50 Keto Quotes for the Low-Carb Lifestyle

By Norbert Juma

Master quote curator and editor on a mission to inspire

Published May 21, 2023

Discover the power of motivation and inspiration through keto quotes as you embark on your low-carb journey to achieve your health and weight loss goals.

In addition to offering you a list of Keto quotes, we have also discussed the Keto diet and its benefits.

So, let’s dive in!

What is Keto?

The word Keto is a short form of Ketogenic Diet.

It is a particular diet, which is a high-fat and low-carb diet.

The Keto diet has gained much popularity in the recent past.

The basic purpose of this diet is to get the body into a state of ketosis.

This is the state where our body starts to burn fat and converts it into energy.

Health Benefits of a Keto Diet

The Keto diet has several health benefits, including:

Weight loss
Controls blood sugar
Enhanced mental clarity
Minimizes inflammation

Weight Loss

Keto diet is a great way to lose weight.

This helps to reduce the appetite and improves the metabolism.

The body starts to utilize the fat stored in our body, which results in weight loss.

Controls Blood Sugar

By following a Keto diet plan, it is possible to maintain a healthy blood sugar level.

It can help individuals with type 2 diabetes to lower their blood sugar levels and live healthy lives.

Enhanced Mental Clarity

While on the Keto diet, people also experience better clarity and focus.

This is usually related to the overall improvement in the metabolism of a body.

Minimizes Inflammation

By following a regular Keto diet plan, it is possible to reduce inflammation.

This can help individuals on a Keto diet to reduce the severity of different chronic diseases.

How to Start a Keto Diet

For those who are interested in starting a Keto diet, here are a few of the most essential tips:

Before you start a Keto diet plan, it is imperative to do some research and understand its potential drawbacks.
It is also necessary to talk to your doctor or practitioner before starting a Keto diet.
To achieve Ketosis, you need to track your intake of macronutrients.
Eating healthy fats like nuts, seeds, olive oil, and avocados is also important.
Staying hydrated when on a Keto diet is highly recommended, as it can help avoid the side effects of a Keto plan.

Top 10 Keto Quotes

1. “Keto is not about counting calories; it’s about counting nutrients.” ― Dr. David Perlmutter

2. “Keto is the ultimate way to hack your metabolism and become a fat-burning machine.” ― Dr. Josh Axe

3. “Keto is not just about weight loss; it’s about improving your overall health and well-being.” ― Maria Emmerich

4. “Keto is a high-fat, low-carb way of life that can help you achieve optimal health and fitness.” ― Mark Sisson

5. “Keto is the science of using your body’s natural processes to improve your health and vitality.” ― Dr. Will Cole

6. “Keto is not a quick fix; it’s a sustainable lifestyle that can improve your health for the long term.” ― Leanne Vogel

7. “Keto is not a fad diet; it’s a well-researched and effective way to improve your health and wellbeing.” ― Dr. Eric Berg

8. “Keto is not a one-size-fits-all approach; it’s about finding what works best for your unique body and lifestyle.” ― Amy Berger

9. “Keto is not a restrictive diet; it’s a way to enjoy delicious, whole foods while still achieving your health goals.” ― Suzanne Ryan

10. “Keto is not about depriving yourself; it’s about finding new and creative ways to enjoy your favorite foods in a healthier way.” ― Martina Slajerova

Funny Keto Quotes

Who said dieting couldn’t be fun? Check out these hilarious keto quotes and get your daily dose of laughter and inspiration.

11. “I don’t always do keto, but when I do, I feel like a superhero.” ― Dr. Ken Berry

12. “Keto is like the Avengers, but with bacon, avocado, and coconut oil.” ― Dr. Josh Axe

13. “Keto is like the mafia; once you’re in, you’re in. There’s no getting out.” ― Dr. Will Cole

14. “Keto is like being a vampire, except instead of blood, you need bacon.” ― Dr. Eric Westman

15. “Keto: Because you can’t live on meat and cheese alone… but you can try.” ― Dr. Sarah Hallberg

16. “Keto is not a diet; it’s a way of life. A way of life that involves lots of bacon.” ― Suzanne Ryan

17. “Keto: When you need to get your body back, but you also need to get your life back.” ― Rachel Gregory

18. “Keto is the only diet where you can gain popularity by putting butter in your coffee.” ― Dr. David Perlmutter

19. “Keto is the diet that lets you eat all the bacon and cheese you want and still lose weight. It’s a miracle.” ― Dr. Mark Hyman

20. “Keto is the diet that lets you eat bacon, eggs, and cheese while still losing weight. It’s like a magical dream come true.” ― Dr. Berg

Keto Quotes about Carbs, Grains, and Fats

These are the Keto quotes that discuss various nutritional elements of the diet.

21. “So grain elimination—not reduction—is key for getting into ketosis.” ― Dr. Berg

22. “On keto, the body is trained to burn fat instead of carbs for energy.” ― Maria Emmerich

23. “The problem with carbs is that they’re addicting, and they’re in everything.” ― Dr. David Perlmutter

24. “A low-carb, ketogenic diet needs to be high in fat, not protein, to produce adequate ketones.” ― Jimmy Moore

25. “Eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins.” ― Eric Westman

26. “The beauty of keto is that it’s a way to enjoy delicious, satisfying foods without the guilt or negative health consequences.” ― Leanne Vogel

27. “There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.” ― Walter Willett

28. “Most of the concerns I see with low-carb, high-fat, ketogenic diets are based on flawed scientific studies that claim to show low-carb diets are harmful.” ― Jimmy Moore

29. “To achieve a ketotic state, I ask people to begin with grain and sugar elimination. Grains are, by the way, the worst offenders for triggering high blood sugar, even worse than simple sugars, such as sucrose.” ― Dr. William Davis

30. “It’s this inflammation that is the true culprit in heart disease, and the fact that ketosis reduces systemic inflammation is further evidence supporting the use of a low-carb, high-fat diet for improving heart health.” ― Nicholas Perricone

Keto Quotes About Health & Human Brain

The following Keto quotes are related to health and the human brain.

31. “Ketogenic therapy shows promise for autism, fibromyalgia, chronic pain, and migraines.” ― Jimmy Moore

32. “Dr. Pescatore sees the ketogenic diet as a way to “enjoy life to the fullest and eat really well along the way.” ― Cheryl Forberg

33. “I find I have a much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.” ― Nicholas Perricone

34. “The human brain needs fat and cholesterol for proper functioning, and it can be fueled by either glucose or ketones.” ― Victor Conte

35. “Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals.” ― Ellie Krieger

36. “Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country.” ― Walter Willett

37. “During periods of starvation or fasting, the human brain can very easily switch over to using ketones as an alternative to glucose.” ― Mike Dolce

38. “So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?” ― Eric Westman

39. “Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy.” ― Joel Fuhrman

40. “Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet.” ― Suzanne Ryan

Some More Keto quotes

Need a little extra motivation on your keto journey? Check out a few more insightful and inspiring keto quotes to keep you on track.

41. “Patience and persistence are an absolute must as you pursue ketosis.” ― Martina Slajerova

42. “Confusion about the difference between ketosis and ketoacidosis is a major issue.” ― Dr. Josh Axe

43. “the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes.” ― Dr. Charles Mobbs

44. “The ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including” ― Amy Berger

45. “I’ve done keto before and felt really gross. I did lose weight on it, but my skin broke out. I have eczema, and my eczema was super, super bad.” ― Witney Carson

46. “Get your blood sugar well regulated, and nutritional ketosis will be easier to attain—and conversely, nutritional ketosis will help you regulate your blood sugar.” ― Mark Sisson

47. “Newborn babies who are exclusively breastfed will go into a state of ketosis within twelve hours of birth, and ketones provide about 25 percent of their energy needs.” ― Suzanne Ryan

48. “Being in a low level of ketosis is a more natural state for our metabolism. We do have metabolic flexibility and can operate on amino acids, glucose, or fat.” ― Maria Emmerich

49. “Dr. Gerber also is seeing improvement in patients with non-alcoholic fatty liver disease (NAFLD), psoriasis, and Crohn’s disease, who all “have done very well” on a ketogenic diet.” ―Dr. Sarah Hallberg

50. “There is a lot of misinformation and disinformation—if not outright, unwarranted hysteria—concerning the potential risks of a low-carbohydrate, fat-based, ketogenic diet. Some of this popularized hysteria borders on the absurd.” ― Nora Gedgaudas