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Yoga Quotes Celebrating Your Mind, Body & Spirit

An ancient practice still beloved today, these yoga quotes will strengthen your mind and spirit.

Our latest collection of yoga quotes will enrich your mind, body, and spirit.

Are you a lover of yoga?

Whether advanced or beginner, yoga is a wonderful method to destress, center your mind, and get a challenging workout.

Tell us your favorite yoga pose in the comment section below.

What are the benefits of reading these Yoga quotes?

Yoga is an ancient practice that originated in India around 3000BC.

In its entirety, yoga is actually a deeply spiritual discipline that incorporates three elements:

  • philosophical
  • mental
  • spiritual

Yoga was developed as a way to gain balance between the heart and the soul with the aim of divine enlightenment.

Yoga is highly popular in the west because of its many practical benefits.

If you love yoga, you are going to love the following quotes.

And if you haven’t started yoga yet, the following yoga quotes will motivate you to practice it.

Check out our collection of inspirational Sadhguru quotes from the wise Indian yogi.

Check out our most popular quote article, a list of short inspirational quotes for daily inspiration.

Our inspirational quotes category page has motivational quotes for all the different areas of life.

Yoga Quotes To Inspire Your Mind and Body

1. “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”– Becca Lee

2. ”Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

3. ”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

yoga quotes about light

4. ”Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra

5. ”The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”–Sally Kempton

6. ”Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”–Amit Ray

7. ”Most people have no idea how good their body is designed to feel.”-Kevin Trudeau

8. ”Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita

9. ”Yoga exists in the world because everything is linked.” –Desikashar

10. ”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Yoga quotes for inspiration and motivation

11. ”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala

12. ”The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
If you’re enjoying these quotes, make sure to read our collection of movement quotes for fitness inspiration.

13. ”Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar

14. ”When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim

15. ”Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

Yoga quotes for inspiration and motivation

16. ”The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ― Socrates

17. ”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron (see more Pema Chödrön quotes)

18. ”Once you’re in touch with the life force around us, it’s natural to want to help keep it around.”– Adi Carter

19. ”The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” –Sally Kempton

20. ”The yoga pose you avoid the most you need the most.” — Anonymous

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If you’re enjoying this article, be sure to also check out our collection of running quotes to motivate you to stay active.

Yoga quotes to inspire your life

21. ”Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – Max Strom

22. “Yoga is not for the flexible. It’s for the willing.” — Anonymous

23. ”Yoga is 99% practice and 1% theory.” –Sri Krishna Pattabhi Jois

24. ”Yoga is the perfect opportunity to be curious about who you are.” –Jason Crandell

Yoga quotes to inspire your life

25. ”Yoga takes you into the present moment.  The only place where life exists.” – Anonymous

26. ”Let your practice be a celebration of life” – Seido lee deBarros

27. ”The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee

28. ”To perform every action artfully is yoga.” – Swami Kripalu

29. “The attitude of gratitude is the highest yoga.” – Yogi Bhajan

30. ”The longest journey of any person is the journey inward.“- Anonymous

Yoga quotes to inspire your practice

31. ”Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra

If you’re enjoying these quotes, make sure to read our collection of meditation quotes about the power of daily meditation.

32. ”Body is not stiff. Mind is stiff.”―  Sri Krishna Pattabhi Jois

33. ”It is through your body that you realize you are a spark of divinity.”―  B.K.S. Iyengar

34. ”The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”―  T.K.V. Desikachar

35. ”When the breath control is correct, mind control is possible.”―  Sri Krishna Pattabhi Jois

Yoga quotes to inspire your practice

36. ”Yoga is the stilling of the changing states of the mind.”―  Patanjali, The Yoga Sutras

37. ”Yoga teaches us to cure what need not be endured and endure what cannot be cured.”―  B.K.S. Iyengar

38. ”It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.”―  Sri Krishna Pattabhi Jois

39. ”Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray

40. ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.”- Bob Harper

If you’re enjoying this article, be sure to also check out our collection of healthy eating quotes celebrating better food choices.

Yoga quotes to elevate your mind

41. “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”- Patañjali

42. ”Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.”- Debasish Mridha

43. ”For those wounded by civilization, yoga is the most healing salve.”- T. Guillemets

44. ”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”- Debasish Mridha

45. “Letting go is the hardest asana.”- Anonymous

46. ”Be where you are, not where you think you should be.”- Anonymous

47. ”Yoga is invigoration in relaxation, freedom in routine, confidence through self-control, energy within and energy without.” – Ymber Delecto

48. ”Yoga teaches you how to listen to your body.” – Mariel Hemingway

yoga quotes on what it teaches you

49. ”Treat your soul with care. It is your bosom friend. Feed and nurture it with love.” – Ashourina Yalda

50. ”Yoga is the science of reality.”- Sushil Singh

You might also like these Yogi Berra quotes on life to make you smile.

Other inspirational yoga quotes

51. “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” – Rumi

52. “The body is your temple. Keep it pure and clean for the soul to reside in.” –B.K.S Iyengar

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53. “Yoga is a light which once lit will never dim, the better your practice the brighter your flame.” – B.K.S. Iyengar

54. “Inhale the future. Exhale the past.” – Unknown

55. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

56. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
Petri Räisänen
If you’re enjoying these quotes, you’ll love our collection of listening quotes that express the importance of listening.

57. “Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.” – Ashourina Yalda

58. “Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor

59. “The pose begins when you want to get out of it.” – Baron Baptiste

60. “What you think, you become.” – Buddha

61. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.”–Jason Crandell

You might also like these Chakra quotes about meditation and the body.

More yoga quotes and sayings

62. “Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray

63. “So what is a good meditator? A good meditator meditates.” – Allan Lokos

64. “Spiritual awakening is like unfollowing who you think you are.” – Frode Gåsland

65. “When Sun rises Up and you get another beautiful day! Make sure you live it in a beautiful way.” – Vivek Kalura

66. “With the everyday practice of Meditation, we learn to create equilibrium and balance within.” – Purvi Raniga

67. “Yoga and Meditation have the power to change our physical and mental existence.” –Purvi Raniga

68. “Let go of something to gain everything; let go of fraction to gain the whole.” – Shunya

69. “Yoga has never been about the stretch; it’s always been about the reach.” – Seane Corn

70. “Yoga claims limbs to give lives.” – Mantaranjot Mangat

Yoga quotes to help you find your balance

71. “Doing anything with attention to how you feel is doing yoga.” — Jean Couch

72. “Yoga becomes one lifelong journey to internal revelation.” — Aadil Palkhivala

73. “Calming the mind is yoga. Not just standing on the head.” — Swami Satchidananda

74. “All kidding aside, if everyone did yoga, we would have world peace.” — Rory Freedman

75. “Yoga is a way of moving into stillness in order to experience the truth of who you are.” ― Erich Schiffmann

76. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” — B.K.S. Iyengar

77. “Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.” — Debasish Mridha

78. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” — Svātmārāma

79. “Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience.” — Donna Farhi

80. “The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen

Yoga quotes from people who are calm

81. “Yoga is the settling of the mind into silence.” –Patanjali

82. “Yoga is almost like music in a way; there’s no end to it.” –Sting

83. “Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’” –Wayne Dyer

84. “The meaning of yoga is connection of mind, body and spirit.” –Bikram Choudhury

85. “I wouldn’t say I’m addicted, but I never, ever skip yoga. I use it to calm down and slow down.” –April Gornik

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86. “Yoga is a great thing and meditation is also great to get connected to yourself more.” –Ziggy Marley

87. “I think yoga builds strength, flexibility, and calming of the mind – which is never a bad thing.” –Joyce DiDonato

88. “Yoga, for me, is finding my inner peace.” –Gurmeet Choudhary

89. “Yoga really destresses me.” –Jodie Comer

90. “The yoga pose helps me to calm down and focus when I need to.” –Brianna Hildebrand

Yoga Quotes to help you make your life feel positive

91. “Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar

92. “True meditation is about being fully present with everything that is, including discomfort and challenges. It is not an escape from life.” – Craig Hamilton

93. “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” – Tao Te Ching

94. “When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.” – Bo Forbes

95. “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa

96. “When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika

97.Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

98. “Breath is your link to life; the direct connection to your spirit.” – Konah Gordon

99. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Dr. Amit Ray

100. “Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” – Deepak Chopra

Yoga Quotes To Help You Meditate And Discover New Energies Within Yourself

101. “That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.” — Rodney Yee

102. “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

103. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha

104. In truth yoga doesn’t take time – it gives time.” ― Ganga White

105. ”Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray

106. ”The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” ― Sogyal Rinpoche

107. ”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh

108. ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar

109. Yoga is a method to come to a non dreaming mind. Yoga is the science to be in the here and now.” ― Osho

110. “Balancing yoga and life is a reflection of our inner state.” ― Shiva Rea

Which of these yoga quotes was your favorite?

One of the best attributes of yoga is that it lets you connect with your inner self and makes it possible for you to enjoy amazing peace of mind.

Besides peace of mind, yoga has great effects on your body.

You will not believe how flexible and fit your body will be once you practice yoga.

We hope these yoga quotes have helped enrich your mind, body, and spirit.

Did you enjoy this yoga quotes collection?

Which of the quotes was your favorite?

Tell us in the comment section below.

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Norbert Juma, Lead Editor
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  1. YogaGold

    January 31, 2020 at 7:07 PM

    43. ”For those wounded by civilization, yoga is the most healing salve.”- T. Guillemets
    for my piece on Yoga & Recovery: A Practice in Healing Trauma and Addiction
    Thank you. Tobi

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