50 Headspace Quotes for Mindfulness and Calm

By Norbert Juma

Master quote curator and editor on a mission to inspire

Published July 20, 2023

Get your head into a serene and calm place with these headspace quotes.

Headspace is a word used to describe a particular mindset or frame of mind.

However, it is also the name of a popular meditation and mindfulness app.

The Headspace app provides various exercises, meditation sessions, and techniques.

This app can help individuals while seeking a state of mental clarity and calmness.

A former Buddhist monk named Andy Puddicombe developed this app by collaborating with Rich Pierson.

Headspace makes meditation accessible to a wide array of people, irrespective of their social background.

Major Elements of Headspace

Here are some key offerings of Headspace.

Sleep Support
Guided Meditations
Bite-Sized Sessions
Customized Recommendations

Guided Meditations

Headspace offers a range of guided meditation sessions.

These sessions cater to the needs of different people and help them in the following manner:

Better sleep
Stress reduction
Improved focus
Increased self-compassion

This app also provides beginner courses and special programs to address specific areas of life.

Customized Recommendations

The recommendation of this app is tailored to meet the needs of individual users.

For better customization, the app uses feedback and learns about the preferences of a particular individual.

Bite-Sized Sessions

Since most of us are busy in our daily routine, taking time out of our schedule is a daunting task.

This is what Headspace has also recognized.

As a result, it offers bite-sized sessions, which take only a few mines.

We easily incorporate these tiny sessions into our daily schedule.

Sleep Support

Headspace also offers a wide array of sleep-focused meditation sessions,

This helps the user to enjoy soothing sleep sounds and get relaxed.

Features like these can remove stress and allow a person to sleep well.

Below is a compilation of quotes that inspire us all to have a better headspace.

One that is calmer, less stressed, and much easier to live with.

Enjoy these quotes about having a good headspace!

Advantages of Using Headspace

Listed below are the significant benefits of using Headspace:

Reduced Stress Levels
Enhanced Productivity
Emotional Strength

Reduced Stress Levels

Through regular usage of Headspace and practicing different exercises, it is possible to reduce stress.

This helps with promoting relaxation and cultivating mindfulness.

It further allows individuals to develop a greater sense of resilience and calmness.

Enhanced Productivity

Mindfulness and meditation exercises offer better focus and concentration.

This, in turn, enhances our productivity.

Through different exercises, it is possible to train our minds and stay attentive even after an exhausting day.

Emotional Strength

Using Headspace improves our emotional well-being.

It helps promote self-compassion, self-awareness, and healthy relationships.

By practicing mindfulness, individuals can develop emotional resilience and face hardships with great courage.

Top 10 headspace quotes

Let’s check out the transformative power of mindfulness in the top headspace quotes listed below.

1. “Act the way that you want to feel.” — Gretchen Rubin

2. “A quiet conscience makes one strong!” — Anne Frank

3. “To think too much is a disease.” — Fyodor Dostoyevsky

4. “We accept the love we think we deserve.” — Stephen Chbosky

5. “If you are broken, you do not have to stay broken.” — Selena Gomez

6. “Talk to yourself like you would to someone you love.” — Brene Brown

7. “The point of training the mind is to become more aware.” — Andy Puddicombe

8. “The bravest thing I ever did was continuing my life when I wanted to die.” — Juliette Lewis

9. “If I’m in a good headspace, then it doesn’t matter which direction things go.” — Tash Sultana

10. “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

Encouraging headspace quotes about personal growth

Personal growth is crucial to reaching one’s potential and living a satisfying life. Look at some encouraging headspace quotes listed below.

11. “Change what you can manage what you can’t.” — Raymond McCauley

12. “There is hope, even when your brain tells you there isn’t.” — John Green

13. “This feeling will pass. The fear is real, but the danger is not.” — Cammie McGovern

14. “Sometimes, the people around you won’t understand your journey. They don’t need to; it’s not for them.” — Joubert Botha

15. “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

16. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.

17. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

18. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” — Roy T. Bennett

19. “Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin

20. “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning, then this is it.” — Charles Bukowski

Headspace quotes by Andy Puddicombe

Here are the most incredible headspace quotes by Andy Puddicombe, the co-founder of the mindfulness app Headspace.

21. “Meditation is about learning how to rest in uncertainty.” — Andy Puddicombe

22. “When it comes to meditation, though, the goal and the journey are the same thing.” — Andy Puddicombe

23. “By changing the way in which you see the world, you effectively change the world around you.” — Andy Puddicombe

24. “How about showing yourself some of that kindness—especially in learning to be more mindful.” — Andy Puddicombe

25. “It’s a way of stepping back and resting the mind in its natural state, free from the usual chaos.” — Andy Puddicombe

26. “Meditation is simply a technique to provide you with the optimum conditions for practicing the skill of mindfulness.” — Andy Puddicombe

27. “That’s the interesting thing with meditation. It’s a reflection of the way in which you relate to the world around you.” — Andy Puddicombe

28. “Mindfulness means to be present, at the moment, undistracted. It implies resting the mind in its natural state of awareness, which is free of any bias or judgment.” — Andy Puddicombe

29. “That’s why I prefer the word “headspace.” It describes an underlying sense of peace, a feeling of fulfillment or unshakeable contentment, no matter what emotion might be in play at that time.” — Andy Puddicombe

30. “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” — Andy Puddicombe

Headspace quotes on mental well-being

Mental well-being is essential to overall health and happiness.

31. “To handle yourself, use your head; to handle others, use your heart.” ― Eleanor Roosevelt

32. “Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill

33. “Your mind will answer most questions if you learn to relax and wait for the answer.” ― William Burroughs

35. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ― Dalai Lama

34. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close

36. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” ― Noam Shpancer

37. “One small crack does not mean that you are broken; it means that you were put to the test and you didn’t fall apart.” ― Linda Poindexter

38. “As long as there’s resistance, there’s no room for acceptance. And as long as we don’t have acceptance, there’s no way of having a peaceful mind.” ― Andy Puddicombe

40. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” ― Lori Deschene

39. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ― Fred Rogers

Headspace quotes about peace

Peace of mind is precious. The quotes below encourage us to relax, slow down, be kind to ourselves, and let go of stress and anxiety.

41. “Peace comes from within. Do not seek it without.” ― Siddhārtha Gautama

42. “Nothing can disturb your peace of mind unless you allow it to.” ― Roy T. Bennett

43. “Have a love for your inner Self, and everything else is done for you.” ― Amit Ray

44. “Peace cannot be kept by force; it can only be achieved by understanding.” ― Albert Einstein

45. “Peace of mind or insight will always be illusive if we are trying too hard to find it.” ― Andy Puddicombe

46. “Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” ― Criss Jami

47. “When you make peace with yourself, you make peace with the world.” ― Maha Ghosananda

48. “Peace is not the absence of conflict; it is the ability to handle conflict by peaceful means.” ― Ronald Reagan

49. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ― Eckhart Tolle

50. “You will find peace not by trying to escape your problems but by confronting them courageously. You will find peace not in denial, but in victory.” ― J. Donald Walters