110 Feelings Quotes on the Importance of Understanding Your Emotions

By Stephanie Kirby

Writer, Entrepreneur and Inspirational quote curator

Updated November 15, 2023

Embracing your feelings is important for your mental and emotional health.

These feelings quotes will encourage you to do just that.

If you’ve always shied away from sharing your emotions or even allowing yourself to “feel your feelings,” it’s time to make a change.

According to a study published in the journal Emotion, individuals who are more aware of their emotions tend to have higher levels of well-being and life satisfaction.

This highlights the importance of understanding and acknowledging our feelings.

Learning how to recognize and understand your emotions can play a big role in the way you feel about yourself and affect the relationships you’re in.

Learning how to recognize your feelings, even the difficult ones, is part of life.

When you understand what your emotions are, it can help you learn how to process them.

If feelings and emotions aren’t your strong point, these feelings quotes might help.

Feelings Quotes About Embracing Your Emotions

A survey conducted by the American Psychological Association found that emotional suppression, or the act of suppressing our emotions, can lead to negative health outcomes such as increased stress and decreased immune function.

This underscores the importance of embracing our feelings and expressing them in a healthy way.

1. “The finest emotion of which we are capable is the mystic emotion.” – Albert Einstein

2. “One can never repeat exactly the same emotion.” – Oscar Wilde

3. “Emotions have taught mankind to reason.” – Marquis De Vauvenargues

4. “Cherish your own emotions and never undervalue them.” – Robert Henri

5. “Feelings are, as we all know, at the heart of emotion.” – Peter Goldie

6. “If you want understanding try giving some.”- Malcolm Forbes

7. “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket

8. “Where we have strong emotions, we’re liable to fool ourselves.” – Carl Sagan

9. “The healthiest of all human emotions is gratitude.” – Hans Selye

10. “Feelings are curative.” – Cyndie Spiegel

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Feeling Quotes About The Beauty Of Emotions

According to a study published in the journal Psychological Science, individuals who are better at regulating their emotions tend to have stronger and more satisfying social relationships.

This highlights the importance of understanding and managing our emotions in our interactions with others.

11. “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller

12. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
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13. “We all live at the mercy of our emotions. Our emotions influence and shape our desires, thoughts and behaviors and above all our destiny.” – Dr T.P.Chia

14. “Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.” – Vincent Van Gogh

15. “Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind’s ability to make positive, brilliant decisions.” – Dr. T.P. Chia

16. “When embraced and accepted, negative emotions can be a powerful catalyst to positive change in one’s life and can lead to a deeper feeling of meaning and authenticity.” – Dr. Paul TP Wong

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17. “The emotionally intelligent person is skilled in four areas; identifying emotions, using emotions, understanding emotions, and regulating emotions.” – John Mayer

18. “Embrace all emotions: sadness, happiness, sorrow, hate, prejudice, fearl; they are weapons against our greatest enemy: indifference.” – Dave Matthes

19. “Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” – Deepak Chopra

20. “Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.” – Jillian Michaels

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Feeling Quotes About Understanding The Feelings Of Others

21. “Sometimes people won’t understand how you feel until it happens to them, until they experience the pain.” – Brigitte Nicole

22. “I’m proud of myself because I understand others feelings.” – Alice Singh

23. “When you refuse to embrace your negative emotions, you are refusing to heal the part of you that was triggered.” – Xavier Dagba

24. “This world will be a better place if we try to understand the feelings of others.” – Shashi Girdhar

25. “People can’t understand others’ feelings, they always forget that everyone has a different perspective.” – Dev

26. “When people try to understand others emotions… Then they try to feel the deepness of feelings of others.” – Lisa Christ

27. “Give respect to others thoughts and cherish their feelings, when you do this regularly you’ll step into the magnificent world of wisdom and understanding.” – Unknown

28. “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian Jacques

Feelings Quotes About Hiding Your Emotions

29. “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” – Unknown

30. “You try to hide your emotions, so as not to show weakness to others. I believe it’s the same for every sportsman.” – Michael Schumacher

31. “She’s been used to hiding her feelings for so long, no wonder her manner can be a little awkward.” – Sophia Kinsella

32. “Hiding your feelings isn’t the easy way out, but sometimes it’s the only thing you can do.” – Kiran Pragash

33. “Hide your emotions beside your attitudes. The true ones can find it, let the ordinaries to go away.” – Priyanka Priyadarsini

34. “Some hide their emotions behind their bright beautiful smile.” – L_I_F_E

35. “Don’t hide your emotions. It’ll make a beast capable to kill you.” – Asmi

36. “Keeping your emotions all locked up is something that is unfair to you. When you clearly know how you feel, you should say it.” – Taylor Swift

More Feelings Quotes About Emotion

37. “Your intellect may be confused, but your emotions never lie to you.” – Roger Ebert

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38. “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin

39. “Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance.” – Esther Hicks

40. “Feelings are like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Martensson

41. “When emotions become speechless, it is expressed only through tears.” – Shanmuga Priya

42. “You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time.” – Unknown

43. “Your emotions are slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert

44. “To awaken human emotion is the highest level of art.” – Isadora Duncan

45. “Emotional pain cannot kill you but running from it can. Allow. Embrace it. Let yourself feel. Let yourself heal.” – Vironika Tugaleva

46. “The more clearly you understand yourself and your emotions, you become a lover of what is.” – Baruch Spinoza

47. “Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir

48. “I have mixed emotions today. It’s been a tough couple of weeks.” – Dave Magarity

49. “I think the crazy emotions are the ones that help you grow into who you’re going to be someday and challenge you, and teach you things about yourself.” – Taylor Swift

50. “I am a human being, with feelings and emotions and scars and flaws, just like anyone else.” – Josh Gordon

Inspirational Feeling Quotes

51. “Failure is a feeling long before it becomes an actual result.” – Michelle Obama

52. “The way we feel about ourselves has consequences for every aspect of our lives.” – Pixie Walker

53. “Talk! Get that weight off your chest, have a good old rant and tell someone exactly how you’re feeling.” – Julia Laflin

54. “To know ourselves better, we must slow down enough to feel our feelings and to hear our deeper thoughts.” – David D. Corbett

55. “Knowing how you feel is the first step toward taking control of your emotions.” – Thibaut Meurisse

56. “To be joyful is a principle. It doesn’t change with emotions. Joy is an inner contentment despite all the circumstances.” – Richard Daly

57. “Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.” – Demi Lovato

58. “If we want to attract life partners who are happy, passionate, and empowered, we must first seek to generate these feelings within ourselves.” – Marci Shimoff

59. “Our body translates our thoughts into chemical and physical responses that we experience as emotions. In other words, emotions are the body’s response to the thoughts we think.” – Mali Apple

60. “Our feelings are the source of our energy, they provide the horsepower that makes it possible for us to accomplish the tasks of living.” – M. Scott Peck

Feelings Quotes To Help You Understand Your Inner Self

61. “Our feelings are our most genuine paths to knowledge.” ― Audre Lord

62. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ― Mitch Albom

63. “Music is feelings in search of words.” ― Shannon L. Alder

64. “One of the greatest feelings in the world is knowing that we as individuals can make a difference.” ― Jeff Bridges

65. “Never apologize for showing your feelings. When you do, you are apologizing for the truth.” ― José N. Harris

66. “Feelings are memories. Memories are also feelings.” ― Margaret Stohl

67. “Whatever you do, you should do it with feeling.” ― Yogi Berra

68. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” ― Pearl S. Buck

69. “Hanging with people who make you feel unappreciated, for the mere sake of appearing to be popular, is the loneliest place to be.” ― Ellen J. Barrier

70. “To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely marvelous feeling.” ― Barbara Walters

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Feelings Quotes To Understand Your Inner Emotions

71. “Thoughts and especially feelings create our reality based on our vibration.” — Sarah Prout

72. “Listen to your feelings; they give you important information.” — Carol Peters-Tanksley

73. “You are responsible for every feeling you have. If you feel inferior to someone else, it is because of what you believe.” — Catherine Pulsifer

74. “Gratitude is appreciation for every moment in your life. It is a feeling of abundance.” — Brenda Nathan

75. “Where you put the emphasis will reflect how you feel about your life right now!” — Andro Donovan

76. “Staring up at the moon makes me feel so peaceful and complete.” — Loretta Lost

77. ‘A belief is a thought, fueled by a feeling, that you think over and over until it becomes a habit.” — Iyanla Vanzant

78. “Meditation strengthens the brain circuits associated not only with concentration and problem solving, but with our feelings of well-being.” — Deirdre O’Reilly

79. “What you think determines what you feel—it’s a basic law of life.” — Michael Grant

80. “We all experience emotions and feelings every day of our lives—lots of them!” — Vanessa Allen

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Feelings Quotes To Help You To Process Your Emotions

81. “The deepest feeling always shows itself in silence; not in silence, but restraint.” ⁠⁠— Marianne Moore

82. “We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.” ⁠⁠— Bernie S. Siegel

83. “Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions.” — David Borenstein

84. “Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.” — T.K. Coleman

85. “…no one can do a thing about feelings, they exist and there’s no way to censor them. We can reproach ourselves for some action, for a remark, but not for a feeling, quite simply because we have no control at all over it.” — Milan Kundera

86. “To tell someone not to be emotional is to tell them to be dead.” ― Jeanette Winterson

87. “Your feelings and emotions are your strongest indicator if your life is moving in a purposeful direction or not, so listen closely to how you feel” ― Rebecca Rosen

88. “You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.” ― Carlos Wallace

89. “Your feelings and emotions are your strongest indicator if your life is moving in a purposeful direction or not, so listen closely to how you feel” ― Rebecca Rosen

90. “Feelings are just your body talking to you.” ― Allyson Dinneen

Feelings Quotes to Make You Emotional

91. “The way I choose to show my feelings is through my songs.” ― Marianne Faithfull

92. “There are some moments in life, some feelings; one can only point to them and pass by.” ― Ivan Turgenev

93. “Great feelings will often take the aspect of error, and great faith the aspect of illusion.” ― George Eliot

94. “When a man is able to connect with his feelings, he is able to care more.” ― Warren Farrell

95. “Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.” ― Marcus Tullius Cicero

96. Never make permanent decisions on temporary feelings.” ― Wiz Khalifa

97. “God knows, I never want to hurt someone’s feelings.” ― Selma Blair

98. “The best thing is being able to perform in front of people and to express my feelings, whatever they may be at the time. Just to be able to make the world a happier place to be.” ― Tanya Tucker

99. “We can’t be intimate because we can’t share feelings that we don’t have.” ― Keith Miller

100. “Consider the rights of others before your own feelings, and the feelings of others before your own rights.” ― John Wooden

101. “The feeling that a heart beats for you and there are eyes that look out just for you is one of the warmest and most pleasurable feelings.” ― Jason McAllister

102. “If attempts to find expression fail or are blocked, the repressed feelings will eventually make your body sick. It is my belief that most illnesses are caused by repressed disowned energies within us.” ― Shakti Gawain

103. “Thoughts and feelings of being in control will help you stay in peace.” ― Dr. Mahmoud Rashidi

104. “Words cannot express my feelings, nor my thanks for all your help.” ― Byron Pulsifer

105. “Thoughts and feelings are not problems to be solved they are experiences we all have, and will continue to have, for as we’re alive.” ― Giulia Suro

106. “Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” ― Henry vanDyke

107. “In the simplest form, an affirmation is simply a “reminder” of what matters most to us, designed to guide our focus, feelings, and behaviors in the direction of where we want to go.” ― Hal Elrod

108. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.” ― Francesco Guicciardini

109. “It is important to express oneself…provided the feelings are real and are taken from you own experience.” ― Berthe Morisot

110. “I don’t think you learn how to act. You learn how to use your emotions and feelings.” ― Marion Cotillard

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What did you learn from these feelings quotes?

Don’t hide from your feelings anymore.

Take a moment throughout the day to pause and think about what emotions you’re experiencing at the time.

Are you happy? Frustrated? Angry? Sad?

Or even surprised?

If you’re out of practice for paying attention to what you’re feeling, this can take a little getting used to.

But once you can name your emotion, it allows you to take the next step in handling them.

If you’re struggling with difficult emotions, you can find the right path for seeking help.

If you’re experiencing positive emotions, it can make your feelings even stronger when you acknowledge and enjoy them.

What’s your biggest takeaway from these feelings quotes and sayings?