50 Feelings Quotes on the Importance of Understanding Your Emotions

Embracing your feelings is important for your mental and emotional health. These feelings quotes will encourage you to do just that.

If you’ve always shied away from sharing your emotions or even allowing yourself to “feel your feelings”, it’s time to make a change. Learning how to recognize and understand your emotions can play a big role in the way you feel about yourself and affect the relationships you’re in.

Learning how to recognize your feelings, even the difficult ones, is part of life. When you understand what your emotions are, it can help you learn how to process them. 

If feelings and emotions aren’t your strong point, these feelings quotes might help.

Feelings Quotes About Embracing Your Emotions

1. “The emotionally intelligent person is skilled in four areas; identifying emotions, using emotions, understanding emotions, and regulating emotions.” – John Mayer

2. “Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” – Deepak Chopra

3. “When embraced and accepted, negative emotions can be a powerful catalyst to positive change in one’s life and can lead to a deeper feeling of meaning and authenticity.” – Dr. Paul TP Wong

4. “Embrace all emotions: sadness, happiness, sorrow, hate, prejudice, fearl; they are weapons against our greatest enemy: indifference.” – Dave Matthes

5. “Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.” – Jillian Michaels 

6. “When you refuse to embrace your negative emotions, you are refusing to heal the part of you that was triggered.” – Xavier Dagba

7. “Emotional pain cannot kill you but running from it can. Allow. Embrace it. Let yourself feel. Let yourself heal.” – Vironika Tugaleva

8. “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian Jacques

9. “Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir

10. “Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.” – Demi Lovato

Feeling Quotes About The Beauty Of Emotions

11. “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller

12. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
If you’re enjoying these quotes, make sure to read our collection of heart break quotes about moving on from a break up.

13. “We all live at the mercy of our emotions. Our emotions influence and shape our desires, thoughts and behaviors and above all our destiny.” – Dr T.P.Chia

14. “Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.” – Vincent Van Gogh

15. “Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind’s ability to make positive, brilliant decisions.” – Dr. T.P. Chia

16. “Emotions have taught mankind to reason.” – Marquis De Vauvenargues

17. “The finest emotion of which we are capable is the mystic emotion.” – Albert Einstein

18. “Cherish your own emotions and never undervalue them.” – Robert Henri

19. “One can never repeat exactly the same emotion.” – Oscar Wilde

20. “Feelings are, as we all know, at the heart of emotion.” – Peter Goldie

Feeling Quotes About Understanding The Feelings Of Others

21. “Sometimes people won’t understand how you feel until it happens to them, until they experience the pain.” – Brigitte Nicole

22. “I’m proud of myself because I understand others feelings.” – Alice Singh

23. “If you want understanding try giving some.”- Malcolm Forbes

24. “This world will be a better place if we try to understand the feelings of others.” – Shashi Girdhar

25. “People can’t understand others’ feelings, they always forget that everyone has a different perspective.” – Dev

26. “When people try to understand others emotions… Then they try to feel the deepness of feelings of others.” – Lisa Christ

27. “Give respect to others thoughts and cherish their feelings, when you do this regularly you’ll step into the magnificent world of wisdom and understanding.” – Unknown

28. “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket

Feelings Quotes About Hiding Your Emotions

29. “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” – Unknown

30. “You try to hide your emotions, so as not to show weakness to others. I believe it’s the same for every sportsman.” – Michael Schumacher

31. “She’s been used to hiding her feelings for so long, no wonder her manner can be a little awkward.” – Sophia Kinsella

32. “Hiding your feelings isn’t the easy way out, but sometimes it’s the only thing you can do.” – Kiran Pragash

33. “Hide your emotions beside your attitudes. The true ones can find it, let the ordinaries to go away.” – Priyanka Priyadarsini

34. “Some hide their emotions behind their bright beautiful smile.” – L_I_F_E

35. “Don’t hide your emotions. It’ll make a beast capable to kill you.” – Asmi

36. “Keeping your emotions all locked up is something that is unfair to you. When you clearly know how you feel, you should say it.” – Taylor Swift

More Feelings Quotes About Emotion

37. “Your intellect may be confused, but your emotions never lie to you.” – Roger Ebert

If you’re enjoying these quotes, make sure to read our collection of confused quotes to help you make a big decision.

38. “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin

39. “Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance.” – Esther Hicks

40. “Feelings are like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Martensson

41. “When emotions become speechless, it is expressed only through tears.” – Shanmuga Priya

42. “You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time.” – Unknown

43. “Your emotions are slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert

44. “To awaken human emotion is the highest level of art.” – Isadora Duncan

45. “The healthiest of all human emotions is gratitude.” – Hans Selye

46. “The more clearly you understand yourself and your emotions, you become a lover of what is.” – Baruch Spinoza

47. “Where we have strong emotions, we’re liable to fool ourselves.” – Carl Sagan

48. “I have mixed emotions today. It’s been a tough couple of weeks.” – Dave Magarity

49. “I think the crazy emotions are the ones that help you grow into who you’re going to be someday and challenge you, and teach you things about yourself.” – Taylor Swift

50. “I am a human being, with feelings and emotions and scars and flaws, just like anyone else.” – Josh Gordon

What did you learn from these feelings quotes?

Don’t hide from your feelings anymore. Take a moment throughout the day to pause and think about what emotions you’re experiencing at the time. Are you happy? Frustrated? Angry? Sad? Or even surprised? 

If you’re out of practice for paying attention to what you’re feeling, this can take a little getting used to. But once you can name your emotion, it allows you to take the next step in handling them.

If you’re struggling with difficult emotions, you can find the right path for seeking help. If you’re experiencing positive emotions, it can make your feelings even stronger when you acknowledge and enjoy them.

What’s your biggest takeaway from these feelings quotes and sayings? Do you have any other inspirational quotes to add? Let us know in the comment section below.