50 Sugar Quotes to Bring Sweetness to Your Life

By Norbert Juma

Master quote curator and editor on a mission to inspire

Published July 25, 2023

This article offers a comprehensive list of the best sugar quotes.

These quotes are carefully selected to offer you the best possible experience.

You can share them with your friends and family via social media.

Besides the quotes, you will also learn about the types of sugar and how to minimize its intake.

Please continue reading if interested.

What is Sugar?

Sugar is an essential ingredient in our diet.

For centuries, we have been consuming sugar in one way or another.

Normally, sugar is found naturally in vegetables, fruits, and dairy products.

Sugar is also produced synthetically on a large scale with sugarcane and sugar beet.

It is added to various products/food items to increase their shelf life.

Different Kinds of Sugar

Below are the different types of sugar:

Sucrose
Glucose
Fructose

Sucrose, commonly known as table sugar, is a regular part of our daily diet.

It consists of two types of sugars named fructose and glucose.

It is usually found in sugarcane.

Glucose is the type of sugar that our body utilizes to perform different functions.

It’s found in different food items like vegetables and fruits.

Fructose, or fruit sugar, is available naturally in honey and various fruits/vegetables.

Various Effects of Sugar on Our Body

Consuming an excessive amount of sugar is bad for our bodies.

Some of the most common effects of consuming high amounts of sugar are:

Weight gain
Type 2 diabetes
Heart disease
Tooth decay

If you don’t control your sugar intake, the consequences could be damaging enough to prevent the body from performing its regular functions.

For instance, type 2 diabetes could lead to various other diseases if not managed properly.

How to Minimize Sugar Intake

It is possible to minimize the negative impacts of sugar by lowering its intake.

Here are some of the ways to reduce sugar intake:

When consuming packaged foods, read the labels and nutrition facts.
Eating fruits and vegetables is a great way to provide only the required amount of sugar needed by our body.
It could be difficult for some, but limiting soft drinks can help lower sugar intake.
Make sure to use natural sweeteners (Stevia) or substitutes to minimize your dependence on sugar.

Top 10 Sugar Quotes

These are the top 10 sugar quotes that will make your day.

1. “Everybody’s got their poison, and mine is sugar.” — Derrick Rose

2. “I don’t see the reason for sugarcoating anything.” — Damon Dash

3. “I like a venti black coffee, no room for cream or sugar.” — Victor J. Glover

4. “My mom didn’t let me eat sugar or candy until I was older.” — SZA

5. “Real connection and intimacy is like a meal, not a sugar fix.” — Kristin Armstrong

6. “We need to diversify the economy. We need to get away from sugar.” — Said Musa

7. “I am on a ketos diet, so I avoid sugar, dairy products, wheat, grain, or pulses.” — Puneet Issar

8. “Diabetes is all about insulin levels and sugar levels and what you put in your body.” — Jay Cutler

9. “I wish I was a cool guy and could drink coffee black, but I put almond milk and raw cane sugar in it.” — Nick Kroll

10. “A diet that is high in fat, sugar, and salt makes it really hard for a body to function efficiently.” — Tamra Davis

Deep Sugar Quotes

Indulge in the depth of sweetness with these deep sugar quotes that will uplift your spirit and add flavor to your life.

11. “With devotion’s visage and pious action, we do sugar o’er the devil himself.” — Thomas Fuller

12. “Everything is a miracle. It is a miracle that one does not dissolve in one’s bath like a lump of sugar.” — Pablo Picasso

13. “I constantly seek to improve my manners and graces, for they are the sugar to which all are attracted.” — Og Mandino

14. “A wise woman puts a grain of sugar into everything she says to a man, and takes a grain of salt with everything he says to her.” — Helen Rowland

15. “The ability to deal with people is as purchasable a commodity as sugar or coffee, and I will pay more for that ability than for any other under the sun.” — John D. Rockefeller

16. “Almond Joys are a childhood favorite, but most of us could do without all those grams of sugar, especially when trying to instill healthy habits in our kids.” — Homaro Cantu

17. “A friend hipped me to hypoglycemia, which an article I read calls ‘a disease for a nation of sugar junkies.’ Who knows how many people in this country have it?” — Phoebe Snow

18. “Life would pall if it were all sugar; salt is bitter if taken by itself; but when tasted as part of the dish, it savors the meat. Difficulties are the salt of life.” — Robert Baden-Powell

19. “Nanotechnology will let us build computers that are incredibly powerful. We’ll have more power in the volume of a sugar cube than exists in the entire world today.” — Ralph Merkle

20. “Cutting sugar made the most difference to my body. It’s the devil. It’s addictive, and it’s in so many things you wouldn’t even think of. Sugar is put in sauces, bread, and yogurts. It’s not always obvious, but so many things are packed in sugar.” — Caroline Flack

These sugar quotes are associated with health conditions to understand health aspects related to sugar.

21. “My mom was always really healthy and cautious about her diet, so I’m not a big sugar guy.” — Paul Walker

22. “Taking in too much-added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.” — Chuck Norris

23. “By God’s grace, the only property my parents gave me was a good body. No BP, no sugar, no hereditary problems. Small build, tight skin.” — Rajinikanth

24. “The method of estimating the potency of insulin solutions is based on the effect that insulin produces upon the blood sugar of normal animals.” — Frederick Banting

25. “A boxer’s diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.” — Gene Tunney

26. “I need insulin to stay alive. It’s just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that.” — Mary Tyler Moore

27. “My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and maltitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.” — Mark Hyman

28. “Eighteenth-century doctors prescribed sugar pills for nearly everything: heart problems, headache, consumption, labor pains, insanity, old age, and blindness. Hence, the French expression ‘like an apothecary without sugar’ meant someone in an utterly hopeless situation.” — Tom Reiss

29. “This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.” — Tom Colicchio

30. “Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar, fats, alcohol, chemicals, and additives, I felt better. I could breathe freely. When I tried to sneak in a hamburger and a Coke, my body rebelled.” — Paul Hawken

Dietary Sugar Quotes

Take control of your health with these dietary sugar quotes. These quotes will motivate you to make healthier choices for your body.

31. “Oatmeal tastes so good on its own, you don’t even need to add sugar.” — Kristin Chenoweth

32. “I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated.” — Avril Lavigne

33. “Lemonade is not just made of lemons. It’s barely lemons! It’s mostly water and sugar! Life didn’t give us that.” — Ryan Higa

34. “I love the feeling of shredded wheat. I love healthy bird food with a fun-to-eat feel. Then you spray them with sugar, and I’m there.” — Penn Jillette

35. “During difficult times, it’s best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.” — Karen Salmansohn

36. “I wasn’t allowed to have sugar as a kid. We didn’t have candy or soda or anything, so Easter and Halloween were my favorite times ’cause I could eat as much candy as I wanted.” — Kaley Cuoco

37. “I don’t drink any coffee or take any drugs and I don’t smoke cigarettes and I don’t eat sugar and I don’t take any medicine at all. I eat a lot of fish and vegetables, and I stay away from starches.” — Vincent Gallo

38. “You can’t beat a good doughnut. It has to be a jam with light pastry and caster sugar on the outside. If I’m really tired, I have to hunt one down because it gives me that sugar rush to keep me going.” — Paul Hollywood

39. “Pastry is different from cooking because you have to consider the chemistry, beauty, and flavor. It’s not just sugar and eggs thrown together. I tell my pastry chefs to be in tune with all of this. You have to be challenged by using secret or unusual ingredients.” — Ron Ben-Israel

40. “I never had anything good, no sweet, no sugar; and that sugar, right by me, did look so nice, and my mistress’s back was turned to me while she was fighting with her husband, so I just put my fingers in the sugar bowl to take one lump, and maybe she heard me, for she turned and saw me. The next minute, she had the rawhide down.” — Harriet Tubman

Emotional Sugar Quotes

These sugar quotes include emotional connections that are good for making your mood pleasant.

41. “Sugar brings happiness. Eating it once or twice a week in a dessert that’s what life is about. There is nothing wrong with it.” — Adriano Zumbo

42. “We love salt, fat, and sugar. We’re hard-wired to go for those flavors. They trip our dopamine networks, which are our craving networks.” — Michael Pollan

43. “Honestly, all the sweets and bad stuff on set don’t really call to me because I’m working so much. I’ve trained myself to stay away from sugar.” — Taylor Schilling

44. “We love salt, fat and “As soon as you cut sugar out of your diet, you’ll lose the craving for the stuff entirely and won’t even be able to handle a regular soda.” — Laird Hamilton

45. “Breakfast was cornflakes. I tried to have at least something – it’s not really a cheat meal – but you eat some sugar in the morning, and it gives you a lot of energy.” — Florian Munteanu

46. “Sugar does make people happy, but then you fall off the edge after a few minutes, so I’ve really pretty much cut it out of my diet. Except for cupcakes. I like those.” — David Lynch

47. “Someone knocks at the door of an apartment to borrow salt or sugar, people run into each other in the elevator, and in this way become inscribed in the spectator’s memory.” — Krzysztof Kieslowski

48. “Affluence separates people. Poverty knits ’em together. You got some sugar and I don’t; I borrow some of yours. Next month you might not have any flour; well, I’ll give you some of mine.” — Ray Charles

49. “No matter how bad your day is, when you start talking about cookies or cakes or pies, or you bring someone cookies, there’s just not bad news. The worst news is, ‘Hey, there’s sugar in that’.” — Christina Tosi

50. “Baking makes me focus. On weighing the sugar. On sieving the flour. I find it calming and rewarding because, in fairness, it is sort of magic – you start off with all this disparate stuff, such as butter and eggs, and what you end up with is so totally different. And also delicious.” — Marian Keyes