50 Vent Quotes to Let Out Your Frustration

By Norbert Juma

Master quote curator and editor on a mission to inspire

Published April 28, 2023

If you’re ready to release your emotions, these vent quotes will help.

We have created a list of such quotes to help you search for the best vent quotes.

Apart from this, we have also discussed ways to vent your emotions.

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If interested, please continue reading!

How to Vent Your Emotions

It is hard to experience intense emotions.

Sharing emotions or venting out our feelings can be challenging.

This is especially true when you face hardships or are dealing with difficult and overwhelming emotions.

So, whether you are feeling anxious, angry, or sad, you need to find some healthy ways to express and cope with your emotions.

It is essential for a person’s overall well-being.

Here are some of the ways to vent out your emotions safely:

Understand your emotions
Communicate your feelings
Express yourself
Engage yourself in physical activity

You might enjoy these Scream Quotes to Inspire You to Let It Out.

Understand Your Emotions

Understanding your emotions is the first step towards venting your emotions.

It’s helpful to need to understand the type of emotion you need to vent.

This involves recognizing your emotions and expressing them after you have identified them.

For this purpose, you should think about labeling your emotions.

Also, you need to identify the patterns or triggers which instigate your emotions.

This can help you anticipate your emotions and manage them properly.

Communicate Your Feelings

Communication is the key to successfully venting your emotions.

It requires you to share your feelings with others, especially a person whom you trust.

You need to find a person who listens to you without passing judgment.

On the other hand, such a person must offer you empathy and support.

Express Yourself

This is a more trusted and safe way to vent emotions.

Expressing yourself can involve writing a blog or journal, which is an effective way to express your emotions.

Besides, you can also try free writing, which allows you to write down your feelings and emotions on paper.

On the other hand, you can also create music or art to express yourself.

It is a therapeutic way to vent someone’s emotions and feelings.

Engage yourself in Physical Activity

Engaging in physical activity is another way to relieve yourself from the stress of depressing feelings.

When you indulge yourself in physical activity, it helps with reducing stress and anxiety.

It also boosts your mood and improves your health.

For instance, you can try meditation and yoga.

During a yoga session, people feel calm and composed.

This consequently lowers stress and anxiety level.

Apart from this, you can go out and spend some time in nature.

It will help you reduce stress and serve as a way to vent your emotions.

Top 10 Vent Quotes

Here we present the top 10 vent quotes.

1. “Sometimes I like to vent.” — Victoria Jackson

2. “My bursting heart must find vent at my pen.” — Abigail Adams

3. “A lot of women don’t know how to vent and deal with emotions.” — Picabo Street

4. “Israel is stupid for allowing people to vent their anti-Semitism.” — Miriam Margolyes

5. “The sorrow which has no vent in tears may make other organs weep.” — Henry Maudsley

6. “Just scream! You vent, and the body just feels good after a good old yell.” — Carol Burnett

7. “Too quickly, venting can turn into dumping garbage on the people around us.” — Michelle Gielan

8. “Scores of studies have shown that venting doesn’t soothe anger; it fuels it.” — Susan Cain

9. “[It is easier] to quell emotion than to incur the consequences of venting it.” — George Eliot

10. “I grew up on the street, and I found a way to vent my frustrations through fighting.” — Ken Shamrock

Intellectual Vent Quotes

Intellectual vent quotes are for those who need to express their thoughts and ideas. These quotes will stimulate your mind and help you articulate your opinions.

11. “Venting, even just a little, keeps the apeshits away.” — Suzanne Brockmann

12. “There is an inward fermentation, and there must be a vent.” — Henry Ward Beecher

13. “There are ways and means to vent, and sometimes they can be the wrong ways.” — Alun Wyn Jones

14. “Great sorrows have no leisure to complain: Least ills vent forth, great griefs within remain.” — William Goffe

15. “Depression is not sobbing and crying and giving vent; it is a plain and simple reduction of feeling.” — Judith Guest

16. “I see the mind of the five-year-old as a volcano with two vents: destructiveness and creativeness.” — Sylvia Ashton-Warner

17. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.” — Francesco Guicciardini

18. “I would rather give full vent to all human loves and disappointments, and take a chance on being corny, than die a smartass.” — Jim Harrison

19. “The point is to change one’s life. The point is not to give some vent to the emotions that have been destroying one; the point is so to act that one can master them now.” — Barbara Deming

20. “A love for humanity came over me and watered and fertilized the fields of my inner world which had been lying fallow, and this love of humanity vented itself in a vast compassion.” — Georg Brandes

Vent Quotes on Music

Music is the most soothing, calming, and relaxing thing. See in the quotes below how people use it for emotional release.

21. “Music was my one way to vent.” — Becky G

22. “Lyrically, I personally lean towards venting.” — Patrick Stump

23. “I always like to vent and tell the truth in my music.” — Jay IDK

24. “Music for me has always been a vent and has always been a great outlet.” — KT Tunstall

25. “If I’m really angry or upset, you have the ability to use music to vent, like therapy in a way.” — Edith Bowman

26. “I’m someone that needs to talk about my problems. I call my mom every single day at school just to vent about random stuff. Singing is the same thing.” — Clairo

27. “Music, in Mexico, just wasn’t working out. So, I fell into acting and fell in love with it. It was amazing! It was a great safe place just to vent.” — Adan Canto

28. “I have been able to tap into all the negative things that can happen to me throughout my life by numbing myself to the pain, so to speak, and kind of being able to vent it through my music.” — Chester Bennington

29. “I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that’s how the album came out so dark.” — Vanilla Ice

30. “I suffer from depression. Severe cases of it. Not one case of depression, not a severe case, but severe cases of depression. Music is my only outlet; it’s therapeutic to me. It’s a release. It’s how I vent emotionally.” — Kevin Gates

Vent Quotes on Anger & Rage

Get your fill of quotes about venting anger and rage, and if you need somewhere to vent your wrath, the following quotes should help.

31. “I vent my anger in the gym, and it calms me down.” — Samantha Akkineni

32. “Some people can vent their anger, take a breath, and let it go, but I wasn’t one of them.” — Paul Allen

33. “As long as there are kids who are pissed off and have no real way to vent out that anger, heavy metal will live on.” — Ozzy Osbourne

34. “I now perceive my job to include allowing people to vent their rage.” — Ed Koch

35. “Suffering is traumatic and awful, and we get angry, and we shake our fists at the heavens, and we vent and rage and weep. But in the process, we discover a new tomorrow, one we would never have imagined otherwise.” — Rob Bell

36. “I was a pretty angry kid, and I got into military history largely as a way to vent my own anger. As I got older it narrowed down to a more specific focus on individual violence.” — Caleb Carr

More Quotes on Venting When Angry

If you struggle with holding in anger, these quotes can help.

37. “We tend to vent our anger at things that we feel are unjust or undeserving. But when you’re the recipient, it makes it a lot different.” — Jeff Beck

38. “It is only a matter of knowing how to give vent to one’s rage; whether one only wants to wander like madmen around prisons, or whether one wants to overturn them.” — Georges Bataille

39. “It’s usually a big kind of vent of frustration or anger or sadness that puts me in the right frame of mind to write. It’s such a cliche to say that artists write when they’re down, but it’s true for me.” — Ellie Goulding

40. “Their fear is only their inability to face what is real, and I can’t vent any anger against them; I only feel this appalling sadness. Somewhere in their upbringing, they were shielded against the total facts of our existence.” — Charles Bukowski

Vent Quotes on Ways of Venting

Take an idea from the quotes below if you run out of ways to vent.

41. “I love to share. I love to vent. But I prefer action.” — Sallie Krawcheck

42. “Not every kid plays football, or basketball. Running can be a source to vent and let things out.” — J. R. Martinez

43. “I feel that if you are a creative person, you choose various mediums to give vent to your ideas.” — Dia Mirza

44. “I want things to be better all the time. And I tend to get angry about that. Books are an opportunity to vent.” — Bill Bryson

45. “I find it very satisfying to write because you can purge many things and vent what you feel under the mask of fiction.” — Steven Berkoff

46. “When you are in deep distress and cannot restrain some expression of it, sit down and write out a harsh letter venting your anger. But don’t send it.” — Donald T. Phillips

Additional Quote Sharing How to Vent

The following quotes give more examples of how people vent.

47. “People like to talk more than they like to act. They like to sit there and complain and vent. Somehow they think that changes things when it doesn’t.” — James Patterson

48. “In order for me to get right, I had to go back to Memphis; I had to close myself in, get in the studio, lock-in, and just think about everything before all the ice, before the money, before everything, and just vent.” — Moneybagg Yo

49. “I think anything that’s creative really takes my mind off whatever it is that I’m going through in my life. If you’re going through heartbreak, and you can write a song, it’s a wonderful win-win because it takes your mind off the heartbreak, and you get to vent.” — Nikki Sixx

50. “Veganism is a point of contention all year round. So much so that many vegans cut themselves off from the rest of society, huddling together for warmth and smugness and using online forums to vent their disgust at the morally corrupt dairy- and meat-eating savages who make up most of the populace.” — Romesh Ranganathan