60 Running Quotes to Motivate You to Stay Active (2020)
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60 Running Quotes to Motivate You to Stay Active

Whether you’re a beginner or an avid runner, these running quotes are perfect for you.

50 Running Quotes to Motivate You to Stay Active
Norbert Juma
Published on May 13, 2020 5:30 AM EST
50 Running Quotes to Motivate You to Stay Active

Running is a beloved hobby of many people all across the globe. We’ve gathered an awesome collection of running quotes that will keep you fueled with each step you take no matter how short or far. These quotes about running are intended to keep you moving forward and never think about looking back unless it’s only to see how far you’ve come.

Thinking about becoming a runner but wondering why you should start? There are many reasons why you should fall in love with running.

50 Running Quotes to Motivate You to Stay Active

Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness.

Besides being good for your health, running is also a great physical activity that provides a bridge to make some new friends and build strong relationships.

Running is also a great way to set a goal and then crush it. If you need some purpose in your life, now’s the time to lace up and work towards your goal.

What’s more, running is free. You can run anywhere, and it’s one of those exercises that don’t need any special equipment or a gym to get started.

So what are you waiting for? Here are some inspirational, energizing, and motivating running quotes, running sayings, and running proverbs to get you moving.

Don’t forget to also check out these walking quotes about the mental, physical, and emotional benefits.

Running quotes to motivate you to stay active

1. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

2. “You must do the thing you think you cannot do.”— Eleanor Roosevelt

3. “Don’t dream of winning, train for it!” — Mo Farah

4. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

5. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

running quotes on why you run

6. “I’ll be happy if running and I can grow old together.” – Haruki Murakami

7. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes

8. “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

9. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

10. “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes

Running quotes to keep you inspired

11. “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey

12. “If it doesn’t challenge you, it won’t change you.” – Fred DeVito

13. “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

14. “The man who moves a mountain begins by carrying away small stones.” – Confucius

15. “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher

16. “After all, if you run far enough, no one can catch you.” ― V.E. Schwab

running quotes no one catch you

17. “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness

18. “Ask yourself: “Can I give more?” The answer is usually: “Yes.” – Paul Tergat

19. “Running is about finding your inner peace, and so is a life well lived.” ― Dean Karnazes

20. “Someone who is busier than you is running right now.” – Nike

Running quotes to motivate you for your next run

21. “Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot

22. “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen

23. “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber

24. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

25. “Running is my private time, my therapy, my religion.” – Gail W. Kislevitz

26. “Long distance running is 90 percent mental and the other half is physical.” – Rich Davis

27. “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris

running quotes on fear

28. “There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong

29. “I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

30. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson

Running quotes to help you get you moving

31. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens

32. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

33. “Run often. Run long. But never outrun your joy of running.” —Julie Isphording

34. “There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen

35. “Get going … walk if you have to, but finish the damned race.” – Ron Hill

running quotes on finishing the race

36. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

37. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall

38. “The freedom of Cross Country is so primitive. It’s woman vs. nature.” ― Lynn Jennings

39. “Good things come slow, especially in distance running.” – Bill Dellinger

40. “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek

Running quotes to keep you going

41. “The will to win means nothing without the will to prepare.”— Juma Ikangaa

42. “A good laugh and a long run are the two best cures for anything.” —Unknown

43. “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer

44. “You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” ― Lemony Snicket

45. “The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall

46. “Run in the morning … before your brain figures out what your body is doing!” – Anonymous

47. “Run like hell and get the agony over with.” – Clarence DeMar

running quotes on getting the agony over with

48. “The marathon can humble you.” – Bill Rodgers

49. “Some people train knowing they’re not working as hard as other people. I can’t fathom how they think.” – Alberto Salazar

50. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan

Other motivational running quotes

51. “I’ve learned that it’s what you do with the miles, rather than how many you’ve run” – Rod DeHaven

52. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor

53. “Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden

54. “A runner must run with dreams in his heart.” – Emil Zatopek

55. “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson

56. “I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens

57. “It’s not so much that I began to run, but that I continued.” – Hal Higdon

58. “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett

59. “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage

60. “Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping paiently in the fresh morning air” – Kate Kinsey

Which of these running quotes was your favorite?

Running is one of the most beneficial physical activities you could undertake. Besides making us healthier, running is a great social activity that can help you build a stronger and more meaningful network of friends.

If you’re not a natural born runner, there’s no need to worry at all. We hope these running quotes have reminded you that you don’t have to start out running like a marathoner. Just a few minutes of daily running will significantly boost your happiness and make you live longer.

Did you enjoy these running quotes? Which of the quotes was your favorite? We would love to hear all about it in the comment section below.

50 Running Quotes to Motivate You to Stay Active
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