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50 Insomnia Quotes for When You Just Can’t Sleep

Published on March 12, 2020 7:30 AM EST
50 Insomnia Quotes for When You Just Can’t Sleep

These insomnia quotes about not being able to sleep at night will help get you ready for bed. 

If you can’t sleep at night, reading these quotes may help you finally get some rest. Good quality sleep is important to living a healthy and happy life. When you can’t sleep, your mood and cognitive skills suffer. Try reading these insomnia quotes the next time you’re having trouble falling asleep. These ‘I can’t sleep’ quotes and sayings will ease your mind into restfulness.

50 Insomnia Quotes for When You Just Can’t Sleep

What do you do when you can’t sleep?

Insomnia is an incredibly common problem, but the solution isn’t always simple. If you suspect you may have a sleep disorder, it’s important to visit your doctor. However, if your problem is only a restless mind, reading these quotes could be the cure.

These insomnia quotes about not being able to sleep at night come from the minds of experts, celebrities, and other brilliant thinkers. Next time you can’t sleep at night, try reading this collection of quotes and sayings.

Don’t forget to also read these sleep quotes about the importance rest and relaxation.

Insomnia quotes to help ease your restlessness

1. “The night is the hardest time to be alive and 4am knows all my secrets.” – Poppy Z. Brite

2. “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” – Dr. Seuss

3. “You can only follow what’s on your mind. In fact, a song is something you write because you can’t sleep unless you write it.” – Joe Strummer

4. “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff

5. “Sleep, those little slices of death — how I loathe them.” – Edgar Allan Poe

6. “If you didn’t know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you’d seen.” – George Carlin

7. “I put a piece of paper under my pillow, and when I could not sleep I wrote in the dark.” – Henry David Thoreau

8. “I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip on hour more of sleep and live.” – Sylvia Plath

9. “I only sleep with people I love, which is why I have insomnia.” – Emilie Autumn

10. “I don’t seem to require a lot of sleep. I just — if I get four, five good hours, I’m fine. But sleeping is sort of dull. There’s a lot of other good stuff that you can do without just lying down and closing your eyes.” – Betty White

Insomnia quotes to help get you ready for bed

11. “Sleep is my lover now, my forgetting, my opiate, my oblivion.” – Audrey Niffenegger

12. “I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.” – Jennifer Niven

13. “The best cure for insomnia is to get a lot of sleep.” – W. C. Fields

14. “Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake

15. “There is a time for many words, and there is also a time for sleep.” – Homer

16. “For years now, I’ve wanted to fall asleep. The sort of slipping off, the giving up, the falling part of sleep. Now sleeping is the last thing I want to do.” – Chuck Palahniuk

17. “Death, so called, is a thing which makes men weep, And yet a third of life is passed in sleep.” – Lord George Gordon Byron

18. “Man is a genius when he is dreaming.” – Akira Kurosawa

19. “It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.” – Kim Stanley Robinson

20. “I think insomnia is a sign that a person is interesting.” – Avery Sawyer

Insomnia quotes to help you finally get some rest

21. “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie

22. “Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus

23. “That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.” – Aldous Huxley

24. “That’s the advantage of insomnia. People who go to be early always complain that the night is too short, but for those of us who stay up all night, it can feel as long as a lifetime. You get a lot done.” – Banana Yoshimoto

25. “Sleep, that deplorable curtailment of the joy of life.” – Virginia Woolf

26. “O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my senses in forgetfulness?” – William Shakespeare

27. “In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.” – Colette

28. “Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” – Tom Brady

29. “I’m an insomniac, my mind works the night shift.” – Pete Wentz

30. “It was one of those moments of perfect tiredness, of having conquered not only the work at hand, but the night who had blocked the way.” – Markus Zusak

Insomnia quotes for when you’re having trouble falling asleep

31. “Life is something that happens when you can’t get to sleep.” – Fran Lebowitz

32. “I can’t go to sleep at night if I didn’t accomplish at least something. That’s the one thing that keeps me up.” – Marilyn Manson

33. “The hardest thing is to go to sleep at night, when there are so many urgent things needing to be done.” – Donald Knuth

34. “Why can I never go back to bed? Whose is the voice ringing in my head? Where is the sense in these desperate dreams? Why should I wake when I’m half past dead?” – Emilie Autumn

35. “A ruffled mind makes a restless pillow.” – Charlotte Brontë

36. “There are times when the bed is the only place on earth where peace is to be had.” – Richard Llewellyn

37. “The last refuge of the insomniac is a sense of superiority to the sleeping world.” – Leonard Cohen

38. “I can think. I can sleep. I can move. I can ride my bike. I can dream.” – Bill Walton

39. “I crave the sweet surrender of sleep and my dreams’ uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.” – Judith Orloff

40. “Sleep comes more easily than it returns.” – Victor Hugo

Other helpful insomnia quotes

41. “The creak of bed springs suffering under the weight of a restless man is as lonely a sound as I know.” – Patrick deWitt

42. “When the world is itself draped in the mantle of night, the mirror of the mind is like the sky in which thoughts twinkle like stars.” – Khushwant Singh

43. “The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald

44. “I can’t sleep when there’s any light.” – Camilla Luddington

45. “I don’t know why it should be, I am sure; but the sight of another man asleep in bed when I am up, maddens me.” – Jerome K. Jerome

46. “I spend several days at a time without enough sleep. At first, normal activities become annoying. When you are too tired to eat, you really need some sleep. A few days later, things become strange. Loud noises become louder and more startling, familiar sounds become unfamiliar, and life reinvents itself as a surrealist dream.” – Henry Rollins

47. “I lose sleep at night wondering whether we are intelligent enough to figure out the universe. I don’t know.” – Neil deGrasse Tyson

48. “There is no sunrise so beautiful that it is worth waking me up to see it.” – Mindy Kaling

49. “I went to bed and woke in the middle of the night thinking I heard someone cry, thinking I myself was weeping, and I felt my face and it was dry. Then I looked at the window and thought: Why, yes, it’s just the rain, the rain, always the rain, and turned over, sadder still, and fumbled about for my dripping sleep and tried to slip it back on.” – Ray Bradbury

50. “Sleep is God. Go worship.” – Jim Butcher

Which of these insomnia quotes will help you the most when you can’t sleep?

The best quotes about not being able to sleep at night will really resonate with insomniacs. If you can’t sleep, read these insomnia quotes and relax your mind. This collection of insightful words and sayings will help ease your restlessness. Once you understand that you aren’t alone or to blame for your insomnia, you can start to heal. Read these ‘can’t sleep’ quotes the next time your mind starts racing and keeps you awake.

If you can’t sleep at night, these quotes could give you some useful insight. It’s also important to check in with a doctor if you suspect you have any sleep disorders, including insomnia. Share these incredible insomnia quotes with any family or friends in your life who have trouble falling asleep.

What are your favorite quotes about not being able to sleep at night? Let us know in the comment section below.

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