

That’s where lemonade comes in: according to medical experts, lemon water is a 100 percent natural remedy for kidney stones and can even delay the development of new ones.

Aside from the benefits of lemon water on kidneys, a bottle of it will keep you hydrated during the most intense of training.

So don’t forget to pack it before heading to the gym.

8. Electrolyte Stocker

Avid athletes often use electrolyte-enriched sports drinks.

But these commercial beverages usually pack spoonfuls of sugar – and drinks laced with the sweetest shade of white aren’t quite synonymous with healthy hydration.

Don’t go guzzling ready-made sports drinks in the gym!

Try lemon water instead.

It has all the electrolytes your body needs, with none of the artificial ingredients that will bump up toxic waste stored in your liver.

benefits of lemon water refreshing

9. Indirect Weight Loss Promoter

Lemon water is also a great alternative for gym goers who dislike the bland taste of straight H2O.

As it also contains pectin, it can make you feel full.

If you’ve got pounds to shed, it’s time to put on your sneakers, pack your gym bag, swap soda for lemon water, and start sweating!

To keep tabs on your weight loss progress and closely monitor the results of the drink swap on your waistline, you can try using a body measurement app that will provide accurate feedback beyond plain BMI figures.

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10. Energy Unleashed

When training hard, energy dips can occur even if your nutrition and rest are in place.

That’s why hydration before AND during the training is so important.

Fluids promote the exchange of nutrients and keep energy in check.

Lemon water is a tasty and refreshing alternative to other gym drinks.

With a ridiculously low-calorie count, lemonade will boost your performance in the fitness arena and keep your stamina at its peak – even with the toughest workouts, the coach may decide to throw your way.


With the almost countless benefits of lemon water, it’s a real blessing in a liquid guise.

So ditch sweetened sports beverages and try lemonade if you want to stay fit, focused, and healthy.

Instead of lattes and sodas, arm your gym bag with a bottle of lemonade.

You’ll notice the difference within days.

Here’s to your health and superior gym results!

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