If You’re Not Happy, Try These 4 Tips

Rebecca Temsen

If you’re not happy, you’re likely doing what most of us do, declaring that happiness will come in the future when you have acquired or achieved x, y, or z.

But the truth is, you don’t need a reason to be happy and feel joy.

While it’s perfectly normal to sometimes feel sad, you should strive to find happiness every day to live the best life possible.

Below are four helpful tips for you to use when you notice you’re not happy in the present moment.

1. Stop Waiting for Happiness

Each day has the potential to be beautiful – but only if you allow it to happen.

Even if the weather is bad, you can still find something to enjoy.

By waiting for happiness, you’re robbing yourself of precious time and new memories.

Instead of daydreaming, start living out your dreams in small ways.

If you’re dreaming about exploring exotic destinations but don’t have the money, you can start by exploring your own neighborhood.

Even if you’ve lived there for years, there’s bound to be a new pocket of beauty you’ve never seen before!

When you’re not happy, it’s easy to feel like happiness will arrive sometime in the future.

However, the truth is that happiness takes work.

Regardless of your mood, doing something positive or enjoyable each day will bring you closer to joy than anything else!

2. Make Lists

Every day is a gift, and it’s important to realize this now rather than later.

Many people grow old with a list of regrets, but you can stop this trend at any age.

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To start, make a list of things that you’re grateful for or cherish.

This list can include things like your friends, family, pets, and anything else you love.

Maybe it’s a hobby, or maybe it’s your favorite restaurant.

Simply write down everything that brings you joy and that’s already in your life.

Seeing these things on paper is a great mood booster when you’re not happy.

Now create a second list.

In this list, write down anything you want but currently don’t have.

This could be a new diet, routine, or maybe a dream vacation.

Now go through each list and see what can be done immediately.

If you wrote down that you love your pet, take them for a walk or play with them today!

If you wrote about the company of your family, make sure to keep visiting them or do it more often.

In your second list, reorder everything from the most possible to the most difficult.

A grand vacation may be hard to go on immediately, but something like exercising more can be done right away.

Keep these lists in your room or on the fridge so you always have inspiration whenever you are not happy.

3. A Life without Regrets

One of the main barriers to happiness is regret.

However, most people regret what they don’t do rather than what they’ve done.

Don’t limit yourself from trying new things or taking a chance in life.

Start talking to strangers, visit new restaurants, or join a new hobby or club that interests you.

If something excites you, don’t put off trying it in the future.

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Instead, start doing it this week!

Happiness can be fleeting, and sometimes it takes a lot of work to achieve.

Luckily, even your smallest actions will snowball into something bigger over time.

Work on finding happiness in your everyday life, and you’ll be happier overall.

4. Live in the Moment

Don’t allow yourself to live in the future.

The future is always uncertain, and it will likely be different from what you expect.

The only thing you can control is the present – it’s in your best interest to truly internalize that.

Work to live positively today so you can feel happiness all the time.

You’re only cheating yourself if you’re not happy.

By following these tips, your life will be happier in numerous ways!

What do you do when you notice you’re not happy?

How do you deal with daily blues or thoughts that happiness will only come in the future?

Do you have any tips to add to this list?

Please let us know in the comment section!

We would love to hear from you.

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Rebecca Temsen
Rebecca Temsen is an author, entrepreneur and most of all a wife and mother of 2. What she enjoys the most is helping normal people reach their full potential. Rebecca uses her ever growing skills in writing to inspire people and not settle for a normal life. As an entrepreneur, she has no shortage of failures and that is why Rebecca is the ideal person to talk about this.
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