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Pain Quotes Honoring Your Strength and Power

It’s a fact of life, but these pain quotes will help you channel your warrior within.

In life, pain is inevitable. Whether physical or mental, we all deal with pain on a daily basis. This inspirational collection of pain quotes will remind you of just how strong and powerful you are despite the trials and tribulations you’ve been faced with.

Pain and suffering is part of human life. As much as people try to avoid pain, the reality is that there can be no gain without pain.

It is when we overcome painful situations that we fully realize how life is precious. The pain quotes below remind us that pain and suffering make us appreciate life and our loved ones even more.

Can you imagine a world without pain? If there was no pain in the world, we would probably be reckless and nothing would be of value to us. However, thanks to pain, we learn to appreciate life itself and everything around us.

A Sad Woman

Painful experiences like break ups, losing a loved one, or losing a job make us more powerful and strong because we learn to survive during these hard times. It’s when we put our survival instincts into practice that we can truly be strong.

In that respect, below you’ll find our collection of inspirational, wise, and uplifting pain quotes, pain sayings, and pain proverbs, collected over the years from various sources.

Pain Quotes Honoring Your Strength and Power

1. ”Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it; there is no way of life.” – Angelina Jolie

2. ”No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.” – William Penn

3. ”Pain has its own noble joy, when it starts a strong consciousness of life, from a stagnant one.” – John Sterling

4. ”Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore

5. ”Turn your wounds into wisdom.” – Oprah Winfrey

Pain Quotes Honoring Your Strength and Power

6. ”Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt through pain.” –Nagato

7. ”No winter lasts forever; no spring skips its turn.” – Hal Borland

8. ”If you can sit with your pain, listen to your pain and respect your pain—in time you will move through your pain.” – Bryant McGill

9. ”Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change.” – Wm. Paul Young

10. ”Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

Pain quotes to remind you how strong and powerful you are

11. ”Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.” – Arnold Schwarzenegger

12. ”Without pain, without sacrifice, we would have nothing.” – Fight Club

13. ”You never know how strong you are until being strong is your only choice.” – Bob Marley

14. ”Failure gave me strength. Pain was my motivation.” – Michael Jordan

Pain quotes to remind you how strong and powerful you are

15. ”We do survive every moment, after all, except the last one.” – John Updike

16. ”You may have had unfair things happen to you, but the depth of your pain is an indication of the height of your future.” – Joel Osteen

17. ”Smile, though your heart is aching. Smile, even though it’s breaking. When there are clouds in the sky, you’ll get by if you smile through your pain and sorrow. Smile and maybe tomorrow, you’ll see the sun come shining through for you.” – Charlie Chaplin (see more Charlie Chaplin quotes)

18. ”Smooth seas do not make skillful sailors.” – African proverb

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19. ”Our strength grows out of our weaknesses.” – Ralph Waldo Emerson

20. ”I can bear any pain as long as it has meaning.” – Haruki Murakam

Pain quotes to give you courage

21. ”Our most beautiful dreams are born from our most unpleasant nightmares.” ― Matshona Dhliwayo

22. ”Challenges are part of life; We weaken our spirit, when we act in fear and lose hope. But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges.” ― Lailah Gifty Akita

23. ”I Am Not What Happened To Me. I Am What I Choose To Become.” – Unknown

24. ”Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.” – Unknown

25. ”You never know how strong you are… until being strong is the only choice you have.”― Cayla Mills

Pain quotes to give you courage

26. ”Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen

27. ”Don’t give up in times of difficulty. Persevere on as there will be an end to these.” – Edward Dunedin

28. ”No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” – Sheryl Swoopes

29. ”I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.” – Rita Mero

30. ”The broken heart. You think you will die, but you keep living, day after day after terrible day.” – Charles Dickens
If you’re enjoying these quotes, make sure to read our collection of heart break quotes about moving on from a break up.

Pain quotes to make you feel stronger

31. ”All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney

32. ”Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” —Joel Osteen

33. ”You will never know the power of yourself until someone hurts you badly.” – Unknown

34. ”I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa

35. ”It’s not whether you get knocked down. It’s whether you get up again.” – Vince Lombardi

Pain quotes to make you feel stronger

36. ”The pain started years ago, but I’d lived with it for so long at that point that I’d accepted it as an inevitable part of me.” – Diwakar Sharma

37. ”One of the most courageous decision you’ll ever make is to finally let go of what is hurting your heart and soul.” – Unknown

38. ”Anybody can laugh in joy, but the bold ones also smile in pain…knowing that pain is just like a zooming train, that will soon pass by.” – RVM

39. ”Numbing the pain for a while will make it worse when you finally feel it.” – J.K. Rowling

40. ”It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.” – Julius Caesar

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Quotes about pain to inspire and teach

41. ”There are no gains without pains.” – Benjamin Franklin

42. ”There is no coming to consciousness without pain.” – Carl Jung

43. ”Pain is nothing compared to what it feels like to quit.” – Unknown

44. ”Suffering is an extraordinary teacher.” – Ryan Hall

45. ”The great art of life is sensation, to feel that we exist, even in pain.” – George Gordon Noel Byron

46. ”All pain is either severe or slight, if slight, it is easily endured; if severe, it will without doubt be brief.” – Cicero

47. ”Pain pays the income of each precious thing.” – William Shakespeare

pain quotes to inspire and teach

48. ”This horror of pain is a rather low instinct and… if I think of human beings I’ve known and of my own life, such as it is, I can’t recall any case of pain which didn’t, on the whole, enrich life.” – Malcolm Muggeridge

49. ”Pain has a way of clipping our wings and keeping us from being able to fly … and if left unresolved for very long, you can almost forget that you were ever created to fly in the first place.” – WM. Paul Young

50. ”Pain is a part of growing up. It’s how we learn.” – Dan Brown

Don’t forget to also check out these Joker quotes on humanity that really make you think.

Pain quotes to elevate your perspective

51. “Great things never came from comfort zones.” – Neil Strauss

52. “Pain is like a love affair. When it’s over it’s over.” – Elyse Sommer
If you’re enjoying these quotes, make sure to read our collection of sad love quotes to help you deal with difficult emotions.

53. “Be patient and tough; someday this pain will be useful to you.” – Ovid

54. “Sometimes pain can drive a man harder than pleasure.” – Don Ingall

55. “The pain will leave once it has finished teaching you.” – Unknown

56. “Pain can be controlled, you just disconnect it.” – James Cameron

57. “Behind every beautiful thing, there’s been some kind of pain.” – Bob Dylan

If you’re enjoying these quotes, read our collection of Bob Dylan quotes from the iconic Folk singer.

58. “I’m willing to accept any kind of pain to win a race.” – Rick Wohlhutter

59. “Pain is a great motivator.” – Naval Ravikant

60. “The pain of the mind is worse than the pain of the body.” – Publilius Syrus

Insightful pain quotes

61. “It is always by way of pain one arrives at pleasure.” – Marquis de Sade

62. “The pain of the little finger is felt by the whole body.” – Filipino Proverb

63. “Every pain is a gift. Every pain is an opportunity.” – Maxime Lagacé

64. “The best way of handling pain was to study it objectively.” – Arthur C. Clarke

65. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa

66. “Top results are achieved only through pain. But eventually you like this pain.” – Juha Vaatainen

67. “Life is pain, so live it up while you can.” – Ernest Hemingway

68. “Wisdom is nothing more than healed pain.” – Robert Gary Lee

69. “Don’t get lost in your pain, know that one day your pain will become your cure.” – Rumi

70. “Out of pain and problems have come the sweetest songs, and the most gripping stories.” – Billy Graham

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Profound pain quotes

71. “We cannot be more sensitive to pleasure without being more sensitive to pain.” – Alan Watts

72. “The pain and boredom we experience in the initial stage of learning a skill toughens our minds.” – Robert Greene

73. “Pain introduces you to your highest self.” – Paul Domenick

74. “To live is to suffer, to survive is to find some meaning in the suffering.” – Friedrich Nietzsche
If you’re enjoying these quotes, you’ll love our collection of survival quotes to motivate you to keep going.

75. “Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” – Unknown

76. “Of pain, you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.” – George Orwell

77. “The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.” – Eckhart Tolle

78. “God gave us pain to remind us we are alive, so we will learn to value the joys and beauty of the world.” – Tom Corr

79. “I can’t stress this enough, but pain is part of the process. It’s important to feel it.” – Mark Manson

80. “Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place.” – Eric Thomas

Don’t forget to also read these perseverance quotes that will inspire you to achieve the impossible.

Other pain quotes and sayings

81. “Face your life, its pain, its pleasure, leave no path untaken.” – Neil Gaiman

82. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong Sally Jenkins

83. “You care so much you feel as though you will bleed to death with the pain of it.” – J.K. Rowling

84. “We don’t even ask happiness, just a little less pain.” – Charles Bukowski

85. “The pain of parting is nothing to the joy of meeting again.” – Charles Dickens, Nicholas Nickleby
If you’re enjoying these quotes, make sure to check out our collection of wise Charles Dickens quotes on self-worth, love, and more.

86. “The pain I feel now is the happiness I had before. That’s the deal.” – C.S. Lewis

87. “Waiting hurts. Forgetting hurts. But not knowing which decision to take can sometimes be the most painful.” – José N. Harris

88. “If you love deeply, you’re going to get hurt badly. But it’s still worth it.” – C.S. Lewis

89. “If you are silent about your pain, they’ll kill you and say you enjoyed it.” – Zora Neale Hurston

90. “When pain brings you down, don’t be silly, don’t close your eyes and cry, you just might be in the best position to see the sun shine.” – Alanis Morissett

Which of these pain quotes was your favorite?

Life is full of ups and downs. When you experience pain, you might think you are alone. But the reality is everyone in the world goes through difficult times; regardless of his or her status.

As these pain quotes have shown, hurt is a part of growing up and it’s how we learn. The next time you go through a painful experience, remember the above words and keep going.

Which of these pain quotes inspired you most? Do you have any other favorite pain quotes to add? Tell us in the comment section below.

Norbert Juma, Lead Editor
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  1. Beverly Steckler

    July 19, 2021 at 11:52 AM

    I have chronic arthritis pain and reading these quotes helps me see that I can grow from the pain in grace and wisdom or become bitter. I choose grace, wisdom and the resulting beauty in my spirit that will result.


    May 5, 2020 at 2:14 PM

    Behind every suffering there z a great ending


    May 5, 2020 at 1:57 PM

    Wow..actually sometimes u go through something thinking u are alone. Every one must endure pain $ suffering

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