Energy Vampire Quotes To Free You From Being Drained of Your Energy

If you ever had a friend or acquaintance that left you drained after talking to them, these energy vampire quotes are for you!

According to, an energy vampire is a person that takes more energy from you than they give.

When you have an interaction with an energy vampire, it leaves you feeling drained, depressed, and overwhelmed.

Energy vampires seek to feed off empathetic and happy people as they take advantage of their energy and kindness and rarely give anything back.

There are two kinds of energy vampires, ones that knowingly search out people they can drain energy from so that they feel better, regardless of how it makes the other person feel.

The other type of energy vampire is someone that lacks self-awareness and doesn’t realize what they are doing to others.

Take a few moments to read the energy vampire quotes and see if you can relate to any of them.

The Best Energy Vampire Quotes

Wondering what an energy vampire is? These quotes will help you get a clear picture.

1. “Energy vampires are those people who suck the life out of you by draining your energy and leaving you feeling exhausted.” — Doreen Virtue

2. “Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help.” — Aletheia Luna

3. “Say goodbye to the energy vampires in your life—the negative souls who steal your enthusiasm.” Robin Sharma

4. “Energy vampires are like a black hole; they suck in all the positive energy around them and leave you feeling drained.” — Karen Salmansohn

5. “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.” — Robert Tew

6. “Energy vampires are no match for your positive energy.” Jon Gordon

7. “An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.” — Mateo Sol

8. “Don’t allow people to draw from your reserves; select friends who recharge your energy.” — Charlene Johnson

9. “There are primarily two ways people can drain your energy. They can get you to want them or what they have, or they can get you to fear them.” — Frederick Lenz

10. “People who violate your boundaries are thieves. They steal time that doesn’t belong to them.” — Elizabeth Grace Saunders

Energy Vampire Quotes to Regain Your Life

Learn to take back control from energy vampires with these quotes.

11. “Don’t let anyone drain you of your happiness today. Be drama free.” Trent Shelton

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12. “The hardest part of being in an emotionally abusive relationship is actually admitting you’re in one.” — Anna Akana

13. “The idea is quite simple: stay a light year away from people who make you feel less about yourself.” — Mohith Agadi

14. “You best teach others about healthy boundaries by enforcing yours on them.” — Bryant McGill

15. “Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” — Will Smith

16. “As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships.” — John Mark Green

17. “It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.” — Daniell Koepke

18. “If someone gets mad at you for creating a boundary, consider that a good sign that the boundary was necessary.” — Jenna Korf

19. “It’s amazing how quickly things can turn around when you remove toxic people from your life.” — Robert Tew

20. “I have learned to surround myself with women who lift me up and leave me feeling nurtured rather than drained.” — Carre Otis

How to Deal with Energy Vampire Quotes

If you have an energy vampire in your life, these quotes will help you know how to handle it.

21. “While you can offer help to an energy vampire, it is ultimately their responsibility to sort out their struggles.” — Aletheia Luna

22. “I have found that the best way to deal with a toxic person is to not respond in any other way than with a monotone voice and a businesslike manner.” — Jen Grice

23. “You are not being mean when you say no to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.” — Beverly Engel

24. “Energy vampires are people who make you feel tired, anxious, or stressed just by being around them. It’s important to recognize them and limit your exposure to them.” — Judith Orloff

25. “Don’t let negative people drain your energy. Focus on your positive energy and kill them with kindness.” — Jon Gordon

26. “The most basic boundary-setting word is “no.” It lets others know that we exist apart from them and that we are in control of ourselves.” — Henry Cloud

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27. “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” — Brene Brown

28. “Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.” — Aletheia Luna

29. “You teach people how to treat you by deciding what you will and won’t accept.” — Anna Taylor

30. “You don’t have to wait for someone to treat you bad repeatedly. All it takes is once, and if they get away with it once, if they know they can treat you like that—then it sets the pattern for the future.” — Jane Green

Don’t Be Drained by an Energy Vampire Quotes

Protect your energy and life with these energy vampire quotes.

31. “When we dim our light to make others feel more comfortable, the whole world gets darker.” — Christiane Northrup, M.D.

32. “I stay away from negative relationships. They are energy-sapping vampires.” — Preity Zinta

33. “I found peace of mind when I walked away from small fights not worth fighting.” — Dana Arcuri

34. “Don’t allow people into your energy field on a regular basis that you wouldn’t want to be like yourself.” — Dawn Gluskin

35. “There are people who break you down by just being them. They need not do anything. Dissociate.” — Malebo Sephodi

36. “As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy—and they take a lot of each.” — Travis Bradberry

37. “Letting go means to come to the realization that some people are part of your history, but not part of your destiny.” — Steve Maraboli

38. “Sometimes it’s better to end something and to try to start something new than to imprison yourself in hoping for the impossible.” — Karne Salmansohn

39. “Pay no attention to toxic words. What people say is often a reflection of themselves, not you.” — Christian Baloga

40. “My encouragement: delete the energy vampires from your life, clean out all complexity, build a team around you that frees you to fly, remove anything toxic, and cherish simplicity. Because that’s where genius lives.” — Robin Sharma

More Energy Vampire Quotes

Here are a few more quotes about energy vampires for you to learn from.

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41. “With courage, we can weed out narcissistic people. We can focus on those who appreciate us, love us, and treat us with respect.” — Dana Arcuri

42. “The meanest people are the weakest people, for they do not even have the strength to believe in goodness.” — Sean Patrick Brennan

43. “If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship—you won.” Lalah Delia

44. “May you reach that level within where you no longer allow your past or people with toxic intentions to negatively affect or condition you.” — Lalah Delia

45. “Toxic people will not be changed by the alchemy of your kindness. Yes, be kind, but move on swiftly and let life be their educator.” — Brendon Burchard

46. “The wrong person will give you less than what you’re worth, but that doesn’t mean you have to accept it.” — Sonya Parker

47. “If somebody is looking for a bin to throw all their trash into, make sure it’s not your mind.” Dalai Lama

48. “Remove toxic people from your life. Stop maintaining relationships with people that make you feel guilty about things that you like, that make you feel awful about yourself, that put you down, that don’t support you, that are mean.” — Rachel Whitehurst

49. “Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan.” — Bryant McGill

50. “If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.” — Mateo Sol

How Do Energy Vampires Suck You In?

Energy vampires often come across as talkative, charismatic people that are easy to start an initial conversation with, but once they latch onto you, it is hard to get away from them.

Some tactics energy vampires use to get you to listen to them so they can steal your energy are intimidation, guilt trips, taking advantage of your kindness, and one-upping you are just some of their tactics.

Please share these energy vampire quotes with your friends and family and post any comments about energy vampires in the comment section below.

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