A common thread weaves its way through the stories we hold dear: the indomitable spirit to rise above defeat.
Like a phoenix reborn from the ashes, we learn that setbacks are not permanent roadblocks.
However, they are transformative turning points in our journeys.
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Defeat is a fleeting state, destined to give way to the brilliance of triumph.
How do you handle defeat?
The old proverb says, “a problem shared is a problem halved.”
Many people spend time together for the sole purpose of sharing their troubles and relieving the stress coming from that.
Sometimes, that leads to finding solutions, igniting your inner motivation to try again, or devising a better plan.
Mostly, it can lead to a misery loves company situation, where everyone around you is sucked into a negativity vortex.
Here are a few things you can do to change how you look at defeat and realize it is not permanent!
Vacation for vacant mind
Pressed by everyday obligations, chores, and family duties, many people simply neglect their physical and mental health.
When it comes to physical health, if you apply the nutritionist’s advice and start working out regularly, you will regain the initial shape sooner or later.
But mental hygiene is a much subtler thing.
If you fail to take care of it, revitalizing your mind will last for a long time and require a lot of energy and time.
To prevent such an unfolding of events, going on vacation is the most important aspect of your career.
No company will fall apart if you go and take a rest with your family and friends.
It will help you clear your head and recuperate from all the junk piled in your brain.
Change the routine
It is not the end of the world if you have failed at something for the first time.
However, to get back on your feet, you must make some changes in your routines.
First of all, you need physical activity to strengthen your mental health.
Of course, working out contributes to general well-being.
Once you have established a regular rhythm of jogging, swimming, and bike rides, you will get through critical periods much faster.
In addition to that, taking up a new hobby is the best thing you could do.
A language course, a band, or carpentry can be a terrific escape from something you think was a failure.
It is never too late to start doing something new.
Just think of the people who make a bucket list in their seventies and even manage to do most of the things they have never done it before.
Check out this article about how a change in routine can change your entire life.
You’re not the only one struggling with defeat
Realizing that everybody around you experiences bad periods in something they do could be a soothing fact.
However, you have to be aware that many successful people have been there and failed at something.
We all know the story about Albert Einstein and his bad habits in high school.
Also, he did not pass the entrance exam on his first try to enroll in a university.
Also, Steve Jobs lost a job in the company he founded due to a misunderstanding with the board of directors.
Another great example of persistence and determination to overcome defeat is Nelson Mandela, who was behind bars for over twenty-five years.
However, it did not distract him from reaching his ideals.
Such stories are very common!
They should serve as a reminder that even if you do not manage to reach something at once, it can be only temporary distress.
You can still achieve their idealistic goals or become wealthy by a strike of chance or hard work and get recognized for what you do.
Meet new people
In business terms, it is highly important who you know.
Working independently can make you a successful craftsman or a skilled individual, but you need a strong background for significant professional achievements.
Novak Djokovic is an extremely talented tennis player, but he would never be the best player in the world without his parents and their vision.
It is extremely difficult to reach the stars on your own.
In every single system, there is a clear path to success.
Many people on the way must be included if an individual wants to become a CEO, a president of a country, or an acknowledged sportsperson.
For instance, Bill Gates is one of the wealthiest people in the world.
However, he would have reached stardom if he had not cooperated with IBM at the beginning of his career.
The point is that even if you do not succeed in one thing, connecting with new people will help you get where you plan to arrive.
Inspiration all around you
Imagine how artists feel when they become accepted and appreciated after their initial works.
Then, suddenly, their mojo wears out, and they cannot make a good record or play a fine role for years.
John Travolta was considered a superstar in the ‘70s but simply vanished in the late ‘80s.
He regained his once-huge popularity only when Tarantino gave him a role in Pulp Fiction.
The situation worsens with heavier artists, such as writers and musicians.
They often experience lows in their careers and need years to overcome creativity crises and develop something enticing and original.
You should just sit down and observe the world around you and watch people as we watch birds.
It will contribute to finding inspiration in your surroundings and overcoming personal dissatisfaction.
We want success over defeat, but we need both
We all feel better when we succeed in doing something, but life is not a rainbow-covered sky.
Defeat must be considered an inevitable part of life.
It is a great moment to start doing something new and exciting to enrich your existence.
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